Whey Protein Alternatives

Whey supplementation is synonymous with protein for many gym-goers, weightlifters, athletes, and the health and diet aware among us as if it is the only option available. Whey protein, like casein, is derived from milk and is one of the options. The liquid whey that remains when curds join togetherRead More →

Why Vegan Protein Is Better Than Whey   1

Plant protein has a higher nutrient-density and is more environmentally friendly than whey. For these reasons, plant protein gains an edge over whey. However, for those aiming for a muscle gain goal, whey protein may be more beneficial. Why is plant protein better than whey? Plant protein sources build muscleRead More →

Is Vegan Protein Better Than Whey

Plant protein has a higher nutrient-density and is more environmentally friendly than whey. For these reasons, plant protein gains an edge over whey. However, for those aiming for a muscle gain goal, whey protein may be more beneficial. Does plant protein build muscle like whey? A study published in theRead More →

Top Protein Sources for Vegetarian and Vegans

Veganism can be practiced for a variety of reasons, including health, animal welfare, and religious beliefs. The Academy of Nutrition and Dietetics claimed in 2016 that a vegetarian or vegan diet could meet all of the nutritional needs of adults, children, and those who were pregnant or breastfeeding. Even yet,Read More →