5 Reasons To Take Whey Protein Shake

Okay, let’s talk about the calories in protein shakes… A typical protein shake, with no extra ingredients, has around 100-150 calories per scoop. That’s about one tenth of your total daily calories, if you’re using 2 scoops per shake. How many calories are in a protein powder? There are 37Read More →

Weight Gainer Shake Bananas Strawberries

Are you having problems gaining weight and are tired of eating the same monotonous foods? These weight-gainer smoothies are easy to create, healthful, and nutritious. Each one has at least 800 calories and is made using readily available components. When putting these dishes together, I made sure to include protein,Read More →

How To Make A Whey Protein Shake

Therefore, it’s best to mix whey with a low-calorie, sugar-free liquid base such as water, black coffee, unsweetened coconut water, or unsweetened non-dairy milk. Whey protein is a great option for those looking to lose weight, in part because a diet high in protein is key to satisfying hunger. HowRead More →