Whey Protein is a natural milk protein. It is a good source of complete protein, containing all the essential amino acids you need. Whey protein powder has been shown to have many health benefits including maintaining muscle mass, aiding weight loss and increasing energy.
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Every week, pre-workout supplements are released into the market with new formulations, new branding, new celebrity endorsements, and most importantly, more of the same lack of tangibly beneficial effects. However, the fact that Big Noise advertises itself as a pre-workout supplement that does not include stimulants is what led usRead More →
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It is widely known that the majority of individuals have trouble eating enough fruits and vegetables on a daily basis. The Centers for Disease Control and Prevention (CDC) reports that just one in ten Americans fulfils the federal requirements for the intake of fruits and vegetables. When we don’t eatRead More →
Premier Protein is made with whey and casein proteins. While there are benefits to the consumption of whey protein, there are also precautions to be aware of before one decides to add any form of whey protein into a dietary regimen. Is Premier Protein soy or whey? That’s why highRead More →
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Whey is derived from the cheesemaking process. Once the milk passes quality tests, enzymes are added to separate the curd from the liquid whey. The liquid whey is then pasteurized and the protein is concentrated and isolated. The two main methods to achieve this are membrane filtration and ion exchangeRead More →
IS WHEY PROTEIN HIGH IN ESTROGEN? Since whey protein comes from cow’s milk, it does contain estrogen. The estrogen comes mainly from the estradiol that is naturally found in cows, as well as soy phytoestrogens (since cows are usually fed soy). Can whey protein affect your hormones? Whey has beenRead More →