Most individuals want their hair to be glossy, strong, and healthy. Contrary to common opinion, you don’t need to spend a fortune on hair products and treatments to have the gorgeous tresses you desire.
A healthy lifestyle ” especially, excellent nutrition ” may have a major influence on the way your hair feels and looks, whether it’s long, short, curly, or straight.
What Is Pea Protein?
Pea protein is a powdered protein supplement made from yellow peas that is derived from plants. It’s extremely hypoallergenic and good for everyone because it’s vegan, gluten-free, lactose-free, soy-free, and egg-free. It’s widely used to improve the protein level of smoothies, baked products, and other dishes.
Although pea protein may not have the same amino acid concentration as animal protein, it is a high-quality protein.
Pea protein provides a number of other advantages. It can aid with weight loss, heart health, and even give key minerals like as iron and calcium. Pea protein is one of the easiest-to-digest of all plant-based proteins.
Can Pea Protein Improve Hair Health?
The answer is, in a nutshell, yes. However, before learning how pea protein might benefit hair health, it’s necessary to first understand how hair is formed.
At the base of the hair root, new cells develop and proliferate, causing hair to lengthen and grow. Keratin is a protein that forms when the hair strand develops and cells migrate away from the scalp.
Hair cells, like all other cells in the human body, contain protein. They need it to repair cells and continue to generate new ones, in fact.
In essence, hair strands are almost entirely comprised of protein. Since a result, eating adequate protein is critical for hair development, as it allows these hair cells to continue to grow and the keratin strands to remain intact. In fact, a protein-deficient diet has been found to hasten hair loss.
How Pea Protein Affects Hair Health?
Let’s look at how pea protein can effect your hair health now that we’ve established the relationship between protein and hair.
May Help Prevent Hair Damage And Breakage
Hair, as previously said, is mostly made up of keratin, which is created within the hair follicle. Protein in the diet, such as that found in peas, is essential for the growth of strong, healthy hair.
Pea protein is high in important amino acids, which aid in the formation of a protective framework surrounding hair strands, preventing damage and broken ends. It can also improve the hydration of each strand.
When hair is subjected to hot equipment and chemical chemicals, which can destroy the keratin, leaving the hair brittle and dull, getting enough protein is even more important.
It May Promote Hair Growth
Pea protein can help with hair development as well as damage prevention.
Pea sprout extract may, in fact, help to prevent hair loss and increase hair density, according to certain studies. A short trial of 21 people found that using pea sprout extract for two months decreased hair loss considerably.
Pea Protein Contains Other Hair-Boosting Nutrients
Iron and calcium, both of which are important for hair health, are included in pea protein.
The body is unable to manufacture hemoglobin due to a lack of iron. Hemoglobin transports oxygen throughout the body, allowing cells all over the body, including hair cells, to grow and repair.
Supplementing with pea protein can help you get more iron while also promoting hair development. One serving of our pea protein powder contains 2.85mg of iron, which is 16 percent of the Daily Value.
Furthermore, one serving contains 95mg of calcium, which is 10% of the recommended intake. Calcium is another essential element for hair development.
Other Natural Methods For Promoting Hair Growth
It should be obvious by now that protein is necessary for good hair development, and that not getting enough protein can lead to hair loss and damage. Chicken, cattle, fish and shellfish, eggs, beans, tempeh and tofu, and yogurt are all high protein foods.
Collagen, in addition to pea protein, can be beneficial as a protein supplement for hair development. Collagen contains some of the amino acids required for the formation of keratin.
Pea protein, on the other hand, is a better alternative if you exclusively follow a plant-based diet, while collagen powder is derived from animal sources.
Keep in mind that if you’re getting enough protein from your diet, adding pea protein won’t help you any more. Pea protein, on the other hand, may offer your locks the boost they need if you’re lacking in protein.
How Can You Include Pea Protein In Your Diet?
Although pea protein is beneficial to hair health, it is crucial to note that it is not a complete protein since it lacks methionine, an essential amino acid.
If pea protein is your primary source of protein, it’s critical to supplement your diet with methionine-rich foods like whole grains and a variety of vegetables. If you consume a balanced, nutritious diet, you should be able to get the benefits of pea protein.
Smoothies, baked goods, porridge, and other dishes can all benefit from pea protein. This recipe for blueberry cinnamon pea-protein overnight oats is a must-try. It will not only delight your taste sensations, but the high methionine content of the oats will guarantee that you obtain a complete protein.