Top Protein Sources for Vegetarian and Vegans

Veganism can be practiced for a variety of reasons, including health, animal welfare, and religious beliefs. The Academy of Nutrition and Dietetics claimed in 2016 that a vegetarian or vegan diet could meet all of the nutritional needs of adults, children, and those who were pregnant or breastfeeding. Even yet,Read More →


Is whey protein powder the way to go when it comes to protein powder? If you have irritable bowel syndrome, you shouldn’t do it (IBS). Whey protein powders and smoothies should be avoided by people with IBS since they often include chemicals that might induce IBS symptoms. Instead, choose forRead More →