Protein powders have become more popular to gain muscle, improve physical performance, and increase feelings of fullness. There are hundreds of protein powders on the market today, but few are as well-known as Garden of Life protein powders. The company, which is recognized for its all-natural whole food supplements, has a devoted following, particularly among plant-based protein enthusiasts.
While it’s easy to assume that all of Garden of Life’s protein powders are the same, this isn’t the case. While they may all help you gain muscle and reduce weight if you use them on a regular basis, some are better suited to certain tasks than others.
You get the best of both worlds with Garden of Life Whey Protein Powder. A food having “all-natural” components and a protein source based on “whey.” Whey has the highest concentration of Amino Acid Proteins per serving, as well as a slew of additional advantages.
Garden of Life is a well-known nutritional supplement manufacturer with a reputation for utilizing high-quality ingredients. The “Grass-Fed Whey Protein Powder” and the “Organic Whey Protein Powder,” two of their most popular powders in their Sport line, will be the center of our attention.
I’ll go through the advantages and disadvantages of each one, as well as some key specs. Ratings and reviews, Q&As, personal experience, and web research were used to compile this data.
Garden Of Life Whey Protein Powder
With 24 grams of protein per serving, this is a high-protein powder supplement. Garden of Life Sport has all 21 necessary amino acids and 6 grams of BCAAs (Branch Chain Amino Acids). They’ve also included 4 grams of glutamine, an amino acid that reduces muscle breakdown and enhances protein metabolism.
All of this implies that Garden of Life Whey is a potent protein that promotes muscle development and tone and muscle repair and weight reduction. This powder is intended to refuel and rebuild your muscles in preparation for your next workout.
Another benefit of grass-fed protein is that it is free of artificial colors, flavors, and sweeteners. Healthy probiotics have also been added to assist improve your immune system.
Whey As A Protein Source
The total amount of protein in each meal is only 120 calories. When you eat a high-protein, low-carb diet, you have a lower risk of acquiring body fat. Whey protein is a kind of protein that comes from animals, especially dairy. This protein source has the highest concentration of amino acid proteins per volume and is one of the best methods to acquire your essential nutrients.
Garden of Life Whey Protein is a whey “isolate” that has been purified. Because of how it’s “separated,” it’s mainly whey with very little milk product. Because isolate whey is easier to digest, most lactose-intolerant persons can drink it.
The Garden Of Life Difference
This premium protein powder comes from grass-fed animals that have been verified. It’s devoid of hormones and antibiotics. Whey from Garden of Life is the only non-GMO Project Verified whey on the market (no genetically modified organisms).
It’s pure whey from free-range cows that’s been cold-processed and micro-filtered. Garden of Life goods are made entirely of natural materials and contain no preservatives.
What Is Garden Of Life Protein Powder?
Garden of Life Protein Powder is a plant-based protein powder designed to aid muscle repair following an exercise.
Garden of Life, like other raw organic protein powders, Garden of Life is best consumed after vigorous exertion for the greatest benefit. It’s one-of-a-kind since it’s vegan, gluten-free, and Non-GMO Project certified.
In 2017, the brand partnered with Nestle to “sit at the world’s largest tables,” according to their website. It’s become one of the most popular raw organic protein powders on the market, filled with vitamins and other minerals, and it’s reached a bigger vegan market.
When choosing a Garden of Life protein powder, think about the protein source, the amount of protein per serving, and your specific goals for using it.
Protein Source In Garden Of Life Protein Powder
While whey protein is the most popular source of protein in protein powder, Garden of Life prefers pea protein. It’s hypoallergenic and easier for the body to digest than many other plant protein sources. Vegans and individuals with milk and egg sensitivities would certainly prefer these Garden of Life protein powders to standard milk-based whey protein powders.
However, if you’re looking for whey protein because of its quick absorption and proven advantages for muscle building and fat reduction, Garden of Life has whey protein choices as well. Because it comes from grass-fed cows, you won’t have to worry about antibiotics getting into your protein powder.
Protein Per Serving
Garden of Life protein powders range in size from 15 to 30 grams of protein per serving, with the majority falling between 15 and 20 grams. This is insufficient to meet most people’s daily protein requirements. Dietary Reference Intakes from the Institute of Medicine recommend 0.36 grams of protein per pound of body weight each day. However, you must keep in mind that you will almost certainly consume protein through your food.
A single serving of protein powder per day should suffice for individuals who are only looking to lose weight or assist their bodies get through the odd workout. On the other hand, highly active persons may have greater protein needs and may need to eat a bit more each day.
Consider your major objective for utilizing the protein powder, and let that guide your selection on which Garden of Life product to select. For example, if you want to gain muscle, you might want to look for a supplement that has components that help with muscle repair and performance.
If your main aim is to lose weight, though, you’ll want to go with a protein powder that’s designed to be used as a meal replacement drink. Unlike ordinary protein powders, these powders frequently include vitamins and minerals to assist guarantee that you don’t miss out on important nutrients when you replace a meal with a protein shake.
Probiotics: They are beneficial microorganisms that aid in the proper functioning of your digestive and immune systems. A few probiotic strains are included in some Garden of Life protein powders. Garden of Life also has numerous probiotic pills available for individuals who want to take them individually.
Enzymes: Enzymes aid in the breakdown and absorption of food by the body. Different enzymes are used to break down different types of food. Protease, for example, works on proteins, whereas lipase works on lipids. These enzymes are included in certain Garden of Life protein powders to help your body easily digest the protein powder.
Sweeteners and Flavoring:
Garden of Life only utilizes natural sweeteners like stevia and sugar alcohols like erythritol. Many people prefer this to artificial sweeteners or significant amounts of sugar, however other people believe that these sweeteners leave an unpleasant aftertaste. If you don’t like it, an unsweetened powder could be a better option.
Proprietary Blends: They are included in a number of Garden of Life protein powders. Long lists of components without a quantity given next to each individual item will be seen on the ingredient label. While there is nothing fundamentally wrong with them, some people doubt their use. With so many components, it’s conceivable that they’re all present in such little amounts that they can’t provide you with many advantages.
Texture And Flavor
The finest protein powders dissolve easily in liquids and do not clump or settle at the bottom of the glass. There shouldn’t be any chalky or grainy residue. Garden of Life protein powders have a tendency to settle after a while, so if you don’t plan on drinking it right away, you may need to stir the powder back into the liquid before drinking it again.
Chocolate and vanilla protein powders are available in the majority of Garden of Life protein powders. Additional tastes or an unflavored alternative may be available in some cases. Flavor is a matter of personal preference, but how you want to utilize the powder may influence your decision. If you’re planning to incorporate it into food, for example, you might choose an unflavored powder. If you find that you get weary of a certain taste after a while, you might want to buy many varieties and switch between them as needed.
Who Needs Protein Powder?
Protein powders are excellent for general nutrition since protein is one of the most essential elements in the body. These powders are the healthiest, highest-protein supplement on the market, with low fat, low carbohydrates, and a low calorie count.
All of this is available for $1-$2 per dish. They may be eaten “on the go” when you don’t have time to eat, for substantial morning nutrition, an afternoon pick-me-up, or as a meal substitute when you don’t have time to eat.
Muscle Growth And Recovery
Protein powder is the most popular supplement for muscle rehabilitation after a workout. Intensive training and exercise tear down muscle tissue, which necessitates the use of these nutrients to restore it. Muscle tissue grows back larger and stronger as a result of this breakdown and repair.
These powders include the necessary amino acids for muscular growth. If you want to grow quicker, stronger, or gain more muscle mass, you need to eat more protein.
Weight Loss And Fat Burn
The healthiest and most effective approach to reduce weight in the long run is to take a protein supplement. The first is that protein is more satisfying and takes longer to digest than any other food. This means you’ll be satisfied for longer, reducing snacking and eating huge meals.
While digesting protein, your stomach actually burns more calories. Furthermore, you will consume a little amount of calories, sweets, and carbs. Protein powder is also advised for weight loss when consumed first thing in the morning. This gives you a full, high-protein start to your day.
Is Garden Of Life Protein Powder Healthy?
With 22 grams of protein, no sugar, and just 100 calories, Garden of Life Protein Powder may be a healthy addition to your daily routine, whether you drink it first thing in the morning or after your evening workout.
It contains fat-soluble vitamins A, D, E, and K, which means they last longer in your body. Garden of Life also doesn’t have any genetically modified organisms (GMOs), such as plants that have been changed in a lab.
This raw organic protein powder may be a suitable choice for you if you’re conscious about what you’re putting into your body. Aside from that, it contains protein-digesting enzymes that maintain your stomach in good shape.
What Flavors Of Garden Of Life Protein Powder Are There?
Garden of Life Protein Powder is available in four different flavors:
- Vanilla chai
- Unflavored version without stevia
On the other hand, all four taste profiles are manufactured in the same way and include the same naturally produced health benefits. You’ll gain muscle regardless of whatever one you buy. Of course, if it’s chocolate, it’s always better.
How Does Garden Of Life Protein Powder Taste?
According to customers who have purchased it, Garden of Life Protein Powder offers a pleasant taste that is easy on the taste buds. When combined with almond milk, I believe it tastes great.
Others have commented on how disappointing the flavor is, particularly in terms of sweetness. The sweetness you perceive will differ depending on whether you buy the flavored or unflavored versions.
What Are The Health Benefits?
Incorporating Garden of Life Raw Organic Protein Powder into your diet may aid muscle repair following intense activities. Protein powders like these can help to prevent muscle injury while also improving muscular function over time.
Athletes and fitness gurus aren’t the only ones who can benefit from it. The pea protein and brown rice combination might be a good way to supplement your diet, especially if you’re on a vegan diet or a diet that restricts your daily consumption.
Furthermore, if you want to accelerate your weight reduction, I propose adding Macro Greens superfood drink to your diet. You may change the texture of the powder by adding fruits for more body, adding water to thin it down, or blending it for a smoother texture. You may experiment with any liquid and see the results for yourself. While I like it with soy or almond milk, getting the texture just right is a challenge. It has a chalky texture.
Are There Any Side Effects Of Garden Of Life Protein Powder?
This vegan probiotic and enzyme combination is included in this raw organic protein powder. Probiotics are beneficial microorganisms that can be used to treat digestive problems, particularly those caused by antibiotics.
However, some people may be sensitive to the combination and have stomach pain as a result. Some users have also complained of nausea, however this does not appear to be a common complaint among the majority of users.
Apart from those two negative effects, the Garden of Life Protein Powder components appear to be safe for the great majority of consumers.
Garden Of Life Protein Powder Prices
When evaluating the cost of Garden of Life protein powders — or any protein powder for that matter — consider the price per serving rather than the total cost. Divide the total cost by the number of servings in the container to arrive at this amount.
The price of Garden of Life protein powders typically ranges from $0.60 to $1.40 per serving. However, a greater price tag does not always imply a better powder. You should pick a protein powder based on its components and how well they align with your objectives.
Can You Use Garden Of Life As A Meal Replacement?
Garden of Life Protein Powder is not intended to be used as a meal substitute. This protein powder includes just 100 calories, regardless of your health objectives. The daily calorie intake for each meal should be between 300 and 700 calories, thus the protein powder’s calorie content is below what is deemed healthy. Garden of Life does, however, provide an organic meal replacement that offers a few additional calories to help you meet your daily calorie requirements.
Is Garden Of Life Protein Powder A Complete Protein?
Protein powder from Garden of Life is a complete protein. Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine are the nine amino acids that make up a complete protein. The presence of all of these amino acids in a complete protein can aid in developing and healing muscles that have been damaged by exercise or activity. Garden of Life Protein Powder is a complete protein that meets your body’s nutritional needs.
Is Garden Of Life Protein Powder Paleo Friendly?
Paleo-friendly Garden of Life Protein Powder The Paleo Diet necessitates the use of complete, unprocessed foods while avoiding excessive sugar, trans fats, and vegetable oils. It also excludes dairy. With most of the protein coming from pea and sprouted brown rice, this protein powder doesn’t go against any of the Paleo Diet’s key pillars and might be a good fit for you, whether you’re an athlete or just trying something new for weight reduction.
Is Garden Of Life Raw Organic Protein Powder Gluten-Free?
Garden of Life Protein Powder has no gluten. Gluten is a protein family that gives some foods a stretchy feel. The majority of gluten originates from wheat, barley, rye, or other flours like semolina. Gluten may also be present in other commercial goods or processed dairy sources. Garden of Life Protein Powder includes no gluten-containing components or modifications, making it appropriate for celiac disease sufferers.
Is Garden Of Life Owned By Nestle?
Garden of Life has been a member of the Nestle family since December 2017. Atrium Innovations, the company’s parent, was sold to the Swiss corporation for $2.3 billion. Garden of Life joins a long list of well-known brands, including Gerber infant food, Kit Kat and Toll House chocolate, and even prestigious pet food brands like Fancy Feast and Purina.
Should You Buy Garden Of Life?
Garden of Life Protein Powder has a lot of positive reviews, documented advantages, and personal experience with post-workout beverages, so it’s safe to assume that if you’re vegan, it could work as a recovery drink.
However, as a vegan, I find it difficult to support the company that produces it. I understand that it’s all business, but I’d rather support a company that produces non-GMO, plant-based protein.
Organic Vegan Protein from Transparent Labs is a vegan protein powder that I endorse. It has a higher protein content than Garden of Life, and the company is recognized for producing high-quality vegan vitamins. Furthermore, it has been observed that adverse effects are significantly reduced.
This high-quality protein powder satisfies all of the requirements for a well-rounded protein powder. With 24 grams of protein, additional BCAAs, and Glutamine, you’ll get all the nutrients you need for optimal muscle repair and to get toned and lean.
Whey protein has a low calorie, fat, and carbohydrate content. It’s also good for weight reduction because it’s a filling supplement that’s free of fillers and fatty components. Garden of Life Organic Plant offers 30 grams of protein, the most in its category, if you’re searching for a vegan, plant-based Organic protein powder.
This Organic protein powder is high in protein as well, but it contains no artificial additives or man-made chemicals. Mixed plant proteins, like whey, are beneficial for muscle repair, muscular development, and weight reduction.
Frequently Asked Questions (FAQs)
Are Garden Of Life Protein Powders Organic?
Many Garden of Life protein powders are organically certified. This information may be found on the product label.
How Do I Calculate The Amount Of Protein Powder In A Single Serving?
A scoop should come with the protein powder to help you measure out a single serving.
Which Garden Of Life Protein Powder Is Best For Highly Active Individuals?
A excellent place to start is with the Garden of Life Sport protein powders. Protein powders made from whey or peas are available.
Is Garden Of Life Good For Weight Loss?
Garden of Life Protein Powder might help you lose weight. This protein powder might be a useful supplement anytime you’re hungry or need a rapid dose of protein without compromising important nutrients, thanks to 2.5 grams of total fat, no sugar, and only 100 calories per serving. Several customers have reported reducing weight after using Garden of Life Protein Powder for a few weeks, but it should not be used as a substitute for a well-balanced diet.