IBS

Is whey protein powder the way to go when it comes to protein powder? If you have irritable bowel syndrome, you shouldn’t do it (IBS). Whey protein powders and smoothies should be avoided by people with IBS since they often include chemicals that might induce IBS symptoms. Instead, choose forRead More →

BCAA Vs Whey Protein Which should you choose

Because of its influence on muscle growth and post-exercise muscle repair, BCAAs have made a name for themselves in the fitness industry. Protein powders, particularly whey supplements, are, nonetheless, among the most widely used bodybuilding supplements. It’s understandable that many bodybuilders, particularly those who are new to the fitness industry,Read More →