Taking whey protein is a great way to increase your protein intake, which should have major benefits for weight loss. Studies have shown that replacing other sources of calories with whey protein, combined with weight lifting, can cause weight loss of about 8 pounds (3.5 kg) while increasing lean muscle
One of the two primary proteins present in milk and dairy products is whey protein. Casein is the second primary protein found in dairy products; many people are allergic to casein, while few people appear to be allergic to whey protein. When rennin, a milk curdling protein, is introduced to
Whey protein is an exceptionally healthy way to add more protein to your diet. It’s a quality protein source that is absorbed and utilized efficiently by the human body. This is particularly important for athletes, bodybuilders or people who need to gain muscle mass and strength while losing fat. Is
Whey protein contains the complete range of essential amino acids that are quickly absorbed. Numerous studies show that it helps increase strength, gain muscle and lose significant amounts of body fat. However, whey is more than just protein. It contains many other nutrients, some with powerful biological effects. It is
Take Home Message. “Vegetarian” can mean a variety of things to different people who try to limit animal foods in their diets. However, whey protein is made from milk, which is an animal product, and not from meat, generally making it appropriate for vegetarian consumption. Can vegetarians have protein powder?