Whey is derived from the cheesemaking process. Once the milk passes quality tests, enzymes are added to separate the curd from the liquid whey. The liquid whey is then pasteurized and the protein is concentrated and isolated. The two main methods to achieve this are membrane filtration and ion exchange
IS WHEY PROTEIN HIGH IN ESTROGEN? Since whey protein comes from cow’s milk, it does contain estrogen. The estrogen comes mainly from the estradiol that is naturally found in cows, as well as soy phytoestrogens (since cows are usually fed soy). Can whey protein affect your hormones? Whey has been
You may experience increased flatulence when you first start taking whey protein powders and snacks. It may also cause bloating and pain in some people, especially in those with irritable bowel syndrome or lactose intolerance. How do I stop whey protein bloating? 4 Ways To Avoid The Post-Protein-Shake Bloat Your
A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.