BSN Protein Bars   Protein Crisp Bar

BSN Syntha-6 Protein Crisp Bar Review

Syntha-6 Protein Crisp is a protein supplement bar from a well-known company that has millions of fans. This bar is crispy, as its name implies, and many people compare it to the popular marshmallow sweets we all know and love. This product works great as a snack whether you’re hungry before your gym session, on the run throughout the day, or in the evening.

It provides a significant quantity of protein while containing very little sugar, which is unusual for this sort of food. Consuming a protein bar on a regular basis can help you recover faster, develop stronger, and maintain your muscle mass.

Not only that, but because it’s a well-balanced vitamin, Aitkin can help you achieve your weight-loss objectives while also improving your performance in a range of sports. Customers agree that this product tastes wonderful, boosts their mood, and makes it easier to achieve short- and long-term goals. Adding proteins throughout the day, when combined with a good diet and a planned exercise regimen, may have a significant influence on your general health, diet, and body.

About BSN Protein Crisp Bar

BSN Protein Bars Protein Crisp Bar

According to its official website, BSN PROTEIN CRISP BAR is a “Decadent-Taste, High-Protein Bar” that is “a serious mix of great taste and distinctive texture without compromising your nutrition.” Notes on the formula:

Each serving contains 20 grams of protein. Approximately 40% of the daily value. Dairy Protein Blend is a combination of dairy proteins. For a better anabolic response, this supplement combines fast- and slow-absorbing proteins.

BSN Protein Bars - Protein Crisp Bar Review


BSN Protein Bars – Protein Crisp Bar
View prices for this protein bar!


BSN Company

Bio-engineered Supplements and Nutrition, or BSN, is the manufacturer of Syntha-6 supplements. They’ve been producing high-quality supplements for nearly two decades, and people all over the world rely on them because of their superior quality.

They devote a significant amount of time and money to product development and research to guarantee that you receive the highest-quality materials and products available today. This business creates goods that will make your fitness journey a bit easier, from ordinary soccer mothers to elite athletes.

BSN will have something to combine with your diet and workout regimen to aid you along the road, no matter what you’re searching for in terms of nutritional supplements.

Ingredients Of BSN Protein Bar

This product’s ingredient list has everything you’d expect to find in a high-quality protein bar supplement. It’s worth noting that each flavor has a slightly distinct ingredient list, which can be easily obtained with a fast search.

  • Whey Protein Concentrate
  • Whey Protein Isolate
  • Milk Protein Concentrate
  • Sory Protein Isolate
  • Isomalto-oligosaccharide
  • Vegetable Oil
  • Polydextrose
  • Glycerin
  • Tapioca Starch
  • Maltitol Syrup Sugar
  • Flavoring
  • Calcium Carbonate
  • Dried Egg White
  • Rice Starch
  • Soy Lecithin
  • Salt
  • Nonfat Dry Milk Solids
  • Gum
  • Coloring
  • Sucralose

This product is manufactured at a facility that handles nuts and wheat, which some of you should be aware of.

Nutrition Facts

BSN Protein Bars Protein Crisp Bar Nutrition Facts

The amount of calories in your protein bar determines whether you may use it as a snack or a meal replacement bar. The calories in this brand’s bars range from 230 to 250 per bar. While this is more than a snack for many individuals, it is not enough to be considered a meal. The quantity of calories you consume will be determined by the flavor you choose.

It’s essential to remember that if you’re going to use this as a meal replacement, you’ll need to supplement it with other nutritious snacks like fruits or vegetables to ensure you have enough energy to go through the day. Customers are pleased with the calorie intake provided because it is simple to include into a range of diets.

BSN Protein Bars - Protein Crisp Bar Review


BSN Protein Bars – Protein Crisp Bar
View prices for this protein bar!



Each bar includes just 4 grams of sugar, which is quite minimal. It’s crucial to understand that natural sugars aren’t the only way this product is sweetened. It also contains the artificial sweetener Sucralose, which might be difficult to digest for certain consumers.

We found it intriguing that there were no reviews claiming that this product was excessively sweet or that it left an unpleasant aftertaste in people’s mouths. We were intrigued by this since it contained sucralose, an artificial sweetener. This implies BSN has done their homework and created a product that is particularly well-formulated and has a wonderful balance of sweetness.


Taking this protein supplement throughout the day will help you stay energized. This is accomplished by the carbs it supplies. Each serving contains around 24 grams of carbohydrates. If you’re on a diet that severely restricts your carbohydrate consumption, such as the Keto diet, You could have some difficulty incorporating this into your regular routine. Obviously, someone on a low-carb diet won’t be able to eat this.

Those of you who can fit it in will benefit from the long-lasting energy that will make getting through your workout regimen simpler. You’ll have the stamina to make it to the finish line as strong as you started. Many powdered products that boost your protein intake contain stimulants, which can cause dangerous crashes. That is not the case with this brand’s bars, and there is nothing to be concerned about when using them.


The taste of these protein bars is, on the whole, quite popular among consumers. While some people dislike certain tastes or this particular brand, the majority of folks have nothing but positive things to say about it. They’re not too sweet, and they’re well-balanced.

Many of us look forward to taking our protein supplements. The flavor is artificial and has nothing to do with the flavor variation mentioned. Customers agree that the fact that this brand produces such a delicious protein-boosting product is a pleasant surprise. We recognize that the flavor of this sort of product isn’t the most essential consideration while utilizing it. However, while attempting to eat healthily on a regular basis, it is a component that everyone can enjoy.

Flavors Of BSN Protein Bar

When you choose to try this brand’s product, you’ll be able to choose from a wide range of taste selections. Variety in what people consume on a daily basis is quite essential to many people. When you pick Syntha-6 Protein Crisp, you will have a choice of 9 distinct tastes.

  • Salted Toffee Pretzel
  • Chocolate Crunch
  • Cold Stone Mint
  • Mint Chocolate Chip
  • Smores
  • Peanut Butter Crunch
  • Salted Toffee Pretzel
  • Strawberry Crunch
  • Vanilla Marshmallow

There is no apparent favorite flavor, nor is there a clearly identifiable least favorite. Consumers appear to agree that these are some of the greatest tastes and protein bar alternatives available today.


The consistency of this product has astonished many people. When you think about protein bars that you’ve tasted before, they’re usually very chewy. These have a crisp feel to them. They are a little crumbly, but they do not break apart as quickly as others. Another issue with consistency with this sort of food is the gritty feeling that you get after eating it.

We haven’t noticed any reviews that mention this as a fault in this choice after reading what customers have to say. Customers typically associate this product with crispy snacks, as previously stated. This level of constancy is uncommon, and it is quite popular with consumers.

BSN Protein Bars - Protein Crisp Bar Review


BSN Protein Bars – Protein Crisp Bar
View prices for this protein bar!



This product is really effective in a number of different ways. This product will check all of the boxes if you’re looking for a snack that will provide you clean energy, additional protein, and the capacity to boost your workout results to the next level.

It doesn’t have enough calories to replace a meal, which is why it’s a great snack. The superb components will provide your body with the energy it requires to go through even the most strenuous activities. While taking this product, you will notice a reduction in muscle discomfort, better muscle development, and enhanced muscle maintenance. Increasing protein levels has several benefits, and doing so makes it quite simple to meet your daily protein requirements.


A serving is one full bar, as it is with almost every protein bar. This one, in particular, weighs around 60 grams, which is significantly more than you may have encountered previously. If you want to buy this product online, keep in mind that it only comes in a twelve-count box.

It’s worth noting that there are no additional size alternatives available, nor is there a possibility for a box of mixed taste diversity. For other clients, this is a disappointment because they enjoy changing up their regimen and doing so frequently. It’s worth noting that some manufacturers provide sample packets so you can test a few different flavors before deciding what you want to buy. Consumers agree that this is something they would want to see in the future of this protein choice.

Side Effects Of BSN Protein Bar

Almost every nutritional supplement we use on a regular basis has the potential to cause negative side effects. Protein bars, on the whole, have less side effects than other foods you may have tried in the past. Because Syntha-6 Protein Crunch contains soy, it may cause gas, bloating, upset stomach, or nausea in some consumers.

Aside from that, sugar alcohols are found. Some people have difficulty digesting these and may suffer increased bowel movements, as well as the other adverse effects described above. It’s also worth noting that this product contains peanuts, eggs, soy, and milk, so if you’re allergic to any of these, you should avoid it completely.

Advantages Of BSN Protein Bar

One of the most appealing features of this product is the healthy snack choice and energy boost it provides to two individuals looking to increase their protein intake. Furthermore, increasing your protein levels will help your muscles to grow at a faster pace while you work out. Furthermore, when you work hard, you will experience reduced muscular pain and tiredness.

This will allow you to exercise for longer and tougher periods of time, resulting in better outcomes. It can help suppress your hunger in the afternoon, allowing you to have a nutritious snack instead of a huge meal to keep you going until dinner. While we recognize that this is a little benefit, there is also the fact that this product tastes delicious, and you will look forward to eating it every day if you want to do so.

Disadvantages Of BSN Protein Bar

The carbohydrate content of this food is perhaps one of its major drawbacks. We realize that for some of you, this is a positive thing, but for many others, who are on low-carb or no-carb diets, this product is useless. Some may claim that the list of side effects is also a significant drawback, but we disagree.

As previously said, nearly every supplement we take has some type of negative effect, and this product has a very short list when compared to others. The lack of a variety pack choice is a minor drawback. This pushes you to remain with one taste for an extended length of time, which might result in a waste of money if you don’t like the initial selection. Overall, this is a very small list of negatives, which we think is quite commendable about this product.


You should expect to pay a little more for this product than for others in its class. When you consider that each box only contains 12 bars, they may quickly add up if you plan on eating them every day. As a result, certain supplement budgets will be unable to handle the expense. When it comes to determining value, we must examine more than simply the price. This product is not only delicious and offers a wide range of flavor possibilities, but it is also highly successful when used in conjunction with a strict workout regimen and a generally healthy diet. Your body will feel better and be able to function at a higher level, all while allowing you to quickly increase the size of your muscles. As consumers, we believe this is a great deal, and if you can fit it into your budget, you will not be disappointed.

Formula Analysis

Many people consider Quest Bar to be the greatest protein bar on the market. BSN PROTEIN CRISP BAR, the “Decadent-Taste, High-Protein Bar,” is quickly gaining traction. It has the potential to rise to the top of the protein bar rankings with a few adjustments.

It has a good 20 grams of protein per serving, which we appreciate. This is a high 40% of the daily value, which is also found in many protein bars. As previously said, that amount of protein should help you gain muscle, reduce recovery time, and satisfy your daily protein requirements.

The Dairy Protein Blend of BSN PROTEIN CRISP BAR sets it apart from the competition. The combination of whey protein concentrate (WPC), whey protein isolate (WPI), and milk protein concentrate is unbeatable. WPC and WPI are heavily used by many competitors. Consuming slow- and fast-absorbing protein is a sure-fire anabolic formula for consumers.

BSN PROTEIN CRISP BAR also provides a good dose of calcium, providing 10% of the daily requirement. It’s an even better source of iron, providing 15% of your daily value (see your doctor first if you’re unsure, since too much supplementary iron can have negative effects).

We also enjoy how low in cholesterol this protein bar is (five percent of the daily value). Although the amount of carbs isn’t excessive (eight percent of the daily requirement), it can nevertheless be used to supplement a low-carb diet.

We also applaud the manufacturer’s honesty, as it discloses all of the component quantities. BSN PROTEIN CRISP BAR contains no dodgy proprietary mixes. That gets a big thumbs up from us.

Customers have also praised this protein bar, describing it as delicious and satisfying. In fact, several of them claim that it tastes better than Quest Bar. BSN PROTEIN CRISP BAR has a lot of taste, we agree. Is it superior than Quest Bar in terms of taste? To be honest, it’s a difficult decision. They’re delicious and filling.

BSN PROTEIN CRISP BAR is a wonderful protein bar, but it’s not ideal. The main drawback is its saturated fat level, which is 25 percent of the daily requirement, which is a little too high for us. Saturated fat consumption should be limited to improve cardiovascular health. It might have been a little more subdued by the maker.

While tiny levels of sucralose should not be a problem, BSN PROTEIN CRISP BAR would have been better off without it. This has been identified as a synthetic component by health specialists. We’re hoping this protein bar follows Quest Bar’s lead, which offers stevia-sweetened options (stevia is a natural sweetener which helps regulate blood pressure and blood sugar levels).

BSN PROTEIN CRISP BAR, on the other hand, has made a powerful statement. When the manufacturer stated this protein bar is “insanely tempting,” he wasn’t joking. Even better, you may enjoy its innovative marketing tagline (“Every Day Will Taste Like A Cheat Day”) whenever and wherever you choose. It doesn’t get much better than this.

BSN Protein Bars - Protein Crisp Bar Review


BSN Protein Bars – Protein Crisp Bar
View prices for this protein bar!


Bsn Protein Crisp Bar Benefits

According to their official website, BSN PROTEIN CRISP BAR is “an ultra-convenient, protein-packed snack between meals, after your workout, or whenever you desire a guilt-free nibble on the move.”


Many of us have tried protein bars before and been disappointed by the flavor, contents, or general quality. This product will not disappoint you in any of these areas. This brand is not only trusted, but it has earned it by delivering great supplements to the general public. Customers have been flocking to this item for so long because of the extra energy, less muscular pain, and improved development.

Finding a snack of this caliber that provides you with so many health advantages is not always simple. With this tool, it has become quite simple to do so. You will not be dissatisfied with any element of its quality or efficiency if you can fit it within your budget.

Frequently Asked Questions (FAQs)

Who Takes It?

BSN PROTEIN CRISP BAR is designed for healthy and active people who wish to gain muscle growth, reduce recovery time, fill nutritional gaps, fulfill daily protein needs, and accomplish their daily exercise objectives.

Any Side Effects?

The saturated fat content of the BSN PROTEIN CRISP BAR is 25% of the recommended value, which may be harmful to long-term heart health. Sucralose, an artificial sweetener linked to obesity, is also present in this product. If any of these ingredients, or any other ingredient, makes you nervous, check your doctor before purchasing BSN PROTEIN CRISP BAR.

BSN Protein Bars - Protein Crisp Bar

$1.83 Per Bar










  • Awesome Taste
  • Solid Source Of Iron
  • Added Vitamins
  • Great Texture
  • Crispy Instead Of Chewy


  • May Disrupt Sleep
  • Contains Artificial Sweetners

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