Because of its efficient composition, Pure Protein has gotten a lot of attention in the market. Pure Protein is, without a doubt, one of the most popular powders on the market today, with a large following. The business, on the other hand, recently changed the composition of its trademark protein powder. So I decided to conduct some research to see if the most recent version was an update to the original.
Unfortunately, the majority of the data I was able to gather pointed in the opposite direction. Hundreds of reviews claim that the newest Pure Protein composition is ineffective. When I compared the old and new formulas, this became much more evident. In fact, it was such a flop that many of the brand’s die-hard fans decided to search for another option entirely.
In place of Pure Protein, I propose Optimum Nutrition’s Gold Standard 100 percent Whey Protein. I’ve rated ON several times and it consistently comes out on top. So, if you’re looking for something that will offer you the most bang for your buck, I recommend checking out ON. But, despite the negative reviews, if you’re interested in learning more about Pure Protein, stay reading. Here are the reasons why this once-powerful recipe has been dialed back a notch or two.
Pure Protein is a supplement company based in New York State that is well-known for its famous protein bars. Pure Protein’s Natural Whey Protein was the product I chose to test. If there’s one thing their protein powder is renowned for, it’s that it’s shockingly affordable for a powder that’s free of artificial flavors, sweeteners, and colors.
What Is Pure Protein?
Protein’s significance cannot be overstated. As a result, several firms have been selling protein-rich products to assist individuals manage their protein consumption for years.
Pure Protein is one firm you may have heard of. According to evaluations, this company has created protein-rich products that are tasty and give the nutrients needed to live a healthy and active life.
Pure Protein bars, Pure Protein powder, and the Pure Protein drink are among the company’s most popular items. Pure Protein recipes may also be used to make a variety of different meals.
For example, Pure Protein recipes may be used to produce a variety of Pure Protein drinks that claim to have several health advantages. The items are gluten-free and made entirely of whey protein.
This review will focus on Pure Protein’s components and reviews to determine how effective these products have been for other consumers. Can you keep healthy by adopting a Pure Protein diet that includes Pure Protein meals? Before we get into these protein bars, let’s take a brief look at the research:
According to the International Dairy Journal, proteins are essential for a variety of important functions in the body.
Soy and whey protein bars have been found to enhance lean body mass growth after exercise, according to the Nutrition Journal.
Protein snack bars were reported to aid sustain workout performance in one research published in the Journal of the International Society of Sports Nutrition.
What Is The Pure Protein Diet?
Pure Protein powder, Pure Protein drink, and Pure Protein bars are all part of the Pure Protein regimen. According to customer evaluations, all three are delectable snacks that may be a fantastic complement to your lifestyle and help you become more active.
According to the journal Clinical Nutrition, Pure Protein beverages and bars claim to be high in protein, which is a necessary food for healthy body functioning, lean mass, and strength.
According to claims, you may pick from a variety of items from the firm to guarantee that all of your needs are satisfied. You may also drink a Pure Protein shake after a strenuous workout or consume Pure Protein bars instead of a meal to get the health advantages that these products are claimed to provide.
According to the company because all of the business’s products are high in protein, they give you the energy you need to reach your fitness objectives. Let’s take a look at what each product promises to the buyer.
Pure Protein Bars
According to the business, Pure Protein bars will give the body all of the necessary nutrients to help people accomplish their fitness objectives. They claim to be high in protein and low in carbs, making them an excellent weight-loss meal. These bars come in a variety of tastes.
They also promise to give essential minerals and vitamins to the body. According to the business, these bars are used by a variety of sports, including marathon runners and bodybuilders, since they include the necessary proteins.
Pure Protein Powder
According to the claims, this is a natural protein powder with necessary amino acids and other helpful components. Pure Protein Powder may help you gain the energy you need to become more active in your daily life.
The Pure Protein powder’s stated goal is to promote and encourage the development of lean muscle. The supplement is also believed to improve overall strength and allow you to lift more weight throughout your workout.
Pure Protein Shakes
This is another another tasty protein supplement that, according to reviewers, may assist feed your busy lifestyle. The key components in this product (calcium and protein), according to the manufacturer, build bones and ensure that the body operates properly.
Pure Protein Nutrition Facts
The first point I’d want to touch on is how Pure Protein altered its recipe. This is the primary reason why the brand has generated such a significant issue among its customers. The modifications were primarily made to the macronutrient composition, according to what I discovered. This was done to beef up the recipe in order to get greater gains and improved hunger satiation.
This new recipe has more protein, fat, carbs, and cholesterol than the previous one. Each has a weight of 25 grams, 3 grams, 10 grams, and 75 milligrams. Each dish is also 40 calories more than the original, clocking in at 170 calories. These higher values make you feel fuller after a meal and provide you with more energy to get through a workout.
In theory, these modifications were made to help you get the most out of your workouts. So, why has there been so much backlash to something that was meant to be beneficial? The explanation is that these adjustments have a significant impact on the flavor of the recipe. As a result, what was once one of the better-tasting protein powders is now one of the most difficult to swallow. Of course, I’ll go into more detail about it later.
High-Quality Protein Content In Pure Protein
One of the most common misunderstandings regarding protein powders is that the higher the number of protein sources mentioned on the label, the more effective it will be in the gym. Like with most other dietary sources, it’s preferable to focus on quality rather than quantity when it comes to proteins.
With that in mind, I must concede that Pure Protein has a slight advantage. When compared to other formulations, this becomes more apparent. Ultrafiltered protein concentrate and microfiltered protein isolate are the protein sources for this particular powder. These proteins went through a series of steps to improve their protein composition and eliminate a substantial portion of the non-essential components. As a result, you’ll have a more powerful protein supply.
Pure Protein’s concentrate and isolate go through filtering methods that emphasize their bioactive peptides, to put all the scientific jargon into layman’s words. It provides proteins in their purest, most powerful form as a result of this. This equates to a more effective metabolism and greater gym outcomes in your body.
While most people who have tried it in the past have found it to be a flop, it can be a good option for someone who wants the benefits of an efficient formula but doesn’t mind the unappealing taste and texture.
Protein powders with higher carbohydrate and cholesterol content generally taste better than those with lower carbohydrate and cholesterol content. So it came as a shock to discover that the new Pure Protein tasted so weird. The flavor is harsh and artificial-tasting. Then, once you’ve swallowed it, an unpleasant aftertaste lingers in the back of your throat. Unfortunately, even after rinsing it away with water, it seems to linger around.
I’d also want to point out that there are only two flavors available. Chocolate and vanilla, as one could expect. Personally, I found the selection to be uninspiring. Plus, there are companies like Optimum Nutrition that provide tastes that are out of this world in up to 24 different types.
The texture of the powder is also lacking. After making a serving in a shaker, the graininess of the shake leaves a lot to be desired. The majority of purchasers said that it was much simpler to eat when processed in a blender, which successfully removed any clumps.
The recipe was changed to include additional artificial sweeteners, which resulted in a dramatic shift in flavor and texture. These sugars not only increase carbohydrate content, but they also react with other components in the mix, resulting in unpleasant aftertastes. As a result, you get a grittier, thicker sludge-like texture with a beefier, denser nutritional profile.
BCAAs In Pure Protein
Branched chain amino acids are a type of molecular structure that aids in the digestion of proteins. In other words, if you don’t have BCAAs, your body won’t be able to digest any of the proteins you eat. Unfortunately, while Pure Protein provides ultrafiltered and microfiltered proteins (which make them simpler to digest), it lacks the BCAA content needed to maximize the effectiveness of its powerful proteins.
Pure Protein’s Ingredients
The bar, powder, and shake, according to the firm, all focus on supplying proteins to the body. Each product is made up of a unique combination of components. According to the Pure Protein nutrition label, the products all contain at least 18 grams of protein and promise to deliver exceptional results. The components in each Pure Protein product are given below.
Pure Protein Bars
Each Pure Protein bar includes at least 18 grams of protein and up to 200 calories depending on the flavor. Almost all of the tastes have been gluten-free certified.
While the components change depending on the taste, a mineral blend, cocoa powder, natural flavors, yogurt powder, corn starch, and rice flour are all present in all variants.
Whey protein is the main component in every Pure Protein bar, regardless of flavor.
Whey protein is made up of a variety of proteins that have been extracted from whey. This component includes a wide spectrum of essential amino acids that the body can absorb fast and readily.
Whey protein aids in the growth of muscle mass and strength, as well as the removal of a substantial amount of fat from the body.
Pure Protein Powder
Cocoa, natural flavors, fructose, soy lecithin, and stevia extract are all found in this powder. The soy lecithin helps the powder blend nicely, while the stevia extract and fructose are both natural sweeteners.
Whey isolate and whey concentrate are also included in this protein combination. They give wonderful taste as well as the proteins you require when combined.
Whey isolate is often 90 percent protein or greater, according to Cambridge Core. It has a lower fat and lactose content than whey concentrate.
According to ResearchGate, whey isolate is the purest form of whey. It contains the necessary amino acids that the body requires to rebuild muscles following an exercise. It also aids in the improvement of overall function and the reduction of tissue damage.
Whey concentrate has a protein content of 70 to 80 percent. It is not only the most tasty, but it is also the most healthy type of whey protein for humans. It includes lactose and fat, according to the Journal of Nutritional Biochemistry.
It also has a high glutamine and BCAA content. As a result, whey concentrate is recommended for muscle healing as well as muscular definition and growth.
Pure Protein Shakes
A protein mix of calcium caseinate and milk-protein concentrate is used in the shakes. Cocoa, soybean oil, dipotassium phosphate, carrageenan, and sucralose are also included.
This protein blend adds taste and nutrition to the shake by including vital proteins, chocolate, soybean oil, and sucralose. Carrageenan, on the other hand, should be considered. The advantages it gives are backed up by scientific evidence.
Carrageenan is a sulfated polysaccharide group, according to Carbohydrate Polymers. It’s produced from red seaweed pieces and is frequent in cough medications and other chest-related illnesses. Many weight-loss products include it as well.
It includes substances that reduce the amount of fluids produced by the intestines and stomach.
Pure Protein Natural Whey Protein Benefits And Effectiveness
When you look at the nutrition and ingredients, one thing quickly comes to mind: this product includes lactose but no lactase or other digestive enzymes. This implies that if you’re lactose intolerant or have trouble digesting protein powder, there’s a risk this can upset your stomach.
Other than that, the main troublesome component is soy, which some people avoid. The fructose is another an uncommon ingredient that may cause some concern, but the data shows that it does not cause cancer and is just used as a natural sweetener with less calories than sucrose or glucose. However, it does raise the sugar content somewhat over that of artificially sweetened protein powders.
But, hey, this is a good product: it’s low in calories, carbohydrates, and fat, and high in protein. The macros aren’t as drastic as your zero carb zero fat whey isolates, but that’s because it’s made mostly of cheap whey concentrate and contains no artificial additives. The macros aren’t going to blow you away, but if you’re looking for a low-carb protein powder with no artificial ingredients, this will do the trick — as long as you can digest lactose and don’t mind soy.
Even though it’s a bit frothy, I felt that this protein blended nicely. This is most likely due to the soy lecithin, which increases mixability. Pure Whey Protein with a Natural Whey Protein Flavor
Taste-wise, I was a tad underwhelmed. Despite the fructose and stevia, it tasted a lot like plain chocolate — which means it was bitter, and the bitterness lingered in your tongue for a long time. Milk’s inherent sweetness helps to make it more digestible, but there’s no sugarcoating the fact that it’s bitter.
Benefits Of Pure Protein Products
According to the manufacturer, each Pure Protein product offers its unique set of advantages due to its natural components and protein combination.
The Benefits Of Pure Protein Bars
The manufacturer says that these bars have an excellent protein-to-sugar ratio. It is reported to have a high protein content and a low carbohydrate content. These bars provide enough protein to satisfy the required amount for high-intensity exercises, according to the manufacturer.
According to the business, they also include numerous vitamins and minerals, making them a great choice. Furthermore, the protein in the bars is said to be quickly absorbed by the body. As a result, you may be able to get the most out of your efforts to gain lean muscle mass.
The Advantages Of Pure Protein Powder
This powder, according to the firm, is low in fat, carbs, calories, and includes a lot of proteins. They also claim that it is made with all-natural components and is high in vitamins and minerals, which might help you get the most out of your workout.
The Benefits Of The Pure Protein Shake
The Pure Protein drinks offer 35 grams of protein and only 2 grams of carbohydrates each can. It’s also a good source of calcium, according to the firm. As a result, the business says that it is a nutritious pre- and post-exercise choice that may help you get the most out of your workout.
Does Pure Protein Work?
When an athlete wants to gain muscle growth and reduce weight, eating the right amount of protein before and after an exercise is critical. Extra protein is required by the body to repair and strengthen the injured muscles.
Breaking down the muscles and then rebuilding them with protein aids in the development of lean muscular mass.
According to customer evaluations, pure Protein beverages, bars, and powders have been shown to stimulate muscle building when eaten as part of a weight-training session.
These protein supplements enhance strength and stamina when taken before a workout. They aid in muscle regeneration and development when taken after a workout.
According to the business, all three products function by ensuring that the muscles get all of the nutrients they need to continue working efficiently in the gym by employing important components (such as readily digested and high-quality protein).
How To Take Pure Protein?
Pure Protein’s three products are best consumed before and after a workout. The three drugs have no suggested dosages; nevertheless, one a day should be plenty to carry you through a 24-hour cycle. It’s crucial to keep in mind that the bar, powder, and shake aren’t meant to be used as a meal replacement.
According to the business, if you want the most effective results, you should drink the bar, powder, or shake at least 40 minutes before starting your workout. Alternatively, you can drink one of the items right after you’ve finished your workout.
Pure Protein And Weight-Loss
All three products claim to include a combination of amino acids that help you spend more time in the gym. According to the firm, this is feasible since Pure Protein products enhance a person’s stamina and strength while also shortening their recuperation period. This also implies that if a person is able to spend more time at the gym, they will be able to lose more weight.
While it is not suggested, Pure Protein products are so full that you may miss a meal, according to reviewers. As a result, you may feel full without ingesting many calories if you do so. As a result, you should be able to effortlessly maintain your weight or shed excess fat.
Where Can I Purchase Pure Protein?
If you haven’t joined up for the official website, you won’t be able to buy Pure Protein goods online. The “where to buy” part may be found on the official website.
Once you’ve here, simply select the thing you wish to buy, and you’ll be presented with a list of stores that sell it, along with their prices. These items are also available on Amazon and other comparable websites.
Each product is priced differently, and the firm provides value-packs to assist you save money. Subscribers to the manufacturer’s recurring delivery program receive a 10% discount on all items.
Better For Your Budget
Apart from its high protein content, the fact that Pure Protein is reasonably priced is perhaps the only other thing it has going for it. When compared to other products on the market, Pure Protein might be half the cost of other well-known options. This is why, despite its unpleasant taste, many customers continue to buy Pure Protein.
However, keep in mind that each scoop is somewhat larger than other recommended scoop sizes for well-known protein powder brands.
Because of the bigger scoop size, it’s considerably simpler to finish a tub of Pure Protein than it is to finish a tub of its rivals. So, when all the figures are added up, you’re getting something that appears to be considerably cheaper up front. However, because each serving requires more product, you may need to replenish more frequently than with other brands.
Regardless of these factors, Pure Protein remains the most cheap option when it comes to real pricing. For individuals on a limited budget, the lower cost of this protein blend may appear to be a superior option.
Keep in mind that you may need to acquire a separate BCAA supplement to get the most out of the formula’s proteins. When you do the arithmetic, you’d be better off buying a more costly powder that already contains BCAAs.
Side Effects Of Pure Protein
According to user evaluations, you are less likely to suffer any adverse effects because these products include primarily natural components. However, certain components may result in unfavorable outcomes.
Pure Protein Bars
Pure Protein bars include hydrolyzed collagen, which some bodybuilders find objectionable. You may also have diarrhea or stomach pain as a result of the sugar alcohols in the bars.
Protein Powder (Pure)
Although this powder includes lactose, it lacks the enzyme lactase. There are no digestive enzymes in it.
If you are lactose intolerant or if your body has trouble digesting this protein powder, it may cause stomach distress. Some individuals avoid using the powder since it contains soy.
Shakes Made Entirely Of Protein
Carrageenan, which is considered a cheap ingredient by some, is used in the shakes. It’s commonly used as a cheap source of fiber, but it might cause gastrointestinal issues.
The soybean oil in the smoothie is high in polyunsaturated fats, which are good for your heart.
Pure Protein Alternatives
As more individuals learn about the advantages of protein and how it may help them accomplish their goals, products like Pure Protein bars, powders, and shakes are becoming more widely available. Alternatives to Pure Protein are listed below.
Alternatives For Pure Protein Bars
You should be aware of the following as an alternative to protein-rich bars:
Fit Crunch Bars
These are said to be one of the earliest baked protein bars ever made. They are made up of six layers, each of which is tasty and nutritious. Each 88-gram bar has 30-grams of a high-quality protein mix.
The bar claims to be reasonably easy to digest and to provide a sufficient amount of protein to aid athletes and bodybuilders in improving their performance.
Muscle Pharm claims that these protein bars will offer regular exercisers and bodybuilders with the nourishment they need to keep working out at the gym. It’s a multi-layer protein bar with a high fiber and protein content and a low carbohydrate content.
Alternatives To Pure Protein Powder
There are a variety of Pure Protein powder options available, including:
It Works Shake
This is a protein powder made from plants. This product is designed to assist people in gaining lean muscle mass, increasing their metabolism, and increasing their energy levels.
This powder also contains BCAAs, which are excellent for muscular growth. Because of the increased protein consumption, the It Works! shake claims to keep you fuller for longer, enhance your metabolism, and increase your energy levels.
Calcium caseinate, omega-3 fish oil, micellar casein, and whey protein are among the components in Muscle Juice. This formula should be taken when you first wake up in the morning and then again sixty minutes after you finish your workout.
Muscle juice boasts a slew of advantages, including increased muscle mass, improved performance, and a shorter recovery period.
Alternatives For Pure Protein Shakes
Pure Protein shakes can be substituted with:
Eas Whey Protein
Whey protein concentrate, carrageenan, sucralose, and acesulfame potassium are all included in this protein shake. It promises to be the ideal weight-loss supplement. You may burn a substantial amount of fat with only two scoops of this vitamin.
Is it possible for me to suggest the most recent version of Pure Protein? Unfortunately, the answer is no. Although the company’s adjustments appeared to be positive on paper, they didn’t transfer effectively in practice. Pure Protein simply falls short in every way, with a nutritional profile that isn’t really surprising. When you consider that there are superior options with richer nutritional profiles and better flavor, it’s difficult to justify purchasing Pure Protein.
Pure Protein, of course, continues to have a market. Personally, I believe the powder would be a good alternative for people looking for a high-quality protein supplement. Yes, you may need to purchase a BCAA supplement. However, if you have some additional cash and don’t mind the flavor, Pure Protein might be a good option.
Frequently Asked Questions (Faqs)
How Much Protein Should I Have Daily?
As a general rule, it is suggested that you consume. Depending on your exercise level and goals, 5 to 1 gram of protein per pound of ideal body weight is recommended.
Does Protein Improve Athletic Performance?
Yes! It is, however, an indirect relationship. Protein aids in the development of muscle and strength, which is connected to athletic performance in a number of sports. You can assist guarantee that you are ready to perform – no matter what sport you are participating in – by eating a diet strong in protein and complex carbs.
Is It Better To Have Pure Protein Products Before Or After I Work Out?
Pure Protein supplements can be taken either before or after a workout. Some people choose to eat a protein bar an hour before a workout to get the carbohydrates and protein they need for energy and muscular assistance. After an exercise, a bar or shake can assist replace lost energy and speed up the healing process.
Are Pure Protein Products Suitable On A Paleo Diet?
Some people who want to follow a Paleo-style diet may choose the 30g or 35g Pure Protein Shakes, which are strong in protein and include only a few grams of carbs. Pure Protein powders with similar nutritional characteristics are also available. Simply ensure that you are able to consume dairy-based goods, as they are the major source of protein.
I’m having problems thoroughly dissolving my protein powder. Do you have any recommendations? When combining the powder, you may need to add extra liquid. If it still isn’t entirely dissolved, try using a shaker cup or a blender.
What Is Whey Protein? Is Whey Protein The Best Source Of Protein?
Whey protein comes from milk and is a high-quality protein. When combined with a healthy diet and regular exercise, it supplies the body with all of the necessary amino acids it requires to sustain lean muscle and strength. Pure Protein has a number of whey protein-rich protein powders. Whey protein is also present in Pure Protein bars and drinks. Many drinks contain milk protein, a natural source of whey and casein, two of milk’s primary protein components. Due to its amino acid composition and other variables used to assess protein quality, such as Biological Value and Protein Digestibility, many people believe whey protein is one of the finest, if not the best, supplementary proteins.
Is Pure Protein Appropriate For A Woman’s Protein Requirements?
Women can benefit greatly from pure protein powders. Pure Protein has a variety of low-fat, great-tasting choices that you can integrate into your healthy lifestyle. These items are strong in protein and have less than 5 grams of sugar. They can be used to enhance the protein composition of a meal or as a pre- or post-workout supplement.
Can Pure Protein Drinks Be Considered Meal Replacement Shakes?
Pure Protein drinks aren’t meant to take the place of a full meal. They’re frequently consumed in between meals to assist meet your body’s demand for high-quality protein in a tasty form. These beverages can also be combined with other foods to help round out a meal and boost protein value. Pure Protein beverages are also low in fat and may be a fantastic complement to a balanced diet. The 30g and 35g protein drinks have less than 10 grams of carbs, making them ideal for anybody watching their carb consumption.