Weight Gainer Shake Bananas Strawberries

20 High Calorie Protein Shake Recipes For Weight Gain

Are you having problems gaining weight and are tired of eating the same monotonous foods? These weight-gainer smoothies are easy to create, healthful, and nutritious. Each one has at least 800 calories and is made using readily available components.

When putting these dishes together, I made sure to include protein, fats, and carbs. Feel free to make changes to the recipes as needed and to taste, add more ingredients.

Gaining weight is just as tough as losing it, especially if your goal is to add muscle mass. All of that sweating consumes all of your calories, so you’ll need something nutritious to replenish your fat, carbohydrate, and protein stores so you can increase bulk and muscle mass.

Weight gain smoothies are a terrific way to get more calories into your diet without sacrificing nutrients. We already shared 7 Muscle Building Smoothies with you. Today, we’re sharing some healthy weight gain smoothies recipes using whey protein that will satisfy your daily calorie needs and provide you with your daily dosage of fiber, vitamins, and minerals in the most natural way possible.

A great weight gain shake should meet the following criteria:

  • Ingredients you’ll be able to identify and pronounce. (If you create your shake, this isn’t an issue!)
  • Protein content: 20-30 g per serving ( Smaller amounts of protein consumed more frequently throughout the day is better for digestion and absorption vs. one large load).
  • A carbohydrate-to-protein ratio of 3-4:1 is ideal ( This may vary depending on the sport and dietary intake each day)
    Certified for Sport by the National Sanitation Foundation (NSF) (This pertains to any powders or additional supplements you are adding to your shake).

Now it’s time to have some fun. I’m going to show you how to produce weight gain drinks using a functional sports nutrition strategy that will help you develop muscle mass and help you recover, decrease inflammation, and battle discomfort. A functional approach evaluates the impact of meals on your body in various ways, in addition to calories, protein, carbs, fat, and so on (i.e., up-regulating or down-regulating genes, causing inflammation, stabilizing blood sugar, etc. )

Here are 20 weight-gain smoothies using actual food, anti-inflammatory substances, and the optimal macronutrient ratio:

1. Chocolate, Strawberry, And Peanut Butter Smoothie

Chocolate, Strawberry, And Peanut Butter Smoothie

What’s better than chocolate, strawberry, and peanut butter? There’s nothing else to say. This smoothie will remind you of a banana split without the gut discomfort associated with ice cream sundaes. This smoothie contains peanut butter, a heart-healthy fat, and provides a wonderful source of healthful calories.

Calories (approximately): 785

Ingredients:

  • 1 cup plain Greek yogurt (full-fat)
  • 2 Tsp protein powder
  • Strawberries (1/4 cup)
  • 2 Tsp powdered peanut butter
  • 1 Tsp cocoa powder (raw)
  • A single banana

Directions:

Strawberries should be washed and stalks removed. Remove the peel from the banana.
In a blender, combine all of the ingredients and mix until smooth.

2. Turmeric, Vanilla, And Mango Smoothie

Turmeric, Vanilla, Mango Smoothie

This smoothie is high in anti-inflammatory (turmeric and ginger) and disease-preventing components, making it ideal for weight gain. Our featured calorie-booster is coconut, which has a distinctive texture and is high in healthy fats and calories.

Calories (approximately): 650

Ingredients:

  • 1 cup yogurt (soy)
  • 2 Tbsp powdered protein
  • 14 C. Mango (frozen, diced)
  • 1 Tablespoon coconut oil (shredded)
  • 1 Tsp extract de vanilla
  • 12 cup oats, rolled (uncooked)
  • 1 Tablespoon turmeric
  • 1 Tablespoon ginger

Directions:

In a blender, combine all ingredients (protein powder, mango, coconut, vanilla, oats, turmeric, ginger, and yogurt) until smooth.
Serve in a glass and take pleasure in it.

3. Breakfast Smoothie with Coffee and Coconut

Breakfast Smoothie Coffee Coconut

This smoothie isn’t just for mornings. It contains coffee, which can provide an energy boost in the morning or as an afternoon pick-me-up. Oats are our go-to grain for smoothies because their soluble fiber content helps you stay energized for longer. Make our 500-calorie version by following the recipe below.

Calories (approximately): 815

Ingredients:

  • 12 Tbs Protein Powder
  • 34 Quarts milk (whole 3.5 percent )
  • 34 teaspoon cinnamon
  • 1 Tbsp coffee powder (instant)
  • 2 Tbsp coconut oil (shredded)
  • 2 Figs, dried
  • Walnuts (four)
  • 14 cup oats, rolled (uncooked)

4. Smoothie With Greens

Smoothie Greens

Calories (approximately): 515

Ingredients

  • 1 Avocado (medium)
  • 1 Pineapple cup
  • 12 Apples, medium
  • 1 Pound of spinach
  • 1 Quart of apple juice

5. Strawberries And Bananas Smoothie

Smoothie Strawberries And Bananas

Calories (approximately): 650

Ingredients

  • 2 Quarts strawberry
  • 1 Banana, medium
  • 1 Gallon of whole milk
  • 12 cup plain Greek yogurt
  • 1 Tablespoon chia seeds
  • 1 Tablespoon honey

6. Blueberries Smoothie

Blueberries Smoothie

Calories (approximately): 465

Ingredients

  • 1 Pound of blueberries
  • 1 Banana, medium
  • 12 cup Greek yogurt (vanilla)
  • 1 Cranberry juice cup
  • 1 tbsp flax seed, ground

7. Pineapple and Coconut Smoothie

Pineapple Coconut Smoothie

Calories (approximately): 525

Ingredients

  • 1 Pineapple cup
  • 1 Banana, medium
  • 12 Cup cream de cultures de cultures de cul
  • 1 Gallon of pineapple juice

8. Peanut Butter and Oatmeal Smoothie

Peanut Butter Oatmeal Smoothie

Calories (approximately): 730

Ingredients

  • 14 cup oats, powdered
  • 1 Banana, medium
  • 1/2 Gallon half-and-half
  • A quarter cup of peanut butter
  • 1 Tablespoon honey

9. Weight Gainer Shake with Dark Chocolate and Almond Butter

Dark Chocolate Almond Butter Shake

Calories (approximately): 1015

Ingredients

  • 16 Ounces whole milk
  • 2 Ounces dark chocolate (melted)
  • 2 Tbsp almond butter
  • 2 Scoops chocolate protein powder

10. Weight Gainer Shake with Cookies and Cream

Cookies Cream Shake

Calories (approximately): 810

Ingredients

  • 12 Ounces whole milk
  • 2 Ounces heavy cream
  • 2 Oreo cookies
  • 2 Scoops Cookies & Cream Protein Powder

11. Dessert Weight Gainer Shake with Mint and Ice Cream

Dessert Weight Gainer Shake Mint Ice Cream

Calories (approximately): 836

Ingredients

  • 8 Ounces whole milk
  • 1 cup vanilla or chocolate ice cream
  • 1/4 teaspoon mint extract
  • 2 Scoops Chocolate Mint Protein Powder

12. Weight Gainer Shake with Bananas and Strawberries

Weight Gainer Shake Bananas Strawberries

Calories (approximately): 878

Ingredients

  • 12 Ounces whole milk
  • 4 Ounces heavy cream
  • 1 Huge banana
  • 4 medium strawberries

13. Caramel Cream and Coffee Weight Gainer Shake

Caramel Cream Coffee Shake

Calories (approximately): 974

Ingredients

  • 8 Ounces whole milk
  • 4 Ounces heavy cream
  • 4 Oz. Freshly brewed coffee
  • 2 tablespoons caramel topping

14. Peanut Butter and Bacon Shake

Peanut Butter and Bacon Shake

Calories (approximately): 934

Ingredients

  • 16 Ounces whole milk
  • 3 Tbsp peanut butter
  • 2 Slices cooked bacon
  • 2 Scoops of peanut butter protein powder

15. Weight Gainer Shake with Pineapple, Coconut, and Cinnamon

Pineapple Coconut Cinnamon Shake

Calories (approximately): 745

Ingredients

  • 12 Ounces whole milk
  • 2 Ounces heavy cream
  • 2 Oz. Canned coconut milk
  • 3 Ounces pineapple

16. Breakfast Weight Gainer Shake with Oatmeal and Brown Sugar

Peanut Butter Oatmeal Smoothie

Calories (approximately): 796

Ingredients

  • 12 Ounces whole milk
  • 2 Ounces heavy cream
  • 1 Ounce instant or regular oats
  • 4 Tablespoons brown sugar

17. Weight Gainer Shake with Chocolate Malt

Chocolate Malt Shake

Calories (approximately): 688

Ingredients

  • 12 Ounces whole milk
  • 2 Ounces heavy cream
  • 10 Pieces Hershey’s Whoppers
  • 1 Ounce of dark chocolate (melted)

18. Shake with Chocolate Avocado for Weight Gain

Chocolate Avocado Shake

Calories (approximately): 845

Ingredients

  • 12 Ounces chocolate milk
  • 1 Ripe avocado, halved and pitted
  • 1 medium banana
  • 1 Ounce of dark chocolate (melted)

19. Smoothie with Chocolate and Banana

Chocolate Banana Shake

Calories (approximately): 721

Ingredients

  • 14 Cup of milk
  • A third of a cup of plain or vanilla yogurt
  • 1 Ripe banana
  • 3 Dove Dark Chocolates (about)
  • Chips (about 2-3 tablespoons)
  • 1 Pound of ice

20. Smoothie With Strawberries, Bananas, And Blueberries

Strawberries Bananas Blueberries Shake

Calories (approximately): 734

Ingredients

  • A quarter-cup of milk
  • 1/2 cup yogurt (plain)
  • 1 Banana (whole)
  • 1/2 cup strawberries, frozen
  • Cinnamon to taste 1/2 cup frozen blueberries

Other Foods that Can Help You Gain Weight in a Healthy Way

There are a few more items you may want to have on hand for your journey in addition to all of the excellent ingredients listed above to include in your smoothies:

Nut Butters and Nuts

Over 7 grams of protein and a ton of beneficial fats may be found in just one little handful of almonds. They are high in calories and may be used to supplement your diet.

They’re simple to include in smoothies, yogurts, and other snacks and meals. Keep a watch out for ones that have added sugar or excessive oils. Those are the ones you should avoid at all costs. Always read the contents list carefully and pick only those with a single ingredient, like this one (100 percent almonds).

Rice

This is a low-carb weight-gain source that is very simple to prepare. Even if it’s just microwaveable rice, it can be combined with different proteins to make a well-rounded meal fast before heading out the door. Rice may also be cooked ahead of time to help you plan your meals for the week.

Smoothies With a Lot of Protein

It’s usually better to create your own smoothies than to buy commercially prepared smoothies since you’ll know precisely what you’re getting. You have complete control over the tastes as well.

That’s when the recipes on this page come in handy! Depending on the high protein smoothie recipe you pick from the list above, you may be able to add an extra 700-1000 calories to your diet, in addition to a healthy serving of protein and a high dose of critical vitamins and minerals.

I hope you liked reading this post and creating the smoothies as much as I did. Let me know what you think in the comments.

Leave a Reply

Your email address will not be published. Required fields are marked *