If you’ve ever spent any time in the gym, you’ve undoubtedly heard a lot of people advocate different protein powders. It’s the go-to topic for everyone interested in not just altering their diet but also packing on as much muscle as possible.
Someone asks me whether I’ve ever tried a specific type of protein at least once a week when I’m exercising. Although I barely pay attention to half of what they say, you can guarantee that I will test it soon if someone I respect suggests a protein powder.
Protein powder is the essential supplement for everyone who likes working out. Everyone appears to be on the lookout for the newest and most innovative protein powder on the market. We all want a high quantity of protein per serving, but we also don’t want too many calories, carbohydrates, or fat in each scoop.
Furthermore, the cost is always a problem. We don’t want to spend so much money on protein powder that we can’t afford our next vehicle payment. Here’s a popular protein powder that I’ve used in the past, and that can be found in most stores and online.
In this piece, we’ll look at Body Fortress’s promising whey protein supplement. Here’s a quick rundown of the main points:
What Is Body Fortress Whey Protein?
Body Fortress Whey Protein is a creatine-enhanced whey protein supplement. This product is distinguished from its competitors by the absence of soy protein.
So, what is whey, exactly? Whey is a kind of protein that may be found in dairy products. Have you ever opened a yogurt container to find liquid on top? Whey is the liquid in the picture. Whey is widely utilized in fitness supplements since it is easily converted to powder form. There are various tastes available in this gluten-free premium whey protein.
About Body Fortress?
Body Fortress is known for producing high-quality bodybuilding and weightlifting supplements at a reasonable price. Protein powders, RTDs, pre-workout powders, and creatine HCI are all part of their current product line.
Their Super Advanced Whey Protein and 100 percent Pure Glutamine Powder are two of their current bestsellers. On Amazon, both items have hundreds of positive ratings.
Unfortunately, like with other bodybuilding supplement businesses, finding information on ingredient origin is challenging. This is in contrast to some of the more well-known supplement products, such as Rainbow Light. They go into great depth about their ethical manufacturing method and a breakdown of the testing and certification that each product has received.
Body Fortress Whey Protein Powder
Each 2 scoop serving of Body Fortress Super Advanced Whey Protein has 60 grams of protein, 17 grams of carbs, 10 grams of fat, and 400 calories. This comes on top of 9 grams of their Super Recovery Blend, which contains 3 grams of Creatine Monohydrate, 3 grams of Taurine, and 3 grams of L-Glutamine.
So, who is this gluten-free, premium whey protein mix (Whey Protein Concentrate, Whey Protein Isolate) for, and what are the health advantages of having it in your diet?
Super Advanced Whey Protein is compared to two additional top-rated protein powders: CytoSport Muscle Milk and Optimum Nutrition Gold Standard in this study. Ingredients, flavors, doses, pricing, customer comments, and cost per serving are all shown, along with recommendations on how many scoops to use depending on whether you’re trying to gain or lose weight.
We’ve also included suggestions for the best pre-workout and BCAA supplements to use with Super Advanced Whey Protein to help you grow lean muscle, strength and recover faster.
Amount Of Protein Per Serving
The quantity of protein you get each serving is determined by whether you use one or two scoops. The top of the package claims that each serving has 60 grams of protein; however that is only true if you use two scoops every time.
If you take one scoop of Body Fortress Whey Protein each time, you’ll receive 30 grams of protein each serving and enough protein shakes in the container to last around 45 times. If you take two scoops for 60 grams of protein, you’ll only get around 22 shakes out of the container.
Also, think about what you’ll be mixing the protein powder with. Some individuals like to drink it straight from the bottle. I’ve never been one of those individuals. When I make a protein shake, I use skim milk since it is minimal in calories.
In a cup of whole milk or skim milk, there are roughly eight grams of protein. I blend my protein powder with around two glasses of milk, so even if I only use one scoop of Body Fortress Whey Protein, I still receive about 46 grams of protein each shake when you include in the protein from the milk.
Body Fortress Super Whey Ingredients
Body Fortress’s Super Advanced Whey Protein has a deceptively high-calorie count, especially when compared to other whey protein powders.
Each scoop offers more calories per serving than ON Gold Standard Whey (120 calories), MusclePharm Combat (130 calories), and MuscleTech NitroTech (160 calories), to mention a few. The only protein powders with higher calories per serving are the significant mass gainers (ON Serious Mass Gainer) and ON Natural Oats and Whey (ON Natural Oats and Whey) (210 cals).
This protein powder includes more carbohydrates than usual, with 8 g per scoop, thanks to its 60% protein density. With 125 mg of cholesterol per scoop, it has one of the highest cholesterol amounts we’ve observed in a protein supplement (42 percent DV). This is far more than the 5 mg (2 percent DV) found in Optimum Nutrition Platinum Hydrowhey, which also contains 30 g of protein per scoop.
Aside from high cholesterol levels, Super Advanced Whey contains low sodium (110 mg, 5% DV), potassium (260 mg, 7% DV), and calcium levels (132 mg, 13 percent DV).
Maltodextrin (sweetener), chocolate, natural and artificial flavors, and soy lecithin (to increase mixability) are among the components, in addition to the macro and micronutrients.
Soy lecithin does not contain enough soy protein residues to cause allergy responses in most soy-sensitive customers, as we highlighted in our evaluation of Pure Protein Whey, but it’s still worth mentioning.
Super Whey Protein Blend
Body Fortress whey protein is a blend of whey protein concentrate (which is very inexpensive) and whey protein isolate (which is more expensive) (low calorie, high protein density). This is a popular option for supplement businesses looking to provide high-quality protein at a reasonable price.
Super Recovery Blend
1.5 g creatine, 1.5 g taurine, and 1.5 g l-glutamine are included in each scoop of Super Advanced Whey Protein. Because you’ll be supplementing with at least 2 scoops each day in most situations, you may increase these amounts to 3 g each. Because 3 g of creatine per day is towards the low end of a usual maintenance phase (3-5 g per day), you shouldn’t have to purchase any of these substances individually.
- Creatine monohydrate 1,500 mg
- Taurine 1,500 mg
- L-Glutamine 1,500 mg
Even though this is called a “Super Recovery Blend” by Body Fortress, creatine has nothing to do with recovery. There’s also no evidence to support the use of glutamine for this purpose, but it can help maintain a healthy digestive tract.
Amino Acid Profile Per 50 g Scoop
Essential Amino Acids
- Histidine 450 mg
- Isoleucine 1,680 mg
- Leucine 3,055 mg
- Lysine 2,665 mg
- Methionine 590 mg
- Phenylanine 875 mg
- Threonine 1,680 mg
- Tryptophan 350 mg
- Valine 1,595 mg
Nonessential Amino Acids
- Alanine 1,310 mg
- Arginine 685 mg
- Aspartic Acid 3,080 mg
- Cysteine 620 mg
- Glutamic Acid 5,820 mg
- Glycine 550 mg
- Proline 1,700 mg
- Serine 1,415 mg
- Tyrosine 825 mg
Types Of Protein Found In Body Fortress Whey Protein
This protein powder contains two different kinds of protein. The powder contains a little amount of whey isolate, however it is primarily whey concentrate. Whey concentrate is less expensive to produce, but it contains more calories, carbohydrates, lactose, and fat.
Isolate is thought to be superior in every way. Whey isolate has a greater protein content and is also more easily absorbed by the body. However, you get what you pay for, and most individuals should be OK with whey concentrate powders if they’re on a budget.
How Many Calories In Body Fortress Whey Protein
The calorie content of the Body Fortress Whey Protein powder should be considered high. You’ll get 430 calories from two scoops. If you’re wanting to gain weight, this is excellent, but if you’re looking to lose weight, other protein powders have nearly half the calories.
The quantity of fat in two scoops is, once again, on the high side. In fact, it will give you with around 15% of your daily fat value (an estimated 10 grams). The harmful saturated fat accounts for half of that. There are healthy fats and unhealthy fats. Saturated fat is a terrible choice since it raises cholesterol and makes you more vulnerable to heart disease.
Two scoops of Body Fortress Whey Protein will provide you with 82 percent of your daily recommended intake when it comes to cholesterol. There are good and harmful forms of cholesterol, but you should be concerned if you obtain a significant amount of it from saturated fats.
The Body Fortress Super Advanced Whey Protein powder is made up of a unique combination of components that aid in exercise recovery. 1.5 grams of creatine, 1.5 grams of taurine, and 1.5 grams of glutamine make up this powerful recovery combination. After a long and strenuous workout, this mix claims to help you gently recuperate. The various ingredients work together to improve blood flow and exercise capability, resulting in a better post-workout experience.
The main drawback to the Body Fortress Super Advanced Whey Protein powder is that it contains certain chemicals in dangerous quantities. There is around 45 percent of the daily recommended cholesterol consumption in each scoop and about 110 mg of salt, which is about 5% of the daily recommended sodium intake.
The Body Fortress Super Advanced Whey Protein powder doesn’t have a great flavor. The chocolate flavor of the protein powder has a watered-down and cheap taste to it. It also tends to stay considerably longer in the mouth than is required. The protein powder’s high sodium concentration gives it a saltier flavor than most other protein powders. Some of the different varieties, on the other hand, have a somewhat superior flavor. Chocolate, chocolate peanut butter, and banana crème are the three flavors available in the Body Fortress Super Advanced Whey Protein powder.
The Body Fortress Super Advanced Whey Protein powder has a difficult time mixing. Even after vigorous shaking, the protein powder’s quality after mixing looks to be quite gritty. This difficulty may be partially remedied by using warm water and thoroughly mixing it in a blender. Water produces far greater effects than heavier things such as milk.
The Body Fortress Super Advanced Whey Protein is really effective. The protein powder includes around 30 g of protein every 50 g scoop, with the rest consisting of carbohydrates, fat, and 200 calories. This delivers a good source of protein as well as the calories you’ll need to finish your workout. The nicest part about this protein powder’s composition is that there aren’t a lot of carbohydrates or fats per scoop to mess with your protein level.
The Body Fortress Super Advanced Whey Protein powder is also highly effective at supplying the right amount of protein to help you gain muscle mass. Whey protein is abundant in the protein powder. This means it’ll have plenty of all the different sorts of amino acids you’ll need to operate correctly and complete your training program. Whether you’re working out or just attempting to lose weight, the protein level in the protein powder will be more than adequate to meet your demands.
The absence of enzymes in the Body Fortress Super Advanced Whey Protein powder is the sole drawback to its efficacy. This may be a problem for certain people because not everyone can adequately digest all of the protein powder’s components. This is especially concerning for people who have a poor lactose tolerance.
Recommended Dosage And Usage
The manufacturer advises adding 1 to 2 scoops to your favorite beverage for the typical user. A single scoop of the supplement should be mixed into an 8-ounce beverage, while a 2-scoop supplement should be mixed into a 16-ounce beverage. It’s recommended that you drink the supplement within 10 minutes of fully mixing it into a beverage. The protein supplement can be used before, during, or after an exercise and between meals. Depending on your specific goals, you may choose between 1 and 2 scoop combinations.
It’s important to note that this supplement is designed for people who are serious about working out. It isn’t just there to help you gain muscle. You should combine your Body Fortress Super Advanced Whey Protein intake with an intense training routine.
To prepare your protein for consumption, mix the protein powder with a drink of your choice for 30 seconds or until completely dissolved, then shake for another 30 seconds. Finally, you may mix everything together for another 30 seconds using your preferred appliance. Along with your blended protein powder, you’ll want to make sure you’re getting enough water.
Allergy And Intolerance Warnings
Body Fortress Super Advanced Whey Protein, like any health and fitness supplements, comes with specific warnings that must be followed. This product is not recommended for women who are nursing or pregnant. If you’re presently using any prescription drugs, you should get medical advice before incorporating this into your diet.
If you already have high cholesterol levels, you should avoid taking this because of the caloric components and high cholesterol levels. Additionally, if you have a dairy or soy allergy, stay away from this product because it contains both. Finally, this substance should not be consumed by anyone who has renal problems.
Possible Side Effects
When using this protein supplement, there are no known negative effects to be concerned about. However, there are a few general considerations to keep in mind. For starters, anyone with digestive problems would have a difficult time ingesting this and comparable goods. Furthermore, anyone who is not planning on engaging in a hard training regimen should avoid consuming this caloric supplement, as inappropriate ingestion might result in undesired weight gain rather than intended muscle growth.
Body Fortress Whey Protein is a protein powder that is reasonably priced. That is something it has going for it. Plus, even if you only use one scoop per day, you’ll get 30 grams of protein and won’t have to worry as much about calories or fat. When you start taking it more than once a day, you should pay attention to the figures.
Body Fortress should be good to consume on a regular basis for individuals who don’t have any digestive difficulties and aren’t fussy about whey concentrate or whey isolate. The flavor is pleasant, and it’s easy to see eating a shake instead of a meal on occasion.
If you’re anything like me and consider yourself a protein powder aficionado, here’s what I like to do. Keep four to five different protein powder products in your cabinet and rotate them out as your preferences vary. I get weary of eating the same shake every day, so having a variation will keep your taste buds from being stale.
And you can be assured that Body Fortress is one of the best options because it will not be overly pricey while yet providing you with the essentials.
Frequently Asked Questions (Faqs)
Does Body Fortress Whey Protein Work?
As we become older, our muscle mass decreases. This frequently results in weight gain. The greatest approach to maintain a healthy weight is to eat well and exercise often.
When Is The Most Appropriate Time To Take It?
Add one to three scoops (33 g–100 g) to 12-16 ounces of water or your favorite beverage on a daily basis for adults. Within 10 minutes of mixing, consume. Immediately after your workout, consume 1-3 scoops.
Some dieters who use strength training to control their weight may benefit from Body Fortress Whey Protein.
What Is The Best Way To Use Body Fortress Whey Protein?
- 8 ounces of your favorite beverage + 1 scoop of Body Fortress Whey Protein
- To make a 14-ounce beverage, mix two scoops of Body Fortress Whey Protein with 14 ounces of your favorite beverage.
- Drink your protein drink within 10 minutes after mixing it.
- While taking this product, increase your daily water consumption.
- When taken after a strenuous workout, it works best.
Where To Buy Body Fortress Whey Protein?
Body Fortress products are available at GNC, Walmart, and CVS. On the Wish app, we even discovered a listing. Prices vary greatly, but you should expect to spend between $20 and $40 depending on the size of the container.
When Should I Drink Body Fortress Whey Protein?
- To satisfy your daily protein requirements:
- Use Super Advanced Whey Protein immediately after exercise or as needed throughout the day.
- Use in combination with a vigorous daily exercise routine and a well-balanced diet that includes enough calories.
- Stir for 20-30 seconds, or until thoroughly combined.
Is Body Fortress A Good Protein Powder?
Body Fortress Super Advanced Whey is a good protein supplement that comes at an almost unbeatable price. It has a substantial 30 grams of protein per scoop, a reasonable calorie count, and an outstanding BCAA profile.