Nature Valley protein bars are a wonderful dietary supplement for a variety of reasons. They have a good protein balance. These protein-packed bars have very little sugar. Fiber-rich, saturated-fat-rich, and calorie-dense bars are quite tasty.
About Nature Valley
General Mills owns Nature Valley, a well-known food company. Nature Valley’s mission is straightforward: to make delicious and uncomplicated snacks that the entire country will enjoy. Each Nature Valley Peanut Butter Dark Chocolate Protein Chewy Bar has only 190 calories, so you’ll be able to get to your next meal with ease.
Nature Valley Bars – The Ingredients & Flavours
Wholegrain rolled oats are the primary component, accounting for up to 59% of the Nature Valley Crunchy bar. Oats are a rich source of plant-based protein and fiber, making them a nutritious and satisfying choice.
Nature Valley bars include refined sugar and oils but no artificial colors, flavors, or preservatives. There are four distinct sorts of bars to pick from, each with a slightly different mix of components to suit various tastes:
A delicious treat containing honey, nuts, maple syrup, almonds, and berries as natural flavors.
Sweet & Salty Nut Bars
Made with peanuts, almonds, and coconut, these nut-based bars are still sweet but have a salty kick.
With a roasted peanut foundation and flavors like chocolate, almonds, or salted caramel, these muesli bars provide 20% of your daily protein needs.
Nut Butter Biscuits
A richer version with dark chocolate or peanut butter is also available. The Nature Valley website notes that their bars may include eggs, wheat, soy, peanuts, and other tree nuts, so checking the ingredients list before eating new food is always a good idea.
Nature Valley Bars Nutritional Values
The nutritional contents of several of the bars might vary significantly because they are made with components like honey, rolled oats, almonds, chocolate chips, and coconut. Although they are high in fiber and protein, they also contain sugar and fats, which should be taken in moderation. The nutritional value of the Nature Valley ranges is discussed in this area of our review.
Nuts and grains, which are part of the complex carbohydrate dietary category, are abundant in Nature Valley’s goods. Rather than the refined carbs found in sugary beverages, pastries, white bread, and pasta, this is a typically healthful form of carb. Complex carbohydrates are less likely to cause a surge in blood sugar levels, which is followed by a drop that makes you need more refined carbs.
The Nature Valley Crunchy collection, on the other hand, offers an average of 27g carbs per bar, including 11.8g of sugars. When you consider that 4.5g of white sugar equals around a teaspoon, you must decide if the relatively high sugar content is worth the trade-off in exchange for the benefits of complex carbs.
Maintaining a healthy digestive system necessitates the use of fiber. According to official standards, an average adult should take 30 grams of fiber each day. Most adults, on the other hand, consume far less. The Nature Valley Protein bar in coconut and almond flavor is the perfect choice if you want to improve your fiber intake, since it has 5.1g of fiber per bar thanks to the use of wholegrain rolled oats.
Good Fat Vs Bad Fat
Adults should consume less than 70g of fat per day and less than 20g of saturated fat, according to the NHS website. Nature Valley snack bars feature a variety of nuts, and it’s crucial to remember that flavors that contain peanuts or are peanut-based, such as the Sweet & Salty Nut bars, have a greater saturated fat content than the Crunchy bar range.
The Oats & Honey Crunchy bar has 7.2 grams of fat, with 1.1 grams of saturated fat, making it the ideal choice for anybody trying to cut down on their fat intake. Palm oil and shea vegetable fats are included in the majority of the bars. Palm oil has lately been in the headlines owing to environmental worries about the impact of palm oil production, which may be an ethical issue for some individuals who choose not to eat palm oil-containing goods.
Calories In Nature Valley Bars
The calorific value of Nature Valley snack bars ranges from 139 to 200 calories per serving, according to product nutrition labels. If you’re searching for a low-calorie snack bar, go for the Dark Chocolate, Peanut & Almond Sweet & Salty Nut snack bar, which contains just 139 calories per 30g serving.
Minerals and vitamins
The greatest vitamins and minerals are found in the nutty flavors. Almonds are a fantastic source of vitamin E and magnesium, so try the Nature Valley Almond Butter Biscuit. Vitamin E is a potent antioxidant that can boost your immune system’s ability to fight infections. Magnesium is a mineral that may protect you from type 2 diabetes, heart disease, and headaches.
Nature Valley Bars And Weight Loss
The majority of Nature Valley bars include a lot of sugar and calories. As a result, if you’re trying to reduce weight, they’re not the ideal snack option. If you consume too many every day, you may gain weight, so exercise caution! If you want to lose weight, the ideal snacks are fresh fruits and simple almonds.
Do you want to know if these snack bars are suitable for the Slimming World diet? You should be aware that they come with quite a few syns. The Canadian Maple Syrup and Oats and Honey bars, for example, have a pretty high 9.5 syn count, so they might not be the greatest choice if you’re searching for a weight-loss snack.
Nature Valley Sweet and Salty Granola Bars are one of the greatest breakfast, midnight snack, or work snack options. Finally, nature valley protein bars are a natural energy boost and one of the most tasty in the bar industry.
Frequently Asked Questions (FAQs)
Are Nature Valley Bars Vegan?
Some of these bars are vegan-friendly. Some of the bars, however, include honey, which many vegans reject as a vegan meal because it is produced by bees.
Do Nature Valley Bars Contain Gluten?
If you are gluten sensitive, you should stick to the Nature Valley Protein Bars, which they claim are their gluten-free option.
So, Just How Healthy Are Nature Valley Bars?
It’s simple to assume that if a product’s name includes the word “nature,” it’ll be healthy for you. However, this isn’t always the case. The bar does have its advantages, with the Protein bar line scoring well in terms of protein and the Almond Nut Butter line being a better choice than the peanut-filled bars. Another benefit is that the Crunchy range’s basis is made up of wholegrains, which are high in fiber.
Unfortunately, the Sweet and Salty Nut bars are rich in fructose corn syrup and include palm kernel oil, a processed saturated fat. Moderation is essential with any meal, and there’s no reason why you shouldn’t enjoy a Nature Valley bar every now and then as part of a good, balanced diet – but they’re definitely best avoided if you’re trying to lose weight.