For years, Vega has been developing vegan protein powders, protein bars, snack bars, and other food-based supplements. The Vega Sport Protein Bar, which has 20 grams of plant-based protein, has joined the growing product range. Unlike other protein bars, the Vega Sport Protein Bar also contains 3.5 grams of BCAAs and tart cherry juice, both of which have been found to aid muscle repair after a workout. In fact, athletes are increasingly consuming sour cherry juice as part of their athletic preparation.
Crispy Mint and Crunchy Peanut Butter are the only flavors available right now in the Vega Sport Protein Bar. Today, we’re taking a look at Vega’s Crunchy Peanut Butter plant-based sport protein bar. Let’s see how it tastes and how it stands up in terms of nutrients.
About Vega Sport Protein Bar
According to the manufacturer’s website, Vega Sport Protein Bar will assist “feed your muscles post-workout.” According to the same source, it’s also “not your standard protein bar” with a “bold flavor.” Notes on the formula:
Each serving contains 20 grams of protein. It aids in the growth of muscle mass and the reduction of workout recovery time.
Fats, saturated fats, and sugars are abundant. Surprising, given the manufacturer’s stellar reputation among health buffs.
Awful flavor. The new recipe for this protein bar is one of the worst-tasting in the market.
Before we get into the details, bear in mind that the Vega Sport Protein Bar is designed for athletes who have greater energy demands, so it’s only natural that it’s a nutrient- and calorie-dense protein bar. Each Crunchy Peanut Butter Vega Sport Protein Bar has 300 calories, with only 100 calories from fat (indicating that protein and/or carbs account for a significant portion of the calories). To assist fulfill your essential fatty acid needs with heart healthy fats, there are 11 grams of fat with just 5 grams of saturated fat and no trans fat.
Each plant-based protein bar contains a significant quantity of salt (290 mg sodium per bar). For athletes, this is a perfectly appropriate quantity. However, if you don’t sweat and work out often, a protein bar may contain more salt than you require. From a nutritional standpoint, the salt will help balance out the high protein content and avoid part of the chalky flavor.
The Vega Sport Protein Bar replaces carbs consumed during an exercise with 26 grams of total carbohydrate and 3 grams of fiber, without causing GI distress (due to too much fiber) or leaving you hungry (thanks in part to the few grams of fiber). There are 14 grams of sugar in those 26 grams of carbs.
Again, depending on your lifestyle, this may be a significant quantity, but if you’re an endurance runner or athlete, the sugar will enter your bloodstream more quickly, allowing you to recover more quickly. The sour cherry juice powder is high in sugar and carbs, but it’s also necessary for muscle recovery. Rice protein, pea protein, and peanut flour provide the Vega Sport Protein Bar with its astounding 20 grams of protein.
The Plant-Based Protein Bar
Taking a protein supplement can help you gain muscle, reduce recovery time after exercise, and fulfill your daily protein requirements. It only takes a scoop or two to get the job done. To put it another way, these products are a godsend for any bodybuilder. It would be ideal if you could augment your stack with a high-quality protein supplement like NutraBio Muscle Matrix Protein.
On that point, let’s not overlook the advantages of protein bars. They’re not only convenient, but they’re also a terrific method to bulk up as if every day were a cheat day. It’s a delectable method to meet your fitness objectives. Try a protein bar like BSN PROTEIN CRISP BAR as a snack (which has a solid 20 grams of protein). It will entice you to return for more.
For a change of pace, how about a plant-based protein bar? The Vega Sport Protein Bar comes in handy here. According to the manufacturer’s official website, this product will assist “feed your muscles post-workout.” According to the same source, it’s also “not your standard protein bar” with a “bold flavor.”
We fully agree with the business when they state this protein bar isn’t your typical protein bar. Whey protein concentrate, whey protein isolate, milk protein, and casein protein are used in the majority of goods in this category. If you have a dairy sensitivity, a plant-based diet is the way to go.
We’ve already evaluated a number of Vega Sport goods. Vega Sport Performance Protein and Vega Sport Recovery Accelerator are the products in question. Our hopes for their formulas and natural components were over exceeded. Keep in mind that the Vega Sport Protein Bar has a new recipe. The former one was well-liked by customers. Let’s see whether this newcomer can surprise us.
Ingredients Of Vega Sport Protein Bar
Brown rice protein, pea protein, tapioca syrup, organic agave syrup, organic sugar, vegetable glycerin, sunflower seed butter, palm kernel oil, chocolate liquor, sunflower oil, rice starch, natural flavors, cocoa powder, cocoa powder (processed with alkali), tart cherry powder, sea salt, sunflower lecithin, peppermint oil.
70 grams of different nutrients are packed into one serving of Vega Sport Protein Bar. 20 grams of protein, or 28 percent of the daily requirement, are at the forefront of the charge (a minimum daily value of 15 percent is high). The protein composition of MuscleTech nitro-tech crunch clearly dominates the competition. At 20 grams per 70-gram bar, Vega Sport Protein Bars aren’t terrible. BSN protein crisp bar, on the other hand, has more protein per 57-gram bar.
That’s a massive disparity right there. Vega Sport Protein Bar’s protein content, on the other hand, is unbeatable. We’re a little perplexed as to why the company claims it only contains 28% of the daily protein requirement. It would have been more accurate to say 40%.
According to the company’s official website, this product contains “a multi-source protein mix of brown rice protein” and “pea protein.” A thick chocolate coating is applied by the maker to this mix. It doesn’t get much better than that.
Don’t be fooled by the name: brown rice protein is a serious powerhouse. Indeed, according to a research published in June 2014 by Douglas S. Kalman of Miami Research Associates’ Nutrition/Endocrinology Department (via MDPI.com), “brown rice is a good source of protein, comprising 37 percent of total protein as essential amino acids and 18 percent as BCAA.”
Not only that, but brown rice protein offers plenty of other health advantages:
- Enhances fat loss
- Maintains a healthy glycemic response, as well as the health of the liver, heart, and kidneys.
- It has gluten- and dairy-free qualities.
- The bottom line is that brown rice protein not only helps you build muscle, but it also helps you enhance your overall health.
- It’s great that it’s in the Vega Sport Protein Bar.
Pea protein is also no slouch, yielding up to 25 grams of protein from a 30-gram scoop. Some whey protein supplement manufacturers, on the other hand, can only get 23 grams out of the same quantity. “The ingestion of pea protein increases gains in biceps brachii thickness, especially in beginners or those returning to weight training,” according to the January 21, 2015 issue of the Journal of the International Society of Sports Nutrition. With that in mind, now is an excellent time to add pea protein to your exercise bag. We’re certain it’ll help you achieve significant results.
Furthermore, pea protein contains very little cholesterol or saturated fat. It’s also gluten-free and appropriate for vegetarians and vegans. Brown rice protein and pea protein clearly have a favorable influence on your long-term health. For the Vega Sport Protein Bar, the maker did an excellent job at combining them. This product contains 3.5 grams of branched-chain amino acids (BCAAs) per 70-gram bar, making it a good source of BCAAs. L-leucine, l-isoleucine, and l-valine are necessary amino acids.
BCAAs aid in muscle protein synthesis, muscular tissue repair, increased endurance, maintaining a positive nitrogen balance, and blood sugar regulation, among other things. Not to mention that they aid in fat reduction, recuperation, and the prevention of delayed onset muscle soreness (DOMS). The BCAA level of the Vega Sport Protein Bar is excellent for a protein bar, according to us. It should help you stay on track if you consume it after a strenuous workout.
A secret weapon in the Vega Sport Protein Bar is 480 milligrams of sour cherry powder. This component, according to the manufacturer, aids with recuperation. Tart cherry supplementation “seven days before, the day of, and two days after completing an endurance running challenge appears to be an effective dietary supplement that may help attenuate post-run markers of muscle catabolism and physiological stress in aerobically trained athletes,” according to the Journal of the International Society of Sports Nutrition’s May 26, 2016 issue (via NCBI.NLM.NIH.gov). If you’re an endurance athlete, tart cherry powder may be able to assist you improve your performance.
Vega Sport Protein Bar also has a good amount of dietary fiber (12 percent of the recommended value) and iron (10 percent of the daily value). The former aids in the regulation of bowel movement and blood sugar levels, the control of cholesterol levels, the enhancement of digestion, and the improvement of heart health. The latter, for its part, aids in the prevention of anemia, the regulation of body temperature, the improvement of sleep quality, the production of hemoglobin, and the enhancement of cognitive function.
Unfortunately, the Vega Sport Protein Bar contains a lot of fat (17% of the daily intake) and saturated fat (25 percent of the daily value). According to the American Heart Association’s official website, saturated fat consumption should be strictly monitored since it raises LDL (bad) cholesterol levels, which can lead to cardiovascular problems. These might have been toned down a little by the maker.
This product also has a relatively high sodium content (12 percent of the daily value) due to the use of sea salt. Salt is needed to prevent muscular cramps, control blood pressure, and keep the body’s electrolyte balance in check. The American Heart Association, on the other hand, advocates limiting salt consumption to improve cardiovascular health. If you’re watching your salt intake, talk to your doctor before purchasing Vega Sport Protein Bar.
Our initial opinion is that the Vega Sport Protein Bar should at the very least satisfy your expectations. If you’re looking for a plant-based protein bar, this one should do the trick. It’s not perfect, but it’s a lot better than some of the other bodybuilding supplements on the market.
Nutrition Facts Of Vega Sport Protein Bar
Each serving of Vega Sport Protein Bar has 300 calories. MuscleTech NITRO-TECH CRUNCH and BSN PROTEIN CRISP BAR, on the other hand, contain just 230 and 240 calories per serving, respectively.
Calories From Fat, 100
It should make you think when a product’s fat content accounts for nearly 33% of its calorie content. That’s a little high.
Total Fat, 11 G
The fat level of the Vega Sport Protein Bar is significant, accounting for 17 percent of the daily value. If you’re watching your fat consumption, you should probably skip this one.
Saturated Fat, 5 G
Saturated fat accounts for 25% of the daily value in this protein bar, which is a significant amount. Saturated fat consumption should be kept to a minimum for long-term heart health. If you’re concerned about your saturated fat intake, talk to your doctor first.
Trans Fat, 0 G
The Vega Sport Protein Bar has no trans fat, which is good news for long-term cardiovascular health.
Cholesterol, 0 G
It’s also worth noting that this protein bar has no cholesterol. In this area, far too many competitors go overboard.
Sodium, 290 Mg
The sodium level of the Vega Sport Protein Bar is 12 percent of the daily value. If you’re watching your salt consumption, talk to your doctor before purchasing this item.
Total Carbohydrate, 26 G
This amounts to 9% of the daily carbohydrate requirement, which is in line with the industry norm for protein bars.
Dietary Fiber, 3 G
The dietary fiber level of the Vega Sport Protein Bar is good, at 12 percent of the recommended value. This amount should aid in maintaining regular bowel movements, lowering cholesterol, regulating blood sugar, and improving cardiovascular function.
Sugars, 14 G
The sugar level of the Vega Sport Protein Bar is very high for a protein bar. To put things in perspective, each serving of MuscleTech NITRO-CRUNCH and BSN PROTEIN CRISP BAR has just five and two grams of sugar, respectively.
Protein, 20 G
Brown rice protein and pea protein, two great sources with additional health advantages, provide a substantial 20 grams of protein per serving in the Vega Sport Protein Bar.
Vitamin A, 0 Percent Dv
There is no vitamin A in the Vega Sport Protein Bar.
Vitamin C, 0 Percent Dv
In addition, there is no vitamin C in this product.
Calcium, 6 Percent Dv
The calcium content of the Vega Sport Protein Bar is low, at only 6% of the daily requirement.
Iron, 10 Percent Dv
This product has a good amount of iron, which aids in the production of hemoglobin, the prevention of anemia, the regulation of body temperature, and the enhancement of cognitive function.
Did the new Vega Sport Protein Bar formulation live up to the hype? It didn’t, according to a comprehensive investigation. In fact, it exemplifies the old adage, “If it ain’t broke, don’t repair it.” Don’t get us wrong: it’s not a complete failure, but the previous formulation was far superior.
To begin with, the 20 grams of protein per serving is impressive. This amount will assist you in building muscle, meeting your daily protein requirements, filling nutritional gaps, and reducing workout recovery time. The protein sources are excellent: a mix of brown rice protein and pea protein is unbeatable. Protein bars comprising whey protein, milk protein, and casein protein abound on the market. This is the one to choose if you’re looking for a reliable and convenient plant-based protein supply.
Vega Sport Protein Bar also has 3.5 grams of branched-chain amino acids (BCAAs) per serving, which we like. These aid in increasing muscle protein synthesis, fat reduction, muscular tissue repair, and exercise endurance, to name a few of the numerous fitness advantages. BCAAs are necessary amino acids, so keep that in mind. These aren’t produced by your body. They can be found in entire meals and supplements. The Vega Sport Protein Bar is ready to take on the challenge.
It was also a smart decision to include 480 mg of tart cherry powder per serving. According to certain research, this ingredient aids in workout recovery and prevents catabolism (muscle breakdown). This is a rare component in protein bars. We’re happy it’s included in the Vega Sport Protein Bar.
Dietary fiber (12 percent of the daily intake) and iron (10 percent of the daily value) levels are enough for long-term health. Lower cholesterol levels, improved heart health and blood sugar levels, and improved cognitive function are all advantages of their combination. The company also performs an excellent job with openness, revealing all of the component quantities. Vega Sport Protein Bar contains no dodgy proprietary mixes.
There are no fillers in this product, either. Sucralose and artificial food colorings are common ingredients in protein bars. These are completely unhealthy for your body. The clean ingredient composition of Vega Sport Protein Bar is a breath of fresh air. It’s fantastic.
Unfortunately, the lipids (17 percent of the daily intake), saturated fats (25 percent of the daily value), and sugars in Vega Sport Protein Bar are excessive (14 grams per serving). Sodium is similarly high, accounting for 13% of the daily amount. This comes as a bit of a surprise, given Vega Sport’s stellar reputation among health-conscious consumers. It’s self-evident that a more sophisticated formulation with lower amounts of these nutrients is needed.
The new formulation’s below-average flavor is, by far, the biggest letdown. Many consumers have complained about the aftertaste, which they describe as chalky and harsh. We’re in the same boat. What was the manufacturer’s thought process? As previously said, this is a typical case of destroying a good thing. Perhaps the maker should have just left the old recipe alone. That one was more popular with customers.
Vega Sport Protein Bar is still a good option for vegans, vegetarians, and anyone looking for a handy plant-based protein source. It’s really a shame that a reputable company fell short of expectations. It has a lot of work ahead of it. There’s no doubt about that.
The thin chocolate covering began to melt into my hands as soon as I took the protein bar out of the packaging (never a good sign, right?!). Do you know what powdered peanut butter is? That’s how the interior tastes, but it’s all crammed in. The Crunchy Peanut Butter Vega Sport Protein Bar has a mild peanut butter flavor and is fairly dry, so plan to drink a large glass of water with this bar. It has a slight peanut butter flavor with hardly no chocolate flavor. It doesn’t taste like brown rice syrup or a sticky mass of protein powder. It’s not a horrible taste, but it’s quite mild and lacks a lot of flavor.
The Crunchy Peanut Butter Vega Sport Protein Bar is crumbly, but it’s more like tiny, dusty crumbs flaking off the inside than anything else. This, I believe, is due in part to the use of peanut butter powder. The bar, thankfully, has no aftertaste and doesn’t taste like a disgusting protein bar, but it doesn’t have much of a flavor in general. If you want softly flavored bars with no overpowering tastes, this is the bar for you.
Vega Sport Protein Bar Benefits
According to their official website, Vega Sport Protein Bar offers the following advantages:
- Per serving, there are 20 grams of plant-based protein.
- Each bar contains 3.5 grams of BCAAs.
- Per serving, there are 480 mg of tart cherry powder.
- We concur with these assertions. While the Vega Sport Protein Bar isn’t ideal, it can nevertheless help you meet your fitness objectives.
If it ain’t broke, don’t repair it, as the saying goes. Perhaps the producer should have adhered to the tried-and-true Vega Sport Protein Bar recipe. The new version is adequate, although it contains numerous significant flaws. With that in mind, we advise you to give it a shot, but with caution. Take note of our warning: this protein bar is unlikely to appeal to your taste buds. Nonetheless, it provides a number of worthwhile advantages. Otherwise, go with Quest Bar or another well-known rival.
Frequently Asked Questions (FAQs)
Who Takes It?
The Vega Sport Protein Bar was designed for healthy and active people who wish to gain lean muscle mass, cover nutritional gaps, fulfill daily protein needs, improve long-term health, and accomplish daily exercise objectives.
Any Side Effects?
Fats (17 percent of daily value), saturated fats (25 percent of daily value), and sugars are all high in the Vega Sport Protein Bar (14 grams per serving). It also contains a significant amount of sodium (12 percent of the daily value). Please check your doctor before purchasing this product if you are monitoring your consumption of any of these nutrients.