Premier Protein’s 100% Whey Protein Powder has a whopping 30 grams of protein per serving, all of which comes from whey. All of the essential amino acids are included, as well as 6.6 grams of naturally occurring BCAAs and only 1 gram of sugar. Premier Protein’s powder, which is high in protein, tastes great blended into a shake or baked into a protein treat.
We wanted to analyze the formulation and provide consumers with a research-based analysis of whether this product is healthy and may confer optimal performance benefits compared to other sports nutrition products. Premier Protein Shake is one of the most popular sports nutrition products on Amazon, so we wanted to analyze the formulation and provide consumers with a research-based analysis of whether this product is healthy and whether it may confer optimal performance benefits when compared to other sports nutrition products.
The ready-to-drink protein shake segment of the massive protein shake market is rapidly growing. R-t-d proteins shakes have become increasingly popular among gym goers and general protein consumers due to their convenience and relative affordability. Premier Protein is one of the most well-known and widely available r-t-d protein shakes. In this article, we’ll look at Premier Protein in greater detail to see if it’s a good on-the-go protein option for you. Premier will also be compared to three other r-t-d protein shakes.
Ingredients Of Premier Protein Whey Protein
The list of ingredients in Premier Protein is extensive. It contains a number of difficult-to-pronounce words, which is never a good sign. On the other hand, the protein blend is the most important ingredient mix, as it contains a combination of :
- Milk protein concentrate
- Calcium caseinate
- Whey protein concentrate
Protein concentrate leaves fat and lactic acid in the powder and does nothing to improve the rate of protein absorption and digestion. Whey protein isolates and hydrosalates, on the other hand, decrease the size of protein molecules and eliminate fat and lactose. The addition of calcium caseinate will aid in the gradual release of protein throughout the day. If you’re taking Premier Protein as a post-workout supplement, this may not be what you want.
Premier Protein includes branch chain amino acids, which include leucine, valine, and iso-leucine, which are the three essential amino acids for muscle development. This beverage has 30 grams of protein per serving. That’s more than the typical protein powder and most other r-t-d beverages offer, and it’s a great quantity to ingest at each meal, especially if you’re trying to gain lean muscle mass.
The most serious issue with Premier Protein shakes’ components is the enormous amount of artificial additives and processing that has gone into the product. As a result, the Fooducate website has given Premier protein a D grade, the lowest possible. It should be mentioned, however, that many people use this product as a meal substitute. As a result, some substances have been added to substitute vitamins and minerals that the consumer would not get from entire meals. The use of pyroxidine hydrochloride to substitute vitamin B6 is an example of this. This is characteristic of many meal replacement formulas, which result in lengthy component lists.
To make the shakes taste better, Premier Protein utilizes artificial sweeteners. Artificial sweeteners are a contentious topic, with the general opinion being that stevia is the best alternative. Sucralose is used by Premier Protein.
Carrageenan is another important component of Premier Protein. This is a kind of seaweed extract that is used to thicken a variety of processed foods. It is a laxative and a therapy for digestive problems that has no nutritional benefit. According to studies, it has also been related to health concerns such as inflammation, cancer, and intestinal ulcers. However, the dosage required to create issues would be far higher than that seen in this product.
Taste
Taste is a highly subjective topic, but when a big number of individuals express their dissatisfaction, it’s time to pay attention. The majority of Premier Protein’s flavors (vanilla, strawberry, banana, and caramel) have received positive feedback. People, on the other hand, nearly universally dislike the taste of chocolate. If you truly adore chocolate-flavored protein drinks, you’re better off going somewhere else (see the competitor reviews to follow).
Effectiveness
Premier Protein is a great protein drink to take on the move, in a hurry, or on days when you don’t want to go to the gym. It should not be used as a daily post-workout protein supplement. It doesn’t have the same fast-acting protein sources as whey isolate-based protein powders as Optimum Nutrition Gold Standard Whey.
Nutritional Information Of Premier Protein Protein
The following ingredients may be found in one container of Premier Protein Chocolate Shake:
- Calories: 160
- Total Fat: 3 grams
- Cholesterol: 20 mg
- Sodium:210 mg
- Potassium: 450 mg
- Total Carbs: 5 grams
- Protein: 30 grams
The benefit of this product is that it contains numerous vitamins and minerals that may help you maintain your energy while also benefiting your overall health. The disadvantage of this product is that it contains a significant amount of salt, which should be avoided if your heart health is a priority.
Premier Protein Calories Whey Protein
Each 1-scoop serving of Premier Protein Vanilla Shake has 180 calories, which is a reasonable quantity. We recommend that your shake be approximately 100 calories per serving for weight reduction. This allows you to make healthy smoothies by mixing the powder with milk instead of water and adding extra ingredients.
The most essential thing to remember is that in order to lose weight, you must burn more calories each day than you consume – and the most effective method to accomplish this is to keep track of exactly how many calories you consume. To begin, use a calorie calculator tool to set a specific daily calorie goal for weight reduction and maintenance.
This way, you’ll know exactly how many calories to strive for every meal. You might be able to get away with Premier Protein’s 180 calories per serving if you know you’ll be sipping your protein shakes with just water and can consume a respectable number of calories every meal.
Protein Amount
The protein content of the shake is quite high, at 30 grams per serving. Most meal replacement shakes for weight reduction and a healthy lifestyle contain 15-20 grams of protein per serving. Anything higher than that is typically aimed at increasing muscle mass.
Although eating more protein isn’t always harmful for you, it’s also possible that you don’t need it. When you’re not drinking protein shakes, make sure to include additional lean/nutritious protein sources in your diet, such as chicken, salmon, eggs, and unsweetened Greek yogurt. You don’t want to rely on Premier shakes as your sole supply of protein during the day.
Protein Type
In terms of protein, the shakes contain whey protein concentrate, which is another excellent choice for muscle growth and toning. Although whey-based shakes are popular, we favor plant-based protein powders (like the one found in our #1-rated smoothie, 310 Shake).
Plant-based shakes are growing in popularity as research shows that they may be just as efficient as whey in increasing fitness while also delivering extra health advantages. On the other hand, whey is an excellent option if you don’t have trouble digesting dairy products.
Each serving of Premier Shake contains 6.6 grams of naturally occurring branch chain amino acids (BCAAs) from whey. What are the benefits of BCAAs? These essential amino acids are required for the production of proteins, which are the building blocks of your cells, tissues, and organs. Because you cannot create them, you must obtain them via your food.
Carbohydrates
While you want your meal replacement shakes to be high in protein, you also want them to be low in carbohydrates to help you lose weight. Premier Protein beverages include 8 grams of total carbohydrates (and 6 grams of net carbohydrates) per serving.
Because Premier Drinks are lower in carbohydrates, they may be used on a low-carb or keto diet — but keep in mind that we have other shakes on our site that are even lower in carbs. 310 Shake, for example, offers just 2g of net carbohydrates due to its increased fiber content.
Fiber
When it comes to fiber, Premier Protein makes a number of mistakes… With only 2g of fiber per serving from inulin in the Vanilla Protein Powder. Why would you develop a protein shake with so many benefits just to make it deficient in fiber?
Fiber is an important component of every meal, since it aids digestion and promotes satiety, both of which are important for weight reduction. Fiber also helps to maintain healthy cholesterol levels and heart health.
You’ll feel bloated, constipated, and sluggish if you don’t get enough fiber in your diet. That’s why, if you’re going to consume Premier Protein Powder, we recommend putting it in smoothies with other high-fiber components.
Sugar/Sweeteners
Premier Shakes are low in sugar, but not low enough in our opinion, when it comes to the amount of sugar in each drink. Each smoothie has 3 grams of sugar in it (from cane sugar). Though this is far less than other protein smoothies (which may include up to 10 grams of sugar per serving! ), there are certain protein powders that contain no sugar at all.
Sugar is highly addicting, devoid of nutrients, and harmful to your health in general. Furthermore, once you take it, you will constantly desire more; therefore, keeping sugar to a minimum in your diet is recommended.
In addition to cane sugar, the Premier Protein Powder contains Stevia and Monk Fruit Extract, which are both healthier sweeteners. These natural sweeteners don’t have any of the adverse side effects of artificial sweeteners and sugar alcohols, and they’re also calorie-free. Furthermore, they do not spike blood sugar in the same way that sugar does, allowing you to control your appetite and hunger better.
Vitamins/Minerals/Superfoods
Another crucial feature of meal replacement shakes is the additional nutrients they contain. After all, these beverages are meant to take the place of nutritious meals! As a result, you must ensure that you are getting all of the vitamins, minerals, antioxidants, phytonutrients, digestive enzymes, and other nutrients that you would get from fruits, vegetables, and other healthy meals.
Another area where Premier Protein Shakes fall short is that they only provide modest levels of three nutrients: vitamin A (2%), calcium (20%), and iron (2%). (2 percent ). Furthermore, there are no gut-health superfood blends, enzymes, or probiotics available.
As a result of this (combined with the fact that it’s low in fiber), we believe it’s best suited as a pre- or post-workout drink, or a snack in between meals, rather than a meal replacement.
Side Effects Of Premier Protein Whey Protein
When I drank this protein shake, I didn’t notice any negative side effects. This is a benefit! It does contain milk, as do many protein shakes on the market, so proceed with caution if you’re sensitive or allergic.
Best Uses
After drinking this protein shake for a while, we’d recommend it to anyone who wants to tone up, reduce weight, and/or gain muscle. It contains 30 grams of protein per shake, which is an excellent quantity for muscle growth and recovery. It may also be used as a meal replacement or a snack, making it ideal for individuals looking to shed pounds.
Guarantee
Premier Protein offers a fantastic 100% money-back guarantee. If you’re not fully happy with your purchase for any reason, they’ll replace it or refund your money. I’m thrilled to see a guarantee like this. Another advantage is that it appears to be free of time constraints.
Macro Analysis
According to the macro analysis, each 11 fl oz shake includes 30 grams of protein, 3 grams of fat, and 5 grams of carbohydrates. This quantity of protein is ideal for people looking to bulk up. The fat and carb level is very minimal, which is beneficial if you’re trying to lose weight or tone up. At 160 calories per shake, the calorie level is approximately normal. Keep in mind that this drink can be used to substitute a meal.
Ease of Use
The Premier Protein High Protein Shake is really simple to prepare. The best thing is that it has already been completed for you. You may just grab and go because the shakes are prepared and individually packed. When it comes to protein powders, I’m a sucker for convenience.
Price Of Premier Protein Whey Protein
Premier Shake is unquestionably one of the most affordable protein drinks on the market (yet another indicator that this is more of a supplemental protein powder than a meal replacement). Premier Protein can be found at local retail stores (such as Walmart, Walgreens, and Target) as well as on Amazon. A 17-serve container of Vanilla Protein Shake Powder costs $15.94 on Amazon, or $0.94 cents per serving.
Conclusion
Premier Protein might be a decent alternative for on-the-go athletes who don’t have time to make their own drink from a higher-quality source. While this product isn’t entirely awful, the high salt, fat, and carbohydrate content, as well as the low-quality protein sources, prevented it from making our top ten list. In our Protein Powders category, you’ll find our highest-rated, really top-notch protein powders for muscle building and recovery.
Frequently Asked Questions (FAQs)
What Is Premier Protein?
Premier Protein is a line of products that can provide you with the easily available protein you need to get the most out of your activity. It’s critical to get the most out of your workout in order to avoid squandering time at the gym. These goods are available as shakes and bars, so you won’t have to do any mixing and can quickly carry them to the gym.
How Does Premier Protein Work?
Premier Protein gets its protein from a variety of sources and then blends it into a smoothie or protein bar. This makes it simple and portable to digest your required protein amounts. People who are too sluggish to make their own powders may be able to discover a reasonable approach to restore their bodies after a strenuous activity.
Premier Protein 100% Whey Protein Powder
$1.17 Per Serving
Pros
- Mixes Well
- Keeps You Full
- Smooth Texture
- Easy To Digest
- Aids In Muscle Recovery And Performance
Cons
- Limited Flavors
- Contains Artificial Sweeteners