Clif Bar   Builder's Protein Bar

CLIF Builder’s Protein Bar Review: All You Need to Know

Clif Builders Protein Bars include enough protein and necessary amino acids to keep your muscles working at their best during every workout and activity. Clif brand nutritional supplements have been trusted by consumers for years because they give high-quality supplements that, when combined with a balanced diet and exercise programme, can genuinely help you. They are available in a wide range of tastes.

This will ensure that you are able to discover a couple that you enjoy eating. Because this product is slowly digested, the energy boost will last for a longer length of time. With this extra energy, you’ll be able to smash any activity you choose. This device can help you go the additional mile whether you’re going to the gym or running on your treadmill at home.

Muscle fatigue will be reduced, soreness will be reduced, muscular maintenance will be improved, and muscle development will be promoted. This product may be used at any time during the day to aid in the maintenance of a balanced diet and to provide you with the energy you require to achieve. Clif Builders Protein is generally well received by customers, who believe it has benefited their overall health.

About Clif Builder’s Protein Bar

Clif Bar Builder's Protein Bar

Clif was one of the earliest well-known energy bar companies. Clif Bar and Company has been producing energy drinks and goods for a long time. The founder’s father was the inspiration for the name. After an epiphany after a torturous bike ride, I spent years in the kitchen.

The Clif bar was created because the inventor realised he needed a portable source of long-lasting energy. In 1991, the company eventually released the first official Clif bar after a two-year wait. The brand is passionate about food, and it shows in their recipes. The company, which is dedicated to the outdoors, has also devoted special attention to helping the environment.

When you accomplish something well, it’s simple to take satisfaction in it. Clif makes sure they don’t do anything half-heartedly. They made a commitment to sustainability, and as a result, their food sources are also sustainable. They showed their commitment to their employees by giving them shares in the firm. Clif Builder’s bar was created as a result of their desire to provide delicious, easily accessible protein supplements.

Clif’s main aims are caring for the environment and assisting in the preservation of the planet in every manner possible. To promote a sense of community, their employees are referred to as “partners” in the firm. They pay livable salaries and encourage employees to participate in the company’s ideals. Clif Builder’s bar can help you support a firm that supports the individuals who invest in it.

Clif Bar - Builder's Protein Bar Review


Clif Bar – Builder’s Protein Bar
View prices for this protein bar!


Ingredients Of Clif Builder’s Protein Bar

Clif has a strong commitment to its consumers as a company. One of the most visible examples is the company’s commitment to using high-quality ingredients in its products. That means organic ingredients and no GMOs in Clif Builder’s protein bars.

While this is encouraging, the ingredient list is still a bit perplexing. Every flavour of the Clif Builder’s protein bar has around 18 components. There are a lot of syrups among the organic peanut butter, oat fibre, and natural tastes. While many of their products claim to originate from non-genetically modified origins, many of them are nevertheless processed.

Although it may not be a top priority for you to avoid, it is important to call attention to deceptive advertising. When people see the words “natural” or “non-genetically modified,” they often assume the components are complete, which is not the case. While the components in Clif Builder’s bars are obvious, they are allowed to list “natural flavouring” without specifying it in order to keep flavouring secrets hidden.

Protein Content Per Serving

Proteins can come from a variety of places. Many protein bars are currently experimenting with different plant proteins, such as pea protein. Soy protein is used in the Clif Builder’s bar, which is a popular choice. Clif does make a protein bar that isn’t made with soy. Clif Whey Protein is the name of the product.

Their whey protein alternative contains only six grammes of sugar per 12 grammes of protein, a better ratio than their Builder’s bar but with half the protein. In terms of protein supplements, this is Clif’s less popular alternative. The soy protein in their 20-gram snack may cause bloating in some people.

Because some people are sensitive to soy protein, it’s important to note that the protein in this Clif Builder’s bar is entirely sourced from soy. Soy can aggravate certain allergies as well as induce bloating. Soy protein causes gastrointestinal discomfort as a negative effect. It might cause discomfort, diarrhoea, and constipation. If you are allergic to soy protein, you should avoid the Builder’s line and instead choose the less protein-dense whey alternative.

Sugar Content

Although they have a low glycemic index, they have a high sugar content. In every flavour of the Clif Builder’s protein bar, the sugar content exceeds the protein content. Each bar has 20 grammes of protein, with sugar weighing in at 22 to 22 grammes per bar. That figure is significant, given that each bar contains over 300 calories.

Clif Builder’s protein bars include a lot of sugar, so anyone who has to watch their sugar consumption should definitely avoid them. Because their glycemic index is lower, the sugar takes longer to digest. When the sum is this large, though, it might still create concern.

For an energy boost, serious athletes typically choose for a high sugar and high carb choice. Because it takes longer to digest, it provides longer-lasting, more sustainable energy to whoever consumes it. This isn’t going to be a fantastic diet choice, or even a great snack choice for that matter. This Clif Builder’s bar will benefit those who are extremely active and wanting to add a protein supplement to their diet.

Clif Bar - Builder's Protein Bar Review


Clif Bar – Builder’s Protein Bar
View prices for this protein bar!


Calories In Clif Builder’s Protein Bar

Clif Bar Builder's Protein Bar Nutrition Facts

This product has a greater calorie content than the majority of the protein-boosting bars we’ve looked at. Depending on the flavour you choose, you’ll consume between 250 and 280 calories. Most individuals like to keep their snacks under 300 calories, and most snack-sized protein bars have around 200 calories.

This one, as you can see, has a lot more than the norm. This implies that it will be more filling and will help you stay fuller for longer. Some individuals may find it difficult to include this into their daily routine, but if you do, we’re confident you’ll be pleased with the results.


Protein bars aren’t often associated with giving extra energy. This is how we feel about pre-workouts, caffeine tablets, and energy drinks. These items include strong stimulants, which can help you get a surge of energy.

The disadvantage is that many people may have a severe crash when the supplement wears off, leaving them drained of vitality. Because you are ingesting calories, this product will naturally provide you with energy. This allows you to become more aware of your body, making it easier to go through the day.

This will offer you an energy boost because to the protein and amino acids it feeds your muscles. This implies that if you take this supplement before working out, you’ll be able to maintain your energy levels throughout your workout.


Carbohydrates aren’t always harmful to your health. Carbohydrates are well-known among athletes as a fast source of energy to power a workout. Clif Builder’s bar provides energy by combining different types of carbs. Complex carbs are preferable to simple carbohydrates, yet both may offer the energy you need to push yourself beyond your limits. Because this has a combination of both, you’ll get that first boost without the devastating crash that comes with eating a Clif Builder’s protein bar.

Carbohydrates are abundant in Clif Builder’s protein bars. This is perfect for immediately before a big run or a tough spin class. Clif Builder’s protein bar has 29 grammes of carbs, so you’ll be ready for anything. So far, this is the biggest count I’ve seen at a pub.

Protein bars with a reduced carbohydrate content are available for people who want a lower carbohydrate diet. They’re still approximately five grammes short of the carbs in a Clif Builder’s bar. Due to this figure, it will be incompatible with several dietary requirements. It does, however, make it an excellent alternative for quick fuel when you need it.

Simply eat one while getting ready for your morning run or on your way to the gym. You may take this as a meal replacement or a real supplement because it is so high in macronutrients. Because of its convenience and high nutritional content, this is a wonderful choice for a genuine meal replacement.


Fiber serves a variety of purposes, making it a valuable supplement to any diet. Fiber aids in the regulation of bowel movements, which is especially essential for people who consume a lot of protein. Insoluble fibre, in particular, is particularly beneficial for keeping your insides as well-moving as the rest of you.

The fibre content of the Clif Builder’s protein bar isn’t very high. Fiber is more abundant in low-calorie and low-carbohydrate bars than it is in this one. Despite this, the kind of fibre in this Clif Builder’s bar is one of its redeeming characteristics.

Clif doesn’t have a particularly high fibre content; it’s the sort of fibre that sets it apart. Dietary fibre accounts for the entirety of the Builder’s protein bar’s two grammes of fibre. This fibre is insoluble, meaning it does not break down. Fiber in your diet can not only keep you fuller for longer, but it can also help avoid constipation and protect you from a variety of illnesses.

Clif Builder’s bars include a high amount of dietary fibre, which acts as a digestive accelerator. This means it doesn’t break down with the meal; instead, it helps move it along, allowing your body to burn fat while it digests it. It’s vital to have a lot of soluble fibre, but in a protein bar like the Clif Builder’s, insoluble fibre is just as important.

Strengthen Muscle

Protein-rich foods are popular among bodybuilders, athletes, and those attempting to reduce weight for a reason. Particularly those with whey protein. Whey protein includes all of the amino acids that your body need. Your body readily absorbs these substances.

Many studies have been conducted that indicate whey protein can assist your body lose undesirable fat, enhance strength, and help you gain lean muscle mass.

Whey protein can help you build strength and muscle in a variety of ways. It offers amino acids, which serve as the building blocks for muscular growth. It accelerates the release of anabolic hormones in your body. Your muscles will be stimulated to expand as a result of this. One of the amino acids, leucine, promotes protein synthesis in the muscles. In comparison to other proteins, whey protein is readily absorbed and used.

It has also been found to be helpful for increasing muscular growth in people, particularly before, during, and after workouts. The time period following your workout is when your muscle protein synthesis reaches its peak.

Clif Bar - Builder's Protein Bar Review


Clif Bar – Builder’s Protein Bar
View prices for this protein bar!



Today, there are so many diets to choose from that it’s difficult to keep track of them all. The keto diet is one of the most popular right now. Everyone is now concerned about remaining in ketosis. To some extent, these bars are keto-friendly. You must consume them in moderation or your body will be thrown out of ketosis.

Whether you’re on a particular diet or not, keep in mind that protein bars (and other protein items) should only be consumed on occasion, not on a daily basis. As a result, you won’t want to include them in your daily routine. When you’re on the go, working out, recovering from exercise, or even traveling, they’re quite useful. Just make sure you don’t eat too many that you become sick.

If you’re new to the keto diet, you should stick to a carb intake of 20 grams or less each day. If you’re habituated to the diet, you’ll want to eat more carbohydrates, but not more than fifty each day. If you’re on a keto diet and have room in your daily allowance for a Fit Crunch bar now and then, go ahead and indulge.


Gluten was not a well-known term not long ago. Those who realized they were intolerant or allergic to it were the only ones who paid attention to it. However, nowadays, everyone feels they require a gluten-free diet. The vast majority of these individuals have been misinformed or are wrong. In truth, barely 1% of the population is gluten intolerant or sensitive to gluten-containing foods. These bars are safe for you if you are one of the one percent.

Even if you don’t need to follow a gluten-free diet, you may get the benefits of eating less, or even no, gluten. Your cholesterol levels begin to improve when you follow this diet. You are more prone to heart disease and stroke if you have a buildup of harmful cholesterol in your body. It is critical to have healthy cholesterol levels in your body.

You’ll notice a difference in your digestive health, increased energy and endurance, and a greater desire to avoid processed meals and other harmful foods. Because they are gluten-free, easy to cook, and handy to munch on, fruits and vegetables will become more of a mainstay in your home. Your increased intake of vitamins, minerals, and antioxidants will lower your risk of diabetes and some cancers while also strengthening your defenses against germs and viruses.

Flavors Of Clif Builder’s Protein Bar

Clif Builder’s protein bar assortment will appeal to anybody with a sweet appetite. They come in traditional flavours that taste like ice cream. Clif Builder’s protein bars come in flavours like mint and chocolate, cookies and cream, and chocolate peanut butter, so you can enjoy all the ice cream flavour without the guilt.

Clif Builder’s Vanilla Almond and Cinnamon Bun give warm, comforting sensations if you want flavours that bring back memories of home. According to reviewers it’s no wonder, given the delicious tastes, they were a hit with the kids. For a quick breakfast, this is purely a grab-and-go bar.

Reviewers praised the flavours of these Clif Builder’s protein bars. They didn’t have a sickeningly sweet, mouth-coating aftertaste. Many protein bars have the unfortunate propensity to create an unappealing film on the tongue. This bar does not appear to have such issue, according to reviewers. Reviewers even stated that the tastes had only become better with time!

Taste Of Clif Builder’s Protein Bar

Customers appear to be pleased with the flavour thus far. As is customary, a few people despise the flavour and have concluded that this product is not for them. The stats, on the other hand, point to this product tasting fantastic. The tastes are exactly how you expect them to taste. While these bars are sweet, they aren’t excessively so. There have only been a few complaints of people complaining about an unpleasant aftertaste. This leads us to believe that the majority of people will not notice, which is fantastic. Unlike many other protein bars, this one has a natural flavour.

Glycemic Index

The relevance of the glycemic index is well known among those who are concerned about how their bodies absorb meals. The Clif Builder’s protein bar is in the low range of this index, which assesses how the body digests sugar. The higher the glycemic index, the faster the body processes sugar. Foods with a high glycemic index include simple sugars and flavoured syrups.

Other components must be present to decrease the rate at which the body can metabolise sugar in order to prevent it from being broken down. This index assesses the rate at which sugars from carbs or elsewhere are absorbed when meals are high in carbohydrates. Because of this, protein bars like Clif Builder’s can have a high sugar content yet a low glycemic index.

Although this Clif Builder’s protein bar is not low in carbs or sugar, it does have a low glycemic index. This implies that those who are concerned about sugar spikes in their insulin levels can enjoy them without restriction. Just don’t anticipate a low-carbohydrate treat from this! This is surprising, but pleasant, for such a sweet pleasure.


Depending on whatever flavour choice you choose, the texture of this product will differ somewhat. Some of them are completely smooth and lack any sort of crunch. This sort of choice is quite useful depending on your preferences. Customers like the chewy texture that each of these bars has.

Some individuals find them to be a little dry, but that’s to be expected when dealing with protein bars. There have been no complaints of it being very gritty, which is a big plus.

The fact that this product’s texture has received so many positive reviews is promising. Protein bars are notoriously inconsistent, so the fact that Clif has taken the time to guarantee that you receive exceptional consistency is something we can respect about this brand.


This substance is really helpful in terms of muscular assistance. It will not only increase your protein intake, but it will also increase your necessary amino acid intake. This is going to have a huge impact on your muscles. After a tough endurance workout at the gym, you will notice a significant drop in how sore you feel. Similarly, while pushing out repetitions on a lifting day, you will catch your breath easier and your muscles will feel less tired.

You may really cause your muscles to atrophy when you labour hard. Using this product can help you retain your new muscle gain and lose less of it, no matter how hard you work. Finally, when you combine this with regular exercise, your muscular growth will be boosted. It’s also worth noting that this is a nutritious snack option at any time of the day. It can assist you in sticking to your diet and meeting your daily nutritional requirements.

How Many Servings In Clif Builder’s Protein Bar?

Each of these bars weighs 68 grammes and serves one person. This is much larger than a typical snack-sized protein bar. This means you’ll stay fuller for longer and it’ll be simpler than ever to resist unhealthy snacking in between meals. When it comes to packing size, you have a lot of alternatives.

You may purchase these bars separately, allowing you to sample several flavours without committing to one. You can also buy them in packs of 12 or 144. If you prefer to stock up on things, the option of purchasing a huge selection is extremely appealing. It is crucial to remember that if you choose to purchase the larger variety, you will receive a discount.

Side Effects Of Clif Builder’s Protein Bar

We have not received any reports of this product having negative side effects. This does not guarantee that you will not have any problems when using it. Every supplement we select to include in our regimen comes with a list of potential negative effects.

Nausea, upset stomach, excessive thirst, gas, bloating, tiredness, or increased frequency of bowel motions are the most typical complaints regarding products like this one. Normally, these aren’t big concerns. The fact that it contains milk components implies that certain people will have to avoid it completely. It’s worth noting that this product includes soy, which may cause problems for some people.

Flavors Of Clif Builder’s Protein Bar


This is the traditional chocolate kind, and it is really wonderful.

Chocolate Mint

It just has a little touch of mint, so the chocolate flavor, which is both crunchy and sweet, takes center stage.

Cookies ‘N Cream

If you want the right blend of creamy and crunchy, Cookies ‘n Cream is the way to go; it’s packed with delicious cookie crumbs.

Chocolate Hazelnut

This kind has a chewy texture and a creamy, rich flavor. Many of Clif Builder’s customers think this is a wonderful flavor.

Chocolate Peanut Butter

Chocolate peanut butter is a popular choice among customers. On the other hand, while being high in minerals, vitamins, and proteins, this snack tastes like a regular candy bar, which may raise some concerns about its weight-loss abilities.

Vanilla Almond

Sadly, people do not enjoy the Vanilla almond flavor. According to them, the flavor of this bar is similar to that of medication. Furthermore, it appears to leave a gritty residue on your tongue.

Crunchy Peanut Butter

Despite the fact that this delicacy contains no chocolate, it has an excellent flavor that reminds me of a snicker bar, although one that is a little healthier. Clif Builder’s snacks include less sugar than traditional candy bars.

Advantages Of Clif Builder’s Protein Bar

Increasing the amount of protein and amino acids in your body has numerous advantages. As previously said, when your muscles receive these additional nutrients, they will function at their optimum. After endurance exercise, you will feel a significant reduction in general discomfort.

You will be able to exercise more regularly and receive greater benefits as a result of this. Similarly, giving your muscles more protein and vital amino acids can help them stay in better shape. You will see an increase in total muscle growth as a result of this.

You’ll be able to notice how this product has helped you along with your healthy diet and workout programme as your figure transforms. It can also help you stick to your diet since it gives you the energy you need to get through till your next meal.

Clif Bar - Builder's Protein Bar Review


Clif Bar – Builder’s Protein Bar
View prices for this protein bar!


Disadvantages Of Clif Builder’s Protein Bar

The high sugar level of this product is its most significant drawback. Many individuals find it challenging to integrate this quantity of sugar into their everyday schedule.

It also has a high calorie content, which may be too high to be called a snack but not high enough to be considered a meal substitute for some people. Because this business has done such a wonderful job with the flavour and texture of their product, there are few complaints in those areas.

Overall, the only genuine drawbacks that we could come up with are listed below. This is remarkable given that most goods have a long list of concerns to address. We believe that if you give this product a chance, you will be completely happy, and that the minor flaws are easily overcomeable.


This product is fairly inexpensive when compared to other protein bars on the market today. You not only get a discount when you get larger box sizes, but you can also buy them individually to test them out before you commit. Even if you wish to use this product on a regular basis, most bank accounts will be able to handle the expense.

However, the actual worth of a thing cannot be judged only by its price. When you consider the features, such as what consumers have to say and the benefits and drawbacks, it’s simple to see why so many people believe this product is a good deal. Clif has done everything they could to provide you with a fantastic protein bar, and we believe that if you give it a chance, it will aid you in your quest for maximum health and wellness.

Minerals And Vitamins

Protein bars frequently lack essential vitamins and minerals, which is a frightening fact. Protein supplements, such as the Clif Builder’s bar, are commonly used to supplement complete meals. Macronutrients are critical, but vitamins and minerals are also vital for your general health. Vitamin deficiency may make you sluggish and make you more prone to sickness, both of which can contribute to a lack of enthusiasm to achieve your exercise objectives.

Clif Builder’s protein bars are chock-full of vitamins and minerals. Clif can’t be beat in this regard, with levels ranging from 10 to 15% of the recommended intake of important vitamins and minerals. Vitamins A, C, D, E, B6, and B12 are all present. B complexes are good for energy, Vitamin C is good for your immune system, and Vitamin D aids in the absorption of other nutrients.

If you often skip meals while maintaining an active lifestyle, a Clif Builder’s bar can help you make up for the nourishment you’re missing. These are a no-brainer because they provide so much of your recommended daily value. Because this is based on a 2,000-calorie-per-day diet, the percentages will be greater for many people. When selecting Clif Builder’s protein bars as a supplement, keep this in mind.


When combined with a healthy diet and regular exercise, this is a fantastic product that may help you achieve your overall goals. Whether you’re aiming to reduce weight or gain muscle, this product can help you along the way. They have a wide range of flavours and sizes to select from, making this a very convenient offering.

This company has been around for a long time and knows exactly what they’re doing, which instils trust in all of their items. You’ll be able to select a variety of tastes that you enjoy, which will help make your daily routine interesting as you eat it. We believe that everyone should try this product, and if they do, we are confident that they will be happy.

Frequently Asked Questions (FAQs)

What Is Clif Bar Energy Bar?

CLIF BAR is a delicious energy bar packed with a nutritious combination of organic rolled oats and whole foods for long-lasting energy. CLIF BAR is the first energy bar, produced with a nutritious combination of 70% organic ingredients and inspired by athletes and foodies in the Clif kitchen.

Why Eat Clif Bar?

Athletes and adventurers require a lot of energy. CLIF BAR delivers energy from a variety of carbohydrate sources, and a combination of protein, fat, and fibre delays digestion for long-lasting energy. Carbohydrates can assist athletes and explorers push themselves further and stay strong by providing the body with the energy it needs for activities like trekking, cycling, and climbing. CLIF BAR invites you to Feed Your AdventureTM by celebrating, sharing, and inspiring outdoor adventure moments.

When Should You Eat Clif Bar?

CLIF BAR offers continuous energy to athletes and explorers before, during, and after physical exercise. A CLIF BAR, when consumed two to three hours before an exercise, can aid in the storage of energy in the muscles for usage throughout the activity. During an exercise such as a hike or a bike ride, eating a CLIF BAR can keep you going. After a workout, a CLIF BAR can assist replenish muscle glycogen.

Do Clif Bar Contain Any Common Food Allergens Such As Dairy, Nuts, Wheat, Etc.?

Please see our comprehensive Dietary Considerations page for answers to all of your allergen-related issues.

Is Clif Bar Gluten Free?

No, Clif Bar & Company only uses non-genetically modified ingredients.

What Makes A Clif Bar Unique?

CLIF BAR is created with organic rolled oats, dried fruits, nuts, seeds, and other healthy components. CLIF BAR is designed to meet the demanding energy demands of the adventure seeker in all of us. It contains a combination of carbohydrate sources as well as a balance of protein, fat, and fibre to aid delay digestion and offer sustained energy throughout activity.

CLIF BAR also sources 100 percent of its cocoa components from Rainforest Alliance CertifiedTM farms, making it the first energy bar brand in its category to commit to certification.

Clif Bar - Builder's Protein Bar

$2.05 Per Bar










  • 20g Protein
  • 2g Insoluble Fiber
  • Organic
  • Non-GMO


  • Pure Soy Protein
  • High Sugar

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