KIND Protein Bars

KIND Crunchy Peanut Butter Protein Bar Review

Kind Protein Bars include a good amount of protein. There are choices that have more ingredients, but this one has full and healthful components. There won’t be a lot of sugar, salt, or fat in this meal. This business has put a lot of effort into producing this product, and it will provide you with a great texture and a range of tastes to keep daily routine fresh.

Since of the protein, you will be able to exercise more frequently because your muscles will be less sore. Furthermore, increasing your protein intake promotes muscular development. To get the most out of this product, you’ll need to combine it with a balanced diet and regular exercise.

When you opt to utilize this well ahead of time for your workout, you will have more energy to start and end the circuit strong. This product is a great snack, and although it can help you get more out of your gym time, it also works well throughout the day.

It’s suitable for almost anyone to use, and it’ll help you curb your hunger and stay on track with your diet. Overall, customers are pleased with Kind Protein Bars and believe they have aided them in achieving their health objectives.

Are Kind Protein Bars Vegan?

KIND Protein Bars

KIND Protein bars are available in four flavors (Crunchy Peanut Butter, White Chocolate Cinnamon Almond, Toasted Caramel Nut, and Double Dark Chocolate Nut), three of which contain dairy products (milk powder is present in the Crunchy Peanut Butter, White Chocolate Cinnamon Almond, and Toasted Caramel Nut flavors), making them non-vegan.

Although the Double Dark Chocolate Nut flavor does not contain milk, it does contain honey. Now, I’ve been a vegan for a long time, and I’m aware that some vegans are ethically opposed to honey consumption (which is great), and that others view honey as a sweetener that is metabolized similarly to any other sugar or syrup (which is correct) and do not avoid it (which is also acceptable). Because of these factors, the KIND Protein Double Dark Chocolate Nut Bar is technically not vegan, but for those of you who follow a predominantly plant-based diet and lifestyle, this protein bar will fit right in.

I wanted to test how the KIND Protein Double Dark Chocolate Nut Bar compared to other plant-based protein bars on the market because KIND plant-based protein bars are more readily accessible and less expensive. So, if you’re looking for a convenient way to get more plant-based protein on the move, keep reading what I (a plant-based vegan nutritionist) and my very omnivorous non-vegan husband had to say about the KIND protein bars, or go to Amazon to see what others have to say!

KIND Protein Bars Review


KIND Protein Bars
View prices for this protein bar!



We have a high level of trust in the food business these days. There are significant hazards associated with this, as food marketing is purposefully misleading in order to increase sales and make people addicted to their goods. Snacks advertised as natural are not subject to any kind of regulation.

This may be frustrating, especially if you’re trying to feed yourself or your family as well as you can. Kind offers healthy snacks that taste just as good as processed alternatives. Rather than merely making things that taste good, they make sure that the first component in all of their products is a nutrient-dense meal. A full grain, a nut, or even a fruit may fit the bill.

When it comes to fruit, dried fruit might be high in sugars. Kind has been working towards complete transparency. They’ve made their added sugar content public, as well as a detailed explanation of why they utilize what they do in each of their products. For both flavor and integrity, Kind is a brand that the entire family will enjoy.

Kind protein bars are a good option if your kids like granola but are weary of reading ingredient labels with five different names for sugar. It provides children with the energy to run and play without the crash that sugary foods provide. The company has set out to strike the right mix between flavor and personal wellness. In the food sector, you can’t ask for much more.

Ingredients Of Kind Protein Bar

When compared to other protein supplements in the same category, this one has a relatively minimal ingredient list. It’s comforting to know that there are items available that make things easy. The precise ingredient list may vary depending on the flavor variant you select, and each can be seen on this brand’s website.

We’ll look at the ingredient list for the double dark chocolate nut variant to give you an idea of the kind of components they employ. You’ll be eating almonds, peanuts, soy protein isolate, glucose syrup, palm kernel oil, honey, chicory root fiber, sugar, cocoa powder, unsweetened chocolate, salt, vanilla extract, soy lecithin, cocoa butter, and natural flavoring if you choose the us option.

As you can see, they keep things simple. This isn’t to say that your body won’t obtain the protein it needs; on the contrary, natural substances like these are more effective than most.


Kind protein bars aren’t always high in protein. They offer greater protein and breakfast protein alternatives in their collection, but they don’t compare to a genuine post-workout protein supplement. The majority of their classic bars have a maximum protein content of six grams, which is generally obtained from plants.

Their protein level is slightly greater in their breakfast selections. Each one weighs around eight grams. The majority of their protein bars weigh around 12 grams. Given their other sugar and carbohydrate levels, this is a substantial quantity of protein. It isn’t much, though, when compared to pure protein.

Unfortunately, if you want a greater protein alternative, you’ll have to rely on additional artificial additives. An eight-ounce chicken breast has around 50 grams of protein. Competitors who make meal replacements or snack alternatives will often include approximately 20 to 25 grams of protein, but at the expense of a lot of sugar and carbs.

Kind’s protein-rich tastes, on the other hand, have greater calorie counts. Despite the fact that they utilize natural ingredients, it appeared that the more protein they added, the more calories and carbs they added. While Kind protein bars are still a great breakfast choice, they may be too hefty for some individuals in between meals or after a workout.

KIND Protein Bars Review


KIND Protein Bars
View prices for this protein bar!



Many individuals are unaware of the salt concentration in sweet foods, although it is present. Even if something isn’t salty, the salt will intensify the flavors it comes into contact with. While this is a fantastic approach to increase taste while avoiding chemicals, certain people must restrict their salt intake.

Kind maintains a minimal salt level across the board in all of their bars. This is amazing because of the variety of tastes available. Even when using sea salt in recipes, the sodium level remains about 5% of the daily requirement for a 2000-calorie diet. Anyone with high blood pressure will be relieved to know that salt content isn’t an issue.

These considerations make it simple to enjoy something wonderful from Kind. Even if you have dietary restrictions or requirements, you can be assured that you will be able to discover the right bar for you. Kind has a philosophy of openness that makes it simple to figure out what you can and can’t eat.

Sugar Content

Sugar is frequently added to granola bars. Any health advantage that a bar boasts is almost always accompanied by a high sugar content on the label. Sugar, particularly natural sugars, can offer rapid energy, but you should limit your intake.

Around 15 grams of sugar are commonly found in protein bars, snack choices, and meal replacements. That number is rather high for only 200 to 250 calories, as most are, for someone attempting to be more sugar conscious. Kind specifies which of their selections have a low glycemic index on the packaging, and many of them do. Their Kind protein bars include just eight grams of sugar, which is half that of their competitors.

Kind is a great low-sugar alternative, with just three to eight grams of sugar in virtually every bar. Surprisingly, honey is commonly used to hold all of the components together. Their goal is to eliminate superfluous sugars from their recipes and keep the substance basic. They may employ naturally sweet foods without going excessive as a result of this.


Expect a delicious aroma of rich chocolate and high-quality roasted almonds when you first open the plant-based protein bar box! You know how some bars have that fake sweetener/ingredient odor? The KIND Protein Double Dark Chocolate Nut Bar has none of that. The KIND Protein Double Dark Chocolate Nut Bar not only smells different than most plant-based protein bars, but it also looks different.

As you can see, the medium-sized protein bar is packed with entire almonds and peanut halves. There’s no strange nougat layer here; simply a smattering of almonds, peanuts, and soy crisps mashed together with a light syrup (glucose syrup per the ingredient list). A thin chocolate coating coats the bottom of the protein bar, which tastes like dark chocolate from a high-end chocolatier. If I do say so myself, the same chocolate is drizzled on top to make a lovely (and nearly handmade appearing) plant-based protein bar.

Give me more of where it came from after the first mouthful! This is a protein bar that doesn’t taste like one at all! This bar is for you if you enjoy velvety dark chocolate with a healthy dose of crunchy almonds. I honestly can’t taste the soy crisps, but I like the texture since it complements the peanuts and almonds so well. Have you ever tried a Hershey’s Dark Chocolate Almond Bar? That’s what the KIND Protein Double Dark Chocolate Nut Bar reminds me of, but with a lot more nuts and texture and less chocolate, but just enough.

The KIND Protein Double Dark Chocolate Nut Bar is one of my favorites since you can taste the high-quality plant-based components. This may be the only protein bar I’ve ever had that doesn’t taste like a protein bar in any way, shape, or form, whether it’s plant-based or not. Because there’s no dryness, chalkiness, grit, or aftertaste, it’s simple to consume the KIND Protein Double Dark Chocolate Nut Bar every day (if not multiple times each day!). This plant-based vegan protein bar is nutrient-dense and delicious!

One caution: the thin chocolate coating is easily melted. It’ll still be tasty, but it’ll be a touch messy – a wonderful mess, but messy… So don’t leave this plant-based protein bar in your gym bag, which is sitting in the trunk of your car all day in the sun (or something of the sorts). DO keep KIND Protein Double Dark Chocolate Nut Bar on hand at your desk, in your purse, in lunch boxes, in your pantry, and anywhere else you need a high plant-based protein whole foods nutrition bar to keep you going and help you meet your plant-based protein needs while also being delicious.


The nutritious plant-based components in each KIND Protein Double Dark Chocolate Nut Bar provide 250 calories. This is more calorically dense than several vegan and non-vegan snack and protein bars, but when we see that the first two ingredients are peanuts and almonds, we know that nuts are more calorically dense than protein or carbohydrates since they have a higher percentage of fat (9 calories per gram of fat compared to 4 calories per gram in protein and carbohydrates). As a result, we may expect the fat content to be on the higher side.

KIND Protein Double Dark Chocolate Nut Bar includes 17 grams of total fat per bar, but just 4 grams of saturated fat and 0 grams of trans fat, with the bulk of that fat coming from peanuts and almonds. This promotes general fullness and pleasure while also delivering fat-soluble vitamins like Vitamin E, which may be found in peanuts and almonds (20 percent RDA per KIND Protein Double Dark Chocolate Nut Bar).

The salt crystals are sprinkled throughout the plant-based KIND Protein Double Dark Chocolate Nut Bar, creating a perfect harmony for the taste buds and without increasing the salt content to crazy levels as in a lot of other plant-based vegan nut bars.

The KIND Protein Double Dark Chocolate Nut Bar has 17 grams of total carbohydrate and 5 grams of fiber, which helps to raise blood glucose levels while providing sustained nourishment rather than a quick surge. Because of the healthy ingredients, fiber, protein, and fat content, the KIND plant-based protein bar has a low glycemic index. The gluten-free plant-based protein bar is a wonderful alternative for anyone who follows a gluten-free plant-based diet.

The KIND Protein Double Dark Chocolate Nut Bar contains less sugar and no artificial sweeteners than many other plant-based protein bars, snack bars, and nutrition bars on the market. Compared to 20 grams of sugar in top protein bar brands, KIND Protein Double Dark Chocolate Nut Bar offers 8 grams of total sugar with 6 grams of added sugar.

In a snack food and protein/energy bar environment with a lot of added sugar, this is a huge accomplishment. In case you’re curious, the American Heart Association suggests that women consume 20 grams of sugar per day, men consume 36 grams (assuming they require more calories and energy), and children consume just 12 grams.

Ahhh, and now for the KIND Protein Double Dark Chocolate Nut Bar’s protein content. Peanuts, almonds, and soy protein isolate provide 12 grams of protein per plant-based vegan protein bar. This is a substantial amount, roughly equivalent to two medium-sized eggs, and more than enough plant-based protein for long-term energy.

KIND Protein Bars Review


KIND Protein Bars
View prices for this protein bar!


Calorie Count

Whole ingredients in Kind protein bars give them a lot of taste. As a result, you receive a lot of great flavor with less calories than heavily processed alternatives. Almost all of their selections are under 200 calories and offer a variety of health advantages without the guilt. Their high-protein choices, on the other hand, are the only ones with more fiber, calories, and carbs.

If you want a sweet treat, their nut butter-filled choices are chewy and tasty, yet they’re just 170 calories. Their delicious and crispy snacks are just 180 calories and contain dark chocolate and whole almonds. At about 250 calories, the Kind protein bars are the most expensive. The majority of other sugary choices are high in empty calories and artificial chemicals.

Because all of their bars are made with whole, natural ingredients, the fiber in them helps to keep you fuller for longer. Making your body burn those calories you consume at a far faster pace than processed and refined foods. This is a nutrient-dense breakfast or snack that makes calorie tracking a lot more enjoyable.

Dietary Accommodations

People with special dietary requirements must read labels carefully. They will soon identify a brand that meets their demands and become devoted to it. This is not only inconvenient, but it also rapidly becomes tedious.

Kind has made the task of keeping a close eye on what you eat a lot easier. They publish essential details about the characteristics of the individual bar right on the label, on the front of the Kind protein bar. They designate if they are a low glycemic taste if you are diabetic or checking your sugar. Take these with you on a trek or a last-minute camping excursion.

You can know right immediately if the taste you’re looking at contains gluten if you’re gluten-intolerant owing to celiac disease or an allergy. Those who are vegan or vegetarian will find their bars labeled accordingly. Sugar and protein content are clearly indicated on the front of every Kind protein bar.

Snack bars with a similar sugar content try to disguise it. They’ll boldly display the amount of protein or fiber on the front of the package, hoping you won’t read the nutritional label. None of those gimmicks exist in Kind protein bars. The sugar and protein amounts are both shown directly next to the flavor name.

Flavors Of Kind Protein Bar

I’m not sure where to begin when it comes to the flavor of Kind protein bars. There is such a diverse range of flavors and textures to pick from, all of which are high in protein. They have nut butter-filled choices if you like chewy gooey bars. They have crunchy and tangy trail mix inspired alternatives if you prefer fruit and nut combos.

They also offer chewy and chocolate-studded granola bars that are especially promoted in smaller packaging for people with a sweet taste. They also make “mini” bars with toasted almonds and salted caramel or dark chocolate. These are the perfect snack for anybody looking for something light to eat during the day or in between meals.

They have spicy-sweet almond bars that are to die for if you don’t like sweets. Kind plays with taste combinations that will blow you away, such as roasted jalapeño or sweet and smoky cayenne barbeque. Kind’s assortment will appeal to anyone who hates the more processed, soft snack or meal replacement bars.


This item has a texture that is not typical of a protein bar. This is because the protein you’re getting comes from the abundance of nuts in it. The texture of a product that contains big bits of nuts will, of course, reflect this. What this implies is that you’ll receive a bar that’s incredibly crispy.

Some people may find it difficult to bite into and chew because of this. When this product is not close to expiration, it is soft and crunchy at the same time. It has been said several times that as this product matures, it becomes more difficult to use. To avoid this unfavorable characteristic of this product’s shelf life, you may not want to stock up too much in advance.


This substance is beneficial in a variety of ways. When it comes to increasing your protein levels, it does a decent job. As previously said, increasing your protein levels will improve the performance of your muscles. Muscle pain is reduced, which causes this.

Also, your ability to complete your sets at the gym will be impacted by your faster recovery times. Your muscles will be affected in other ways as well. You’ll also see improved muscular development, which is partly due to improved maintenance, which is also driven by higher protein levels.

On top of that, you’ll have a nutritious snack choice that you’ll look forward to eating on a daily basis. It will keep you full in between meals, allowing you to avoid unhealthy foods.


When you use this product before a workout or at any other time during the day, your energy levels will improve. Obviously, our bodies use food as fuel when we eat. Because this product contains nuts, you will experience even more energy that lasts longer than you may think. You will also gain energy for your muscles as a result of the additional protein.

Protein is used by our muscles to help them fight tiredness. You will be able to work out harder and longer with reduced weariness and more energy. Obviously, if you practice this on a daily basis, you will see better outcomes. Customers like the product’s ability to deliver pure, natural energy.


One serving equals one bar, just like any other nutritional supplement that comes in the form of a bar. The weight of this Brands bar is 50 grams. The most frequent serving size for protein bar supplements is this size. It’s just enough to satisfy your hunger without filling you up too much.

There are just two possibilities when it comes to servings per container. Each box contains 12 bars. You may also purchase a variety pack, which includes 12 bars of each flavor or 48 bars total. If you want to stock up, this is a great method to do it; but, if you don’t enjoy all of the tastes, you may be forced to give some away or discard them.

KIND Protein Bars Review


KIND Protein Bars
View prices for this protein bar!


Side Effects Of Kind Protein Bar

Supplements that increase protein levels have extremely few negative side effects. This one has less components because it is made with natural substances.

It does include soy, which can cause gas, bloating, or an upset stomach in some individuals. There have been a few complaints of this substance giving individuals gassy, but they are uncommon.

Apart from this bad complaint, we don’t notice any additional adverse effects that are causing difficulties for existing customers. This product clearly contains tree nuts and milk. This implies that if you have an allergy to one of them, you should avoid using this product since it may cause a wide range of unpleasant side effects.


Now that you know there are a number of tastes to select from, you should also know that the Kind protein bars offer a variety of distinct advantages. They provide choices for a variety of dietary limitations, as previously noted. You may even explore their taste selections based on your dietary requirements.

They offer distinct and intriguing textures in addition to their vegan, gluten-free, low sugar, or high protein options. Their protein bars have a creamy and crispy texture. Nutty versions with buttery cores are available. There is a flavor that will suit everyone’s preferences.

Gone are the days when your snack options were limited to a hard, crumbly oat or a horribly sweet, chewy granola. Kind offers a diverse range of tastes, textures, and health benefits, from savory to sweet, high-fiber to high-protein. All of their flavors are delicious, but their variety makes it simpler to choose one that suits your preferences.

Advantages Of Kind Protein Bar

The benefits you receive from taking this product come in several forms. When you eat this product as a healthy snack, your hunger will be suppressed, making it simpler to keep to your diet.

It will keep you satisfied for a long time. As previously said, increasing your protein intake will benefit your muscles. Faster recovery times can be noticed not just between long endurance workouts, but also between sessions at home or at the gym.

Your muscles will be less tired, allowing you to operate at a higher level. Because your muscles are well maintained, you won’t suffer as much degeneration as you would if you overused them. In addition to all of this, when you work hard, you will see an increase in muscle mass.

Disadvantages Of Kind Protein Bar

There aren’t any significant drawbacks to this product. It has a fantastic flavor, a nice texture, and a variety of flavor possibilities to keep things interesting. Because it contains tree nuts, milk, and soy, it may be unsuitable for certain people.

It also becomes increasingly difficult to bite into and chew as it approaches its expiration date. Many individuals will find it useless at some time as a result of this.

Apart from these small difficulties, we haven’t found any serious flaws with this product. It’s amazing to think there are still choices out there with such few drawbacks that will help us in our journeys to a better lifestyle.


This item is extremely cost-effective. It is less expensive than most other protein supplements on the market. Even though there is no discount for buying additional containers, most budgets will be able to afford a month’s supply.

There are a number of different protein-boosting bars on the market with larger protein contents, but they are also more expensive. For those of you on a budget, this is a great choice.

When determining the real worth of a thing, we must examine a variety of factors. It’s easy to understand why so many people think this product is a fantastic bargain when you consider the flavor, price, benefits, pros, and drawbacks.

KIND Protein Bars Review


KIND Protein Bars
View prices for this protein bar!



This product may be ideal for you if you’re searching for a nutritious and wholesome protein food that tastes excellent and has a consistent consistency. It is available in a variety of flavors, so you should be able to pick a couple that you enjoy.

It may not have as much protein as other alternatives accessible to you, but many of those options aren’t particularly tasty. The components in this recipe are high-quality and will help you stick to your diet while also keeping your energy levels up throughout the day. It is really easy to eat. According to the evaluations, when eaten on a daily basis, your muscles, as well as your wallet and waistline, will profit.

Frequently Asked Questions (FAQs)

Are Kind® Products Vegan?

Honey is present in the majority of our nut and whole grain-based goods, which may not be suitable for vegans. Most of our KIND Healthy Grains® clusters, as well as all of our Whole Fruit bar varieties, are vegan (excluding Oats & Honey Clusters with Toasted Coconut and Almond Butter Whole Grain Clusters).

Are Kind® Products Non-Gmo?

KIND® snacks do not contain any genetically modified ingredients. Whole Fruit Bars, Whole Fruit & Chocolate Bars, Healthy Grains Bars, Kids Bars, Breakfast Bars, Nut Butter Filled Bars, Simple Crunch Bars, Healthy Grains Clusters, Probiotic Clusters, Nut Clusters, Oatmeal, and Nut Butter Bars all have the Non-GMO Project label on them. Some of our other snacks are awaiting certification by the Non-GMO Project.

Are Kind® Products Kosher?

The Orthodox Union has recognized KIND® snacks as Kosher. KIND snacks that are Kosher but do not include dairy are labeled with an OU sign, while those that are Kosher but contain dairy or have been exposed to dairy during the manufacturing process are labeled with an OU-D.

How Much Sugar Do Kind® Products Contain?

The overall sugar content of our snacks varies between 4 and 21 grams. We’ve always strived to make snacks with as little sugar as possible, without the use of artificial sweeteners or sugar alcohols.

KIND Protein Bars

$0.83 Per Bar










  • No Artificial Ingredients
  • Convenient To Carry
  • High Quality
  • Aids Muscle Health
  • Superior Taste


  • Limited Flavors

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