Whey Protein Alternatives

Whey supplementation is synonymous with protein for many gym-goers, weightlifters, athletes, and the health and diet aware among us as if it is the only option available. Whey protein, like casein, is derived from milk and is one of the options. The liquid whey that remains when curds join togetherRead More →

Top Protein Sources for Vegetarian and Vegans

Veganism can be practiced for a variety of reasons, including health, animal welfare, and religious beliefs. The Academy of Nutrition and Dietetics claimed in 2016 that a vegetarian or vegan diet could meet all of the nutritional needs of adults, children, and those who were pregnant or breastfeeding. Even yet,Read More →