A protein powder is typically an excellent place to start when it comes to choosing the proper supplements to boost your performance or recuperation. With so many alternatives on the market today, choosing the perfect powder may be difficult. But don’t worry; we’ve done the legwork for you.
BSN (Bio-engineered Supplements & Nutrition) is located in Illinois and provides a variety of supplements, including protein powder, protein bars, creatine, pre-workout, and more. Their most well-known supplement is Syntha-6, which is described as “an extremely premium lean muscular protein powder.” While this protein has had enough time to establish itself, we believe it is worth digging in and reexamining this well-known protein.
Syntha-6 Protein Powder has a combination of 6 rapid, medium, and slow-digesting proteins, according to the manufacturer. Milk, egg, wheat, and soy are among the allergenic components in the formula.
Amino acids are the building blocks of proteins. They are the foundation of living tissues and are involved in a variety of biological activities. Some proteins function to protect the body against pathogens, while others, known as contractile proteins, are involved in movement and chemical reactions.
Syntha-6 Protein Powder includes Glutamine Peptides, which are Glutamine molecules that have been linked to other amino acids to improve Glutamine’s stability in the body. Glutamine is an amino acid that the body can produce on its own but may also be obtained through diet. Glutamine peptides are marketed and sold as a dietary supplement that aids in the regeneration of muscle and soft tissue after exercise, surgery, or injury. While glutamine is typically well tolerated, glutamine peptides are more potent and can cause gastrointestinal distress, allergic responses (hives, rashes, itching, swelling of the neck and face), and renal and liver damage.
MCTs (Medium Chain Triglycerides) are another key component of the recipe. They are fats present in coconut oil, palm oil, and milk fat in particular. They are a common energy source for those who participate in prolonged physical activities because they are processed differently from Long Chain Triglycerides or LCTs (another kind of dietary fat). Healthy adult men’s energy expenditure was 65 percent higher when they were fed MCTs than when they were provided LCTs, according to a 1991 research published in the American Journal of Clinical Nutrition.
Bio-Engineered Supplements and Nutrition, Inc. (BSN) has defied the standards of innovation for more than a decade, cementing its position as a heavyweight in the sports nutrition industry through a relentless commitment to creating diverse and result-producing products that are shipped to over 40,000 retailers in the United States and distributed in over 90 countries worldwide, allowing athletes to trample the competition.
Taste, Texture, And Mixability Of Syntha-6 Protein Powder
When it comes to protein powders, we like chocolate tastes; therefore we chose chocolate when testing Syntha-6. We went for Chocolate Milkshake, which was one of the finest flavors we’ve ever had from any brand. Not to mention that it’s equally delicious in water as it is in milk. This would be at the top of our list if you need a powder for your post-gym exercise! When access to milk is limited, this tastes excellent for protein on the move.
We give this product a perfect 10 for mixability! In fact, it blends so nicely in water that we couldn’t tell the difference between it and milk. This makes mixing it on the fly lot easier, and the texture is great. With this powder, you won’t need to bring any milk to the gym.
Value Of Syntha-6 Protein Powder
When compared to its competitors, we believe this product is a tad expensive. It isn’t the most costly product on the market; it is a mid-priced product, but whey concentrate is the first stated component. The cheapest type is whey concentrate. Numerous products are less expensive than this one that uses excellent whey isolate as the main component.
Is Syntha-6 Protein Powder The Right Protein Powder For You?
Syntha-6 is available in a variety of tastes, including chocolate milkshake, banana, peanut butter chocolate, and cookies & cream. The daily dosage suggested varies depending on a variety of factors, including gender, the rationale for supplement use, and the supplement’s inclusion in a combination. If an individual wants to get the optimum effects, Syntha-6 should be taken throughout the day and before bed, not only after an exercise. This protein powder is thought to be developed to boost a person’s nutrition and digestive health.
Branched-chain amino acids, or BCAAs, are present in Syntha-6. BCAAs are a kind of essential amino acid that the human body requires. They’ve been linked to the control of blood sugar levels in several studies. However, in order to establish its contribution in this situation, a significant study is required.
Aminogen is a digestive enzyme that aids in the absorption of proteins. In addition, according to research published in the Journal of the International Society of Sports Nutrition, Aminogen coupled with whey protein may help with amino acid absorption and nitrogen retention.
Essential fatty acids, or EFAs, are also included in Syntha-6. EFAs are essential fatty acids that the human body requires for optimum operation. These fatty acids are necessary because, unlike other acids that merely serve as fuel, they are required for biological activities in the body. Some important fatty acids, particularly omega-3 fatty acids, are thought to significantly impact cognition, cardiovascular disease, and depression.
Syntha-6 Protein Powder Ingredients
One scoop contains 22 grams of protein and 15 grams of carbohydrates, including 1 gram of fiber. A scoop also has 6 grams of fat in it. So this isn’t a low-carb/high-fat food, but it’s also not a high-carb/high-fat product. However, we noticed that it includes 70mg of cholesterol, which is more than 20% of your daily recommended consumption. Again, this does not rule out Syntha-6, but we can come up with some slightly more interesting ways to burn up our daily cholesterol allotment.
This product’s protein mix isn’t entirely made up of whey protein, and it incorporates a variety of other ingredients. That, we do not believe, is a negative thing! Whey Concentrate, Whey Isolate, Calcium Caseinate, Micellar Casein, Milk Protein Isolate, Egg Albumin, and Glutamine Peptides make up the protein matrix. This is a smart and one-of-a-kind mix with a full amino acid profile derived from many sources. With the addition of both whey and casein, this product provides both a fast absorbed protein as well as a longer-lasting slow-release protein. As a result, it would be an excellent post-workout supplement!
A variety of helpful ingredients, such as Tricalcium Phosphate, a calcium supplement, are also included in the product. Bromelain is added to help in muscular inflammation reduction. Papain is an enzyme that aids in digestion. Polydextrose is a synthetic fiber that has been added. Medium Chained Triglycerides (MCTs) are a low-calorie, fast-absorbing source of energy for muscles.
Stabilizers like Dipotassium Phosphate and Cellulose Gum make up the remainder of the ingredients. Acesulfame Potassium and Sucralose are two artificial sweeteners that are included (otherwise known as Splenda). Flavor and mixability are enhanced with soy lecithin. Natural and artificial tastes and colors will be added depending on the flavor you pick. This product includes Egg, Soy, and Wheat, which may cause allergies or intolerance in some people.
While this product has a lot of chemicals, it would be foolish to assume that simply because it’s synthetic, it’s harmful for you. Syntha-6 should be avoided by individuals looking for a more natural supplement. That said, it appears that BSN has attempted to include some of the greatest science and research has to offer into their product in order to provide you with an extra boost throughout your exercise and recuperation. That isn’t always a negative thing, in our opinion!
Directions For Using Syntha-6 Protein Powder
The recommended daily dose for males and women differs. The Syntha-6 Protein Powder recipe has no known negative effects. Syntha-6 Protein Powder has gotten a lot of excellent feedback thus far. The wonderful flavor of the food, the balanced protein composition, and the reasonable pricing are regularly mentioned by customers.
Benefits Of Using BSN Syntha-6 Protein Powder
1. Exceptional Protein Blend
Syntha-6 combines the greatest components into a single product. You won’t have to acquire many goods to suit your various requirements. It has the ideal formula to aid protein synthesis and, as a result, muscular growth.
2. Suitable For Any Occasion
BSN has nailed the nail on the head here. It has developed a product that eliminates the need for consumers to purchase several types of protein, such as whey, casein, and soy. Syntha-6 can be consumed at any time, including before or after a workout, before bedtime, and soon after waking up.
3. Excellent Taste
Syntha-6 is without a doubt one of the best-tasting protein supplements available. You won’t even realize you’re taking a protein supplement. To make it even more tasty, combine this supplement with milk, a banana, or any other fruit. Cheat meals, farewell.
4. Muscle Development
This is why you’re taking this vitamin in the first place. Believe us when we say that this product will not let you down. This is encouraging news since muscular growth can assist men combat aging, high blood pressure, decreased testosterone levels, and estrogen production.
Side Effects Of Using BSN Syntha-6 Protein Powder
Although there are no known negative effects from taking Syntha-6, the following are some common complaints about protein supplements:
1. Weight Gain
When purchasing a protein supplement, you should read the labels carefully. Protein supplements sometimes have added sugars, resulting in more carbs, and some also contain extra fat.
2. Issues With The Digestive System
Lactose is present in whey and several other types of proteins since they are derived from dairy. If you’re lactose intolerant, it might cause stomach issues. Lactose’s effects can be felt even if you aren’t lactose intolerant. The good news is that most individuals are lactose intolerant to some extent.
Syntha-6 Protein Powder is a combination of six necessary proteins (milk, eggs, etc.) that boost muscle protein synthesis while also providing intense physical energy. Athletes, exercise enthusiasts, and performance sportsmen who require increased protein intake to sustain their physical efforts would benefit from this product. Consumers compliment the formula, claiming that it has a fantastic taste and comes in a wide variety of tastes, helps to boost physical exertion, and is reasonably priced.
However, some of the components may interfere with specific illnesses or medications, therefore we highly advise you to get medical advice before using. Furthermore, daily dose varies depending on whether you are a male or a woman, therefore we recommend that you read the label carefully for administration instructions.
Making healthy lifestyle adjustments, such as a diet or supplementation that supports optimum brain health, is an important part of living a healthy life.
Frequently Asked Questions (FAQs)
Is BSN Syntha-6 Protein Powder Worth The Money?
We believe so if you know what you’re getting. Although the price sticks out, it is by no means an expensive supplement. For those concerned about perfect purity, the protein amount leaves something to be desired, but the other bells and whistles more than make up for it.
Is BSN Syntha-6 Protein Powder Good For Beginners?
Though the lengthy ingredient list may give the idea that Syntha-6 is intended for more experienced gymgoers, we believe it is suitable for anyone just starting out. The high calorie count and additional carbohydrates and fat may actually benefit individuals who are still figuring out how to stick to a planned diet, making it simpler to meet macronutrient goals.
Does BSN Syntha-6 Protein Taste Good?
When it comes to flavor, this is one of our favorite protein powders. There’s a lot in this product’s composition that makes it incredibly good, so if flavor, taste, and mixability are important to you, this is a great option to explore.
How To Take Syntha-6 Protein Powder?
- The most crucial period is immediately following an exercise. Your muscles behave as a sponge during this period. For development and healing, this sponge requires immediate nourishment. Syntha-6 is a slow-digesting protein supplement that may be consumed at any time of day.
- Syntha-6 is an excellent pre-bedtime supplement. This is a critical period since you will be sleeping for 6-8 hours and will be hungry and protein-deficient.
- When you first wake up. Because you’ve just gotten out of bed, you’ll need a high-quality protein as your body’s major source of fuel for the day.
- A half-hour prior to your workout. This prepares your muscles and body for the workout ahead. It offers enough nutrients to your muscles, reducing the harmful effects of weight training and allowing your muscles to heal themselves during the workout.
What Is The Price Of Syntha-6 Protein Powder?
Syntha-6 is a supplement with a high price tag. However, when compared to other bodybuilding supplements, this protein powder is reasonably priced. The dose is different for each product, although instructions are available on the manufacturer’s website or on the bottle. The product may be purchased through a variety of shops or directly from the company’s website.