Best Whey Protein Alternatives for Lactose Intolerant People

Best Whey Protein Alternatives for Lactose Intolerant People

In the United States, cow’s milk is the most prevalent dietary allergy, affecting up to 50 million people. Lactose, a sugar present in dairy products, is usually the cause of this allergy. If you’re one of these many folks, finding suitable dairy substitutes (such as whey protein alternatives or whey protein isolate) isn’t difficult.

Lactase, the enzyme required to digest lactose, is not produced in around 60% of Americans. Because even little quantities of lactose can irritate the gastrointestinal system of persons suffering from this condition, choosing a plant-based protein over an animal protein like whey is vital (and simple).

Whether you have a dairy allergy or just prefer to avoid it for a variety of reasons, plant-based proteins (like pea protein) can provide all of the advantages of a protein supplement while reducing the risk of stomach distress and bloat.

Best Whey Protein Alternatives for Lactose Intolerant People

What Is Lactose Intolerance?

Lactose intolerance refers to a group of symptoms caused by the body’s inability to digest lactose effectively. Lactose intolerance is caused by a shortage of lactase enzyme, which allows lactose to be digested efficiently. Despite being lactose intolerant, the individuals still generate small levels of lactase. Lactose intolerance does not necessitate a full elimination of dairy products from one’s diet.

The quantity of lactose that each person can tolerate varies; for example, a person may accept a modest amount of lactose in a cup of tea but not a milkshake since it contains more lactose. Also, some dairy items, such as cheese, have less lactose, so you may be able to consume them without experiencing lactose intolerance symptoms. Lactose intolerance manifests itself in the form of diarrhoea, bloating, excessive gas, and stomach cramps.

Lactose is a milk sugar that is broken down by the lactase enzyme located in the small intestine. If your body doesn’t have enough lactase enzyme, it won’t be able to digest milk sugars or lactose. Because dairy foods are abundant in nutrients, you shouldn’t completely exclude them from your diet if you suspect lactose sensitivity.

Lactose is absent in mature and hard cheeses, although it is present in small amounts in butter, ricotta, cottage cheese, and cream. Lactose-free meal replacement shakes are a good option to whey protein if you’re looking for a protein source other than whey.

Given the numerous health advantages of whey protein, particularly when it comes to muscle growth and weight loss, finding a dairy-free protein powder to eat may be tough. However, if you are lactose intolerant and environmentally aware, there are plant-based protein powders that you may ingest.

Lactose-free dairy is becoming increasingly popular among consumers and in nations where many individuals are lactose intolerant. The number of lactose-free dairy products on the market is growing. Individuals who are lactose intolerant may handle these goods well.

Some cheeses, such as Gouda, include a curd washing phase in their manufacturing process that helps to reduce lactose levels. Even before they’ve been ripened, these cheeses have a low lactose level. Lactose content is reduced in some other cheeses due to the presence of lactic acid bacteria during the ripening process.

In general, matured, hard cheeses such as Cheddar, Persian, and Swiss cheeses have a low lactose contraction; nevertheless, depending on the amount of cheese ingested, young, fresh cheeses may contain sufficient lactose to cause responses in lactose intolerant persons. Butter is also low in lactose because the water-soluble components of milk, such as lactose, are eliminated during the manufacturing process. This helps to lower the lactose level of butter.

If you want to increase your protein consumption without experiencing lactose intolerance symptoms, consider our lactose-free whey protein products. These supplements are mild on your body and supply minerals and amino acids that your body need.

Whey Protein Alternatives

Lactose Free Protein Powder

Because it includes considerable amounts of all nine necessary amino acids, whey protein powder is widely sought after (particularly in the bodybuilding industry).

Histidine, threonine, tryptophan, isoleucine, leucine, lysine, methionine+cystine, phenylalanine+tyrosine, and valine are among these amino acids.

Is there anything that can successfully compete with this? Many plant-based proteins, in fact, readily meet these criteria, especially when numerous sources are combined and condensed into protein powders! They include branched chain amino acids, which aid in muscular growth and weight loss. Among the most popular plant-based choices are:

Pea Protein

Pea protein is a naturally occurring protein found in peas that has a good digestibility, a diverse amino acid profile, and is free of typical allergies.

Pea protein has similar levels of each amino acid, three times the arginine concentration of whey, and a high iron content. It also contains a lot of BCAAs!

Because of its basic, clean, and easy-to-digest constituents, 22Days Protein is popular among individuals who want to avoid whey (and delicious taste). 22 Days combines sacha inchi seeds and milled flax in addition to pea protein to boost amino acid levels even further. Additional advantages, such as Omega-3 fatty acids, are also included.

Soy Protein

Soy protein (such as tofu and tempeh) is a fantastic choice when it comes to meals, despite the fact that soy-based protein powders are less frequent. It’s a complete protein that may be prepared in a variety of ways. Tofu and tempeh are both high in amino acids, calcium, magnesium, selenium, and iron, and are low in fat.

Hemp Protein

Hemp protein powder is another frequent source of protein powder. You obtain the benefits of increased omega-3 despite the reduced amino acid profile (which can also be accomplished by adding flaxseed to your plant based protein powders like we do).

Brown Rice

Brown rice protein powder has one drawback: it is not a complete protein. This implies that it should be. All of these meals, whether in the form of smoothies, protein shakes, or entire foods, will guarantee that protein requirements are satisfied on a regular basis. When replacing whey protein or any (or all) other animal products in your diet, they should be prioritized.

When combined with other rice protein powder sources such pumpkin seeds, flax seeds, sacha inchi seeds, and so on, the amounts of amino acids can be enhanced even further. The amino acid profile is improved when numerous sources are used.

The protein powder from 22 Days Nutrition, for example, satisfies all needs (there is even a chart to showcase this). It’s not chalky, and it comes in four delectable flavors (including the amazing strawberry)!

Plus, adding a spoonful or two of your favorite nut butter or some rolled oats to your smoothie will boost the amount of protein you consume.

According to some reports, our systems can only absorb 25-35 grams of protein per meal anyhow, so there may be no need to worry about going above those quantities.

How Does Lactose Intolerance Occur?

Lactose intolerance is a condition in which your body is unable to properly digest the sugars contained in dairy products. When the body tries to digest the sugars or carbs included in dairy products, symptoms such as stomach discomfort, diarrhoea, fluctuation, and bloating make it difficult.

Lactase is not stored in adequate quantities in the small intestinal lining of a person. Milk sugars are difficult to break down into absorbable molecules. Lactose passes through the body undigested as it makes its way to the big intestine. There are many microorganisms in the big intestine that aid in the digestion of meals. Lactose is partly converted to acids and gases by bacteria. Lactose intolerant persons will experience wind, bloating, and soreness as a result of this.

Lactose is not absorbed into the circulation in lactose intolerant people, therefore it attracts water molecules, resulting in watery feces. The degree of lactose intolerance varies as much as the quantity of lactose in different dairy products.

What Can You Do If You Are Intolerant To Lactose?

When you’re lactose intolerant, you’ll want to keep track of which meals trigger a reaction and which ones are safe to eat. Calcium is found in milk and other dairy products, which is important for bone health. As a result, you won’t be able to entirely eliminate them from your diet. As a result, you must identify the items that are generating the reactions or discomforts and find different methods to incorporate them into your diet.

If you have lactose sensitivity, you should avoid the majority of packaged foods found in supermarkets. Lactose is found in most processed goods, such as biscuits, cakes, cheese sauces, and soups, and it is typically not stated in the product’s ingredients. Manufacturers strive to group components together, such as milk solids. Because lactose is constantly present, you should avoid pre-packaged processed foods containing milk solids. Lactose-free protein powder supplements can be used to augment your diet or entire meals in Australia.

What Does It Mean To Be Vegan?

A vegan is someone who adopts a lifestyle that avoids all forms of animal cruelty and exploitation, whether through clothes, food, or other lifestyle choices such as cleaning products. Many individuals explore living a lifestyle that consumes less animal products for environmental concerns or because they have dairy intolerances.

Vegans all have one thing in common: they aim to avoid all animal goods including fish, dairy, eggs, meat, insects, honey, and eggs by eating a plant-based diet. So you may think about veganism in terms of things that aren’t allowed in a diet or foods that are allowed in a diet. Although fruits and vegetables form the foundation of a vegan diet, this does not rule out the use of protein powders.

Plant-Based Protein Powder

You should consider consuming plant-based proteins if you are vegan or have a dairy sensitivity and wish to improve your protein consumption for training and health reasons. Plant-based proteins are derived solely from plants, meaning they do not include any animal by-products or derivatives. Furthermore, plant-based proteins are hypoallergenic, which means they are unlikely to cause allergic responses in the stomach. Our bodies have 11 amino acids, but we must obtain the remaining nine from diet. Complete proteins are found in animal products, which means they contain all nine essential amino acids.

It is difficult to get all of the amino acids needed on a plant-based diet; nonetheless, a diary-intolerant or vegan person strives to consume a diversified diet produced from plants on a regular basis in order to give the body with the proper quantities of amino acids.

Plant-based components are a rich source of protein, with nuts, soybeans, tofu, quinoa, and seeds benefiting from complete proteins, which include all nine necessary amino acids. These amino acids are necessary for muscle growth, repair, and development. If you wish to eliminate certain items from your diet, you should see a healthcare professional or a nutritionist about the subject of exclusions and quantities. This ensures that you are getting enough protein. Again, understanding how to successfully supplement your diet if you do not consume animal products is critical.

A whey-free protein supplement can help you obtain the proteins and vitamins you need without the danger of whey’s negative effects. Our dairy-free protein supplements are available in a variety of flavors.

What Can Lactose-Free Protein Powder Do For You?

Best Whey Protein Alternatives for Lactose Intolerant

Vegan protein, which is a dairy-free protein combination comprising amino acids, is available at Body Science. We have a vegan protein supplement with pea and brown rice as components. People don’t eat animal food items since the dairy-free protein blend is made entirely of plant-based substances. Vegan protein supplement sources from Body Science are made from the best quality materials. Our plant-based protein has a protein content per serving that is comparable to whey. It is gluten-free, cholesterol-free, fat-free, and lactose-free.

If you are lactose intolerant or vegan, you can use plant-based protein supplements. After your exercises, you take the supplement. You can take the supplement 15 to 30 minutes after a workout if you are working out your body or exercising. This speeds up the muscle repair process and eliminates delayed onset muscle condition. If you’re searching for a quick method to up your protein consumption, this is it.

Whether you drink your shake with water or milk as a snack or combine the powder into a smoothie for breakfast, you’ll get a boost in protein. Plant-based protein also retains more moisture, making it an excellent choice for baking. To make baked items and recipes, you may use a vegan protein instead of flour.

Does Whey Protein Contain Lactose?

Lactose intolerant people can consume lactose-free whey protein. This allows them to acquire the nutrients they require without experiencing any negative side effects. Protein supplements may now be stripped of lactose and carbohydrates thanks to advances in food processing technology. Lactose and carbs may be removed from whey using the ultrafiltration technique.


If you are lactose sensitive or vegan, you should pick from our dairy-free proteins if you are seeking for protein supplements to aid with your workouts or health. Whether you’re a vegan or lactose intolerant, there are supplement options to meet your dietary requirements.

Body Science has a variety of plant-based proteins for vegans and dairy-free protein supplements for lactose intolerant persons. These supplements are made to help you increase your protein consumption for improved training outcomes and overall body health. Check out our selection of plant-based protein supplements and dairy-free protein options.

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