Is Whey Protein Keto Friendly

The milk proteins — whey and casein — and egg proteins are some of the best low-carb and keto-friendly protein powders, while collagen proteins typically contain no carbs but have less protein than whey or egg varieties. Does whey protein stop ketosis? Whey is definitely keto-friendly. Which is why weRead More →

Whey Protein Ketogenic Diet

Whey Protein Isolate (WPI) is a fantastic Keto diet supplement! Whey isolate, unlike collagen and plant-based protein, is a “complete” protein with the fewest carbs per serving of any whey protein. Choose a grass-fed whey protein isolate devoid of hormones, chemicals, and heavy metals for extra health advantages. We’ll lookRead More →

Is Whey Protein Powder Keto Friendly4

Good news for folks who are eating keto: You can have whey protein on a keto diet. Whey protein concentrate, isolate, and hydrolysate are high-quality protein sources that are low in carbs. Does whey spike insulin? Background. Whey protein increases postprandial serum insulin levels. This has been associated with increasedRead More →

IQBAR Brain and Body Keto Protein Bars

As the keto diet grows in popularity, more keto bars are appearing on the market. The IQ Bar, a high-fat, vegan, keto-friendly energy bar with 12 grams of protein and produced with plant-based natural ingredients, is a recent addition. Here’s how the IQ Bar stacks up against our Perfect KetoRead More →