Dymatize is a well-known supplement brand that makes bars, protein powders, muscle gainers, creatine, glutamine, and a variety of other products. According to the business, they have a strong reputation with third-party testing services like Labdoor, and their ISO 100 protein powder is their flagship product.
That means it digests faster than a regular isolate, and while many people stress the importance of this for post-workout, I believe it’s even more essential if you eat whey before or during a workout. Iso-100 may be more helpful for recuperation than other supplements, and it’s also quite affordable and tastes great. I chose to sample ISO 100’s Gourmet Chocolate and Chocolate Peanut Butter flavors to see whether the buzz was justified.
What Is Dymatize Iso 100 Protein?
Dymatize ISO 100 is a whey protein supplement that has been hydrolyzed. The firm is recognized for creating protein supplements with unusual flavors, to the point that there is a “gourmet” brand of protein drinks that resemble milkshakes.
Gourmet Vanilla, Strawberry, Gourmet Chocolate, Cookies & Cream, Fudge Brownie, Smooth Banana, Birthday Cake, Chocolate Peanut, Orange Ice Cream, and Chocolate Coconut are some of the flavors available. Dymatize ISO 100 nutrition spends substantially in research and is always upgrading itself in order to provide high-quality supplements like Dymatize ISO 100 protein.
People looking for protein for more limited diets, such as those who can’t eat fat or sugar, prefer ISO 100, which includes 0g of these two components. So, what’s the issue with hydrolyzed whey protein research?
- Journal of the American College of Nutrition – Hydrolyzed whey protein was shown to be more effective than other types of whey protein in one research, but it was the only difference the scientists discovered.
- The American Journal of Clinical Nutrition – We know that protein, even in tiny quantities, can influence several physiological processes that regulate appetite and fullness, based on decades of study.
- Clinical Nutrition – Hydrolyzed protein has also been shown to aid total body protein synthesis and protect against protein breakdown.
Dymatize Iso 100 Formulation
Whey protein hydrolyzate and whey protein isolate, both of which are considered pure proteins, make up Dymatize ISO 100. Dymatize ISO 100 protein is filtered several times to remove the protein from the fat and lactose before being used to make this type of hydrolyzed whey protein.
Aside from the price, the isolate’s whey protein concentrate differs from the isolate’s whey protein concentrate in terms of protein content, which ranges from 60 to 70% in the concentrate and typically exceeds 86 percent when separated. Membranes separate the protein with micropores in such a filtration process, which might be micro or other filtration.
The higher the protein’s value and the greater its absorption by the body, the purer it is. Who wants to gain or lose weight without consuming more sugar or fat? The supplement is used by a wide range of athletes as well as those looking to eat a healthy diet. However, there are a variety of brands, tastes, and whey protein kinds available, all of which vary in price. The Dymatize ISO 100 protein formula offers a 25g protein content in a 29g dosage, making it an 86 percent protein supplement.
Dymatize ISO 100 protein offers an outstanding 18 percent BCAA content with this quantity of BCAA per dosage. The great majority of people do not even get close to this figure. Dymatize ISO 100 also goes through five well regulated processes to purify and boost protein value. It eliminates all fat and lactose, resulting in a whey protein that is easier to digest, assimilate, and absorb. It also has a greater bioavailability.
The already-isolated whey protein is broken down into peptides (amino acids) during the hydrolysis process, making it essentially pre-digested. It absorbs at a faster rate, taking around 1 hour and 30 minutes.
Because Dymatize ISO 100 provides 25g of protein per dosage of 29 g, it has a protein content of 90%, implying that the entire scoop is protein! Platinum Hydro Whey has a protein content of 76 percent to give you an idea, so the difference is obvious.
The essential amino acid dose in whey protein must be at least 30%, consisting of those that the body cannot generate, for the raw material to be of high quality. BCAAs are included in this category. At least 15 percent of this 30 percent should be BCAAs (Leucine, Isoleucine, and Valine). Some companies, mostly domestic, spike the protein content by adding BCAAs from outside the formula. This is known as amino spiking.
This test reveals that the protein matrix is of poor quality, as typical whey protein already has a high level of necessary amino acids without going through the filtration procedure. Most other manufacturers do not provide a supply of amino acids, however Dymatize ISO 100 does.
Is Dymatize Iso 100 An Effective Muscle-Building Supplement?
The BCAA content of Dymatize ISO 100 protein is between 5.6 and 5.8 grams per serving, which is higher than other supplements. Muscle development is aided by the addition of BCAAs and amino acids. Whey protein is frequently required to produce hypertrophy, or muscular development.
It is also critical to combine the usage of whey protein with a diet rich in vitamins, proteins, and minerals and high-quality fats and carbs to get beneficial outcomes. Most individuals consume whey protein after a workout since it is the most advantageous time to do so. This is especially true with whey protein hydrolyzate since whey protein is quickly absorbed whereas hydrolyzate is not.
Dymatize ISO 10, like most protein powders, works best after exercise since muscles require protein to sustain protein synthesis and create additional muscle. However, whey protein may be used at any time to simply supplement regular protein consumption.
Can I Take Dymatize Iso 100 Whey Protein If I’m Lactose Intolerant?
Lactose intolerance is common among those who benefit the most from isolated and hydrolyzed supplements, according to StatPearls.
Lactose intolerance affects around 40% of Brazilians, according to recent studies. According to InformedHealth.org, this issue prevents people from absorbing milk-based foods and supplements, although hydrolyzed whey protein and certain isolates do not contain large quantities of lactose.
Whey protein hydrolysates are lactose-free and a fantastic choice for those looking to enhance their health and diet or gain muscle mass without experiencing any pain.
Amino Acids Profile Of Dymatize Iso 100
To be considered high-quality whey, it must contain at least 30% essential amino acids per dosage, with 15% of those being BCAAs. Dymatize ISO 100 has 11.8 grams of essential amino acids per dosage, giving it a 42 percent amino acid content. Dymatize ISO 100 protein has 5.7g of BCAA (Leucine, Isoleucine, and Valine) per dosage, giving it a 24 percent BCAA content.
Still, we can see that the ISO 100 Dymatize protein includes 4.2 g of Alanine, 2 g of Arginine, and 15 g of glutamine, all of which are necessary for muscle repair and development, since these amino acids are all conditionally required for many athletes and bodybuilders.
Conditionally essential indicates that the body requires a vitamin or amino acid due to lifestyle circumstances — in this example, muscular injury induced by severe weight training.
Amino acids like arginine and glutamine are conditionally necessary for protein synthesis and therefore worthy of inclusion in a blend like Dymatize ISO 100.
Benefits And Effectiveness Of Dymatize Iso 100
This is a straightforward ingredients list with no major surprises – almost every protein powder on the market has soy lecithin and sucralose, but most also add acesulfame potassium, an artificial sweetener.
The fundamental question is why get hydrolyzed whey in the first place. It’s vital to understand the different types of whey, especially because Iso 100 is primarily hydrolyzed whey. Whey concentrate is the least processed, whey isolate is more expensive and has most of the carbohydrates and fat removed, and enzymes or acids partially break down hydrolyzed whey. Many people consider it pre-digested, which is why some persons with digestive difficulties may find it simpler to digest.
According to a research published in the Journal of AOAC International, it digests extremely fast.
- This might affect recovery: a 2010 research of 28 males published in the Journal of Science and Medicine in Sport revealed that those who supplemented with hydrolyzed whey regained their power faster than those who supplemented with whey isolate.
- To be fair, this is a distinction that is likely only helpful for elite athletes, but it is nevertheless intriguing.
Otherwise, it’s worth mentioning that Iso 100 has less than half a gram of lactose per serving, so lactose sensitivities are unlikely to be an issue. It also contains soy and the artificial sweetener sucralose, which some individuals may find objectionable, but it’s worth noting that soy lecithin has no effect on testosterone levels.
Unlike many other wheys, Iso 100 does not include any additional digestive enzymes such as Aminogen or papain, which may aid to alleviate indigestion in certain users. (3) There’s so little lactose in this that it’s unlikely to bother many people’s stomachs, but if you find that protein powders give you indigestion even when they’re lactose-free, you might miss the enzymes.
How To Take Dymatize Iso 100 Whey Protein?
- Post-workout, mix 1 scoop (28g) of Dymatize ISO 100 whey protein with 300ml of water, ideally cold.
- You can take one scoop 30 minutes before your workout or another scoop 30 minutes after breakfast.
- Dextrose, creatine, or glutamine, among other supplements, can be added to the drink for even better effects.
Dymatize Iso 100 Price
The cost varies a lot: 1.6 pounds, or 24 servings, may cost anywhere from $29 to $56. Normally, though, the price ranges from $30 to $35. This works out to around $1.20 to $1.40 per serving, or around 5 to 6 cents per gram of protein. When you buy larger tubs, the price drops.
That’s a few pennies more per gram of protein than your usual whey protein, but that’s not unexpected given how much more expensive hydrolyzed whey is to make. Dymatize is reasonably priced for what you’re getting.
Taste, Texture & Mixability Of Dymatize Iso 100
This powder tastes wonderful in both milk and water, which is similar to its mixability. We tried both Gourmet Vanilla and Gourmet Chocolate, and our favorite was Gourmet Vanilla. Both were extremely delicious, with the vanilla being little too sweet for us. The chocolate had a nice, smooth flavor to it that wasn’t overwhelming. Even when combined with water, it produced a drink that was quite pleasant and smooth in texture.
ISO100 is right up there with the finest of the powders we’ve tried when it comes to mixability. It has a smooth texture that blends well with both milk and water. This is perhaps one of the few protein powders that we think mixes well in water, despite the fact that most of them only mix well in milk.
Ingredients Of Dymatize Iso 100
ISO100 includes 25 grams of protein, 2 grams of carbohydrates, and 0.5 grams of fat every 32 gram scoop. That’s an extremely low carb and fat count, and it’s for a good reason. The first component on the list is Hydrolyzed Whey, which makes up the majority of the product. There is some non-hydrolyzed Whey Isolate in this product, therefore it is not completely hydrolyzed. The total amount of essential amino acids in this whey is 11.8 grams, 6.8 grams of conditionally essential amino acids (including Glutamine), and 6.5 grams of non-essential amino acids.
Apart from the actual whey protein content, Dymatize ISO 100’s ingredient list is relatively short, and the powder mostly consists of flavor additions. For mixability, it contains Soy Lecithin, as do other protein powders. Potassium chloride is used as a mineral and improves the mixability, texture, and taste of the product. Finally, as an artificial sweetener, Sucralose is used. We noticed that Steviol Glycosides, often known as “Stevia,” is utilized as a sweetener in several tastes. But that’s all there is to it!
While there are no especially unpleasant components, there isn’t much added in the way of extra value. However, what is added to the product is high-quality Hydrolyzed Whey, and you couldn’t ask for much more!
While not everyone needs to spend a lot of money on a hydrolyzed product, if you’re an athlete, it’s something to think about. ISO100 guarantees that amino acids reach your muscles quickly when you need them, and this high-quality product gives you just what you need at a low price. It’s easy to mix, tastes excellent in water or milk, and has practically little fat or carbohydrates. This product is one of our favorites!