Whey protein has been shown to be particularly effective at increasing muscle growth when consumed right before, after or during a workout. Muscle protein synthesis is usually maximized in the time period after training ( 16 , 17 , 18 , 19 ). How often should you drink whey protein?Read More →

When Is The Best Time To Take Whey Protein3

The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles. However studies show the repair and regrowth of the body can take up to 48 hours. This is why it’s seen as optimal to take between 20g toRead More →

Is Whey Protein Good For You To Lose Weight   2

Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscleRead More →

Can Whey Protein Cause Hair Loss3

There is no evidence that consuming whey protein will cause you to start losing your hair. This is especially true for people who weren’t experiencing any kind of hair thinning or receding hairline prior to beginning to use protein regularly. Is whey protein harmful for hair? But a leading hairRead More →

How Much Lactose In Whey Protein2

Straight from the cow, whey is 75% lactose, but when it’s used in foods and supplements, whey must be filtered, and that reduces its lactose content considerably. Whey isolate protein powders are the most stringently filtered, resulting in whey protein with very low levels of sugar and fat. Is wheyRead More →

How To Prevent Acne From Whey Protein3

Several case reports have suggested there may be a link between whey protein supplements and acne development, but there’s no strong evidence to suggest whey protein causes acne. How long does it take for whey protein acne to go away? If you can’t figure out what’s causing your breakouts andRead More →

Should I Take Whey Protein

Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat. WhyRead More →