Should I Take Whey Protein Before Or After Workout   1

Protein plays an important role in repairing and rebuilding your muscles after exercise, and many people use protein shakes after their workouts to aid this process. However, research suggests it doesn’t matter whether you drink a protein shake before or after your workout. Should I take protein before and afterRead More →

5 Reasons To Take Whey Protein Shake

Okay, let’s talk about the calories in protein shakes… A typical protein shake, with no extra ingredients, has around 100-150 calories per scoop. That’s about one tenth of your total daily calories, if you’re using 2 scoops per shake. How many calories are in a protein powder? There are 37Read More →

Does Whey Protein Increase Psoriasis

Psoriasis is an autoimmune disease that causes skin cells to clump together and create sores. Food is one of several possible causes that can exacerbate or intensify psoriasis symptoms. Psoriasis patients are at a higher risk. Obesity, type 2 diabetes, and cardiovascular disease are among problems. Dietary changes may aidRead More →

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.Read More →


Hair care is a highly important and sanitary habit for both men and women. Nobody likes frizzy, dry, and unhealthy hair when they go out. We all desire silky, lustrous locks. It doesn’t just mean you’re satisfied you did everything correctly by just washing your hair; hair care frequently necessitatesRead More →

What To Mix With Whey Protein

If you’re using our whey protein powder, shake 30 grams in a jar or shaker with 250mls of water, milk or nut milk. Voila! You have yourself a great tasting whey protein shake! You can also enjoy your whey protein powder by adding 30 grams into your oats, natural yoghurtRead More →