Does Whey Protein Increase Psoriasis

Does Whey Protein Increase Or Trigger Psoriasis?

Psoriasis is an autoimmune disease that causes skin cells to clump together and create sores. Food is one of several possible causes that can exacerbate or intensify psoriasis symptoms.

Psoriasis patients are at a higher risk. Obesity, type 2 diabetes, and cardiovascular disease are among problems. Dietary changes may aid in the prevention of secondary diseases and the alleviation of symptoms. For certain people, certain meals may function as triggers.

Results Of Using Bovine Whey Powder To Treat Psoriasis

Does Whey Protein Increase Psoriasis

On 11 adult patients with chronic, persistent plaque psoriasis affecting 2% or more of total body surface area, an open-label research was done. For 56 days, participants were given 5 g of XP-828L twice daily.

During therapy, PASI scores were utilized to assess psoriasis area severity index. The majority of patients saw improvement in their psoriasis from day one of therapy with XP-828L until day 56, when they stopped taking 5 g twice daily. Even after the daily dose was ceased on day 56, PASI improvements remained until day 112. At day 56, PASI improved by up to 25% in 8 patients, and by up to 25% in 11 patients at day 112. This suggested that with continued usage of XP-828L, the patients might see even more improvement.

What Is Bioactive Bovine Whey Powder?

Whey protein is the protein found in the watery fraction of milk that separates from the curds during the cheesemaking process.

Whey protein is often used to help avoid allergy problems in babies and to restore weight loss in HIV patients. Whey protein is also thought to have immune-boosting properties.

Bioactivity Of Bovine Whey

Cow’s milk contains a variety of biologically active chemicals that help to protect the human body from illnesses and viruses. Immunoglobulins, antimicrobial proteins and peptides, oligosaccharides, lipids, and a variety of other components at low quantities are among the physiologically active substances.

Bioactive peptides are protein fragments that have a favorable effect on bodily functions or situations and may enhance human health through physiological activity.

These bioactive peptides are abundant in milk proteins, particularly caseins. The components of whey protein, -lactalbumin and -lactoglobulin, have also been proven to have bioactive activities.

How Does Bovine Whey Powder Improve Psoriasis?

The inclusion of growth factors, immunoglobulins, and active peptides in this particular whey extract is likely responsible for the bioactive profile of XP-828L. In vitro testing (testing in glass dishes rather than on humans) revealed that XP-828L has immune-regulating properties, such as inhibiting the production of certain cytokines (proteins that appear to send the wrong message to our T-cells in psoriasis), suggesting that it could be useful in treating T-cell-related disorders like psoriasis by regulating our immune response.

Can I Use An Alternative Bovine Whey Powder Just As Effectively?

Does Whey Protein Increase Psoriasis Food

My caveat is that we are all working under various conditions, and as a result, our outcomes may differ. I’ve found that ingesting whey protein extracts has helped my psoriasis. The product of this study, XP-828L, is a whey protein extract, not a whey protein isolate, which contains solely isolated proteins and does not include the entire range of nutrients present in whey. I chose a bovine whey protein extract made from the milk of happy organic grass-fed cows with care. To locate this, I had to dig through a lot of strongly advertised and dubious products. Since then, I’ve been making my own whey from high-quality, curdled cow’s milk. Whey is the watery component of milk that remains after it has curdled.

Are There Any Known Side Effects Of Taking Bovine Whey Powder?

  • Increased bowel motions, nausea, thirst, bloating, cramps, diminished appetite, weariness (fatigue), and headache are all possible adverse effects of high dosages.
  • When it comes to the safety of using whey protein while pregnant or breastfeeding, there isn’t enough credible evidence. To be on the safe side, avoid using it.
  • If you have a cow’s milk allergy, stay away from whey protein.
  • Whey protein and levodopa should not be taken at the same time.
  • Whey protein can reduce the amount of alendronate (Fosamax) absorbed by the body.
  • Whey protein may reduce the efficiency of several antibiotics when used with them.


In certain people, certain foods might cause psoriasis flare-ups. A person can take efforts to help discover which foods may assist and which may provoke triggers, such as maintaining a meal log.

Fresh fruits, vegetables, lean meats, low-fat dairy, healthy grains, and plant-based lipids are all beneficial to psoriasis diets.

These diets may not prevent a flare, but they may help lower symptom severity and avoid the development of additional illnesses including diabetes, obesity, or heart disease.

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